advance chest and triceps workout and bodybuilding workout 

advance leval chest and triceps workout
bodybuilding motivation workout
chest and triceps super set workout
#chest press.dumble press.dips
chest press.incline dumble press . cable cross over
#chest press . decline dumble press cable cross over
chest fly.pull over.dips
#tricep
v .rod push down
close grip press
dumble overhead extension
cable skull crush.reverse push down
3 sets .15.15.12 reps
##hardwork #discipline #relentless #withoutcompromise #motivationmonday #thegoodquote #succes #invest #investments #startup #bodypositivity #postiveselftalk #positivity #unity #inspiration #nevergiveup #successtips #hustlelife #mindsetiseverything #keepgrinding #spiritualgrowth #adviceoftheday #personaldevelopment