aww i feel you... i noticed i've been gaining weight lately and i'm far from my goal. but hopefully you'll be kind to yourself. progress, not perfection is my fave quote. :)
Hi, Jess! I really highly suggest going back to the therapist and getting medication. Usually it starts at a low dose anyways. I also used to think that I was not depressed or manic enough to even get a consultation but with the support of my best friend, I did and I have made amazing progress in less than a month. I was no longer manic or going crazy over everything including my body and I have so much better control over my emotions. Apparently many disorders can manifest as an eating disorder. I hope you seriously consider this because I believe that this will help you succeed. Goodluck po, Jess! ❤
I didn't even see the pimple patches until you mentioned them lol Wishing you the best! I just finished my nutrition certification and part of the reason I wanted to get it is because my sister also struggled and I wanted to help her. One of the main things for her is no scale weigh ins because in general scale weight fluctuates a lot even in a day.
