This Advanced Guided Breathwork is based on "Sufi Breathing" technique which has been used in many traditions, to transform, heal and connect with the wisdom of the body mind and spirit.
Audio track originally produced by Touek, for the purpose of this video.
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DISCLAIMER:
This is an advanced exercise and it’s not recommended for the people who didn’t have an experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.
Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
5 окт 2024
