Your back is an absolute work of art. I get goosebumps seeing it and I am thinking to myself, I'm gonna work extremely hard and push myself to perhaps one day grow a back like yours! In fact, it is also my strong point along with my legs so hopefully one day. ;)
@@Hersovyac A channel who makes comedic videos about Grappler Baki. One of the running jokes is characters doing "peepee training" and this somehow makes them super jacked amd strong
Bro, you're just a insanely dedicated person and it shows workouts and explanations. everything is poppin, very inspiring. im on a similar path myself and these videos are gold when it comes to seeing what it takes. all the weights, the pull style - it makes sense and its very cool to watch in action. thank you for sharing the video, im obviously going to copy everything I see. if you ever have time to kill stop by my channel. cheers bro, you're killing it.
I have a similar pull day 💪 and yeah is also the same for me with pull up grip , i feel it way better and smother on joints with neutral and sometimes supinated grip , pronated grip usually gives me issues , especially long term.
Bonjour coach Herso, I was wondering if you’ve ever utilized any special techniques during a cut? Like, reverse dieting, cheat days, prioritizing certain macros, etc. Thanks
I like not sticking to the limitations of the week's 7 days. The best program I ever did was an antagonist program where I trained 3 days and rested 1 and the rotation/cycle was 8 days instead of 7. Doing two muscle groups per day for 7-10 sets to failure per muscle per day twice every 8 days. For a total of 14-20 sets per muscle group every 8 days or 12-17.5 sets per week(7 days). It's just too time consuming.
I remember you mentioning no longer doing full body due to fatigue, if you were a late intermediate would you still be doing full body or knowing what you know now, is PPL better at that stage? Additionally what made you choose PPl L over. torso/limbs or upper lower split? Great video, got the back of an anime villain!
Great video! A question regarding the programming: You have quite a lot of volume on biceps on your push training day. Does this interfere on your pull day (especially the chinups) when it occures on the next day, or are you so used to the biceps training, that DOMS or fatigue in biceps is not a problem for you?
Thank you for this guide! you gave me so much insight on programming properly and managing recovery. Also, do you still do overhead presses for overall delt development or are lateral raises and rear delt flys enough?
Hi Herso👋 First, I bought your Upper/Lower book a few weeks ago, and I’ve been implementing everything I’ve learned from it. It’s been fantastic! I have a couple questions regarding pull-ups. I have a bar that has multiple grips for neutral pull-ups; narrow, shoulder width, and wide. Do you recommend one for heavy sets like you do at the beginning of this video, or is it just what feels best? Also, I see so much right now about really stretching the muscle in the lengthened portion of a lift. In a pull-up do you think letting the shoulders come up to get that stretch is good, or is keeping them down tge whole time better? Many thanks for all the great info!
Do you have this Pullup form to make your arms catch up? just wondering about the elbow flexion aspect, because it sounds like you are consciously trying to recruit it to move more weight.
I am really curious to know how you came up with the 9-10 days training cycle. My training philosophy is mostly do basically the minimum that consistently builds progress & muscle and from there if things slow down perhaps add another set. The idea of more rest days is somewhat foreign to me still. (Also I enjoy the gym perhaps a bit too much to rest more lol)
By training 12 years and coming to that conclusion that there is absolutely no reason to wait for a week to redo something or in contrast, no reason to force me to operate on weekly cycle
now that you are doing ppl, how long are your workouts? With such high work capacity, and mostly supersets(I'm assuming) it must be far less than the 2.5-3hrs you said your full body sessions take.
How close are you going to failure and how hard you you trying? Sets and reps is nice, but if your not trying hard and leaving 2 reps in the tank, it's a world of difference to try harding and going to failure.
@@Hersovyac Yes, you can absolutely control the entire movement while maintaining a higher tempo. Intensity and control = having your cake and eating it, too 🙂!
Je vais me faire engueuler parce qu'il y a déjà les timestamps mais voilà 6×3-5 weighted chinup (60-90s rest) 3×7-10 chest suported machine row (trap biased) 3×8-10 chest suported unliateral machine row (lat biased) 4×8-12 brn puldown 4×10-15 cable lateral raises 4×12-20 cable rear delt flyes J'en profite parce que j'ai 2 questions: -à quelle heure tu t'entraînes pour pas que ta salle soit bondée et que tu puisses faire tes superset tranquille (là il y en a pas mais sur ce split par exemple quand tu faisait du upper lower) -combien de temps dure ce genre de séance ?
Really love chest supported row machines especially two handed but i have a little bit pectus carinatum which means my chest bone sticks a bit more out than it should, which leads to some breathing problem 😥
I don't understand how you count your sets on each muscles. How can you be at 16 sets on traps when they are not particulary involve in this workout ? Do you count vertical pulls as traps exercices ?
Would you recommend using variations of exercises in a program? Ie is it better to do the same movement for a muscle twice a week, or alternate between variations from one day to another, like back squat on first leg day and front squat on second leg day?
Coach Herso, I've been battling with fixing a rounded back ( the upper half of my rib cage spine ). What movements would you recommend to help expand my upper chest and support straightening this area of my spine? Many thanks.
how are you pushing the last 2 exercises for back? Dont know if im a wimp or not but 16 sets for back, how will you even progress those last exercises? Are you not fried?
Hey herso, do you think an upper lower with 1 isolation per bicep and tricep per upper day and then a dedicated arm day be enough for arms? Biceps are especially bad for me and I've been doing isolations already
@@Hersovyac maybe 2 sets per exercise, one contracted and one leghtrned movement? I have good recovery with the shoulder and arm day so Im good having it in (I like hitting the arms fresh)
@@agentperry8347 Hey, before doing PPL, I was in a Front-Back-Arm/Shoulder split, where I would do Bench+Squats/Legs extensions+Triceps on the first day, Pullups+Biceps+RomanianDeadlift/Harmstrings on the second, and the last day was only isolation of triceps/biceps/side and rear delts with 3+ sets of each supersetted and also a bit of traps and calves. It's not the best for gaining strength and mass on the big muscles like pecs/lats/quads, but when it comes to the arms it's much more focused, and that third day is easier to deal with fatigue wise so it's almost a rest in the middle of the week :)
En quoi cette séance est-elle "ADVANCED" ? Sans parler des charges, pourquoi un débutant ou un intermédiaire ne pourrait pas faire exactement la même séance ?
@@Hersovyac well, warming up is not what I mean by work. Btn pulldown being a external rotator exercice, not really. You use them to stabilise the movement but they aren't agonists. But it's ok, naturally you have good infras. But putting an emphasis on them won't hurt for the looks
@@hiimhayden5548 keeping the shoulder in external rotation is literally its function especially when stabilisation is needed. No, it’s not and elbow adductor nor a scapula depressor/retractor, but seeing you think my infras are good genetically and not because I do a lot of btn work AND lots of L flies confirm what I said above.
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