Yoga Nidra, also known as yogic sleep, is a meditative technique that dates back to the 7th and 6th centuries, predating the common era and Buddhism. The unique meditation process is profoundly healing for the body, mind, and soul.
While falling asleep, brain waves begin moving from thoughtful beta waves, pass through the stages of alpha waves, then theta waves, and finally enter the slowest frequency of sleep - delta waves. Yoga Nidra guides practitioners into a state of relaxation between the alpha and theta state. This allows us to lie in deep relaxation between waking and sleeping.
This state calms the autonomic nervous system that regulates the body's processes that take place without a conscious effort. In addition, it puts the parasympathetic nervous system into a deeper resting state. Through calming the nervous system, guided meditation deeply benefits the brain and body.
Yoga Nidra offers extensive benefits, yet it is one of the easiest yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down in a corpse pose, and play your sleep meditation.
Yoga Nidra Benefits
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
Treats chronic pain and post-traumatic stress disorder
Ram Verma is the top NLP Mind and wellness coach in India.
More information: www.ramverma.com
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In this video, you will learn
What is Yog nidra in Hindi
How to do yog nidra in hindi
Yog nidra guided meditation in Hindi
Yog Nidra Meditation for deep and relaxed sleep in Hindi
Relax your mind and body with yog nidra
Yog nidra for beginners in Hindi
Advance yog Nidra divine Meditation in Hindi
45 minutes advance yog nidra in Hindi
Yog nidra to heal your body and mind in Hindi
Disclaimer: The content in this video is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. Any instruction, teaching, and suggestion contained in this video are not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.
4 окт 2024
