Excellent. My back tuck is good, but so far I'm only doing standing tucks on trampoline, not floor. I think this all round routine will help me with conditioning and eventually give confidence to attempt it on the air tumble track.
Wow thanks so much! About 95% of our coaches are either ex gymnasts or still currently compete in MAG, WAG and Acrobatics. The other 5% come from another competitive sporting discipline like dance, figure skating etc. Great to hear you are investing tie into your fitness journey. We love that!
Awesome. Thank you. I have trouble opening the hips and driving the knees over. So, I will be practicing the lying down exercises with driving the knees/hips as well as the other drills. Thanks again. Very helpful.
