Aerobic vs. Anaerobic Conditioning Explained

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Опубликовано:

13 июл 2024

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Комментарии : 50

@TheMovementSystem Год назад

Download the Free 5 Step Guide to Writing an S&C Program: the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide

@jonnybronson4911 Год назад

Pure info here, great work!

@maryammoradi2899 Год назад

Thanks for all your videos🙏👏👏🌼

@ryanbaker5931 Год назад

Love Ultimate MMA conditioning and you did a great job breaking the content down. I find it to be a little dense

@TheMovementSystem Год назад

Thanks! Yea the book goes into a lot of detail this just scratches the surface but it's definitely a good starting point.

@TT-ob9cd 3 месяца назад

What book goes deep into mma training?

@myhanslombard 5 месяцев назад

Geat videos! to the point.

@Shevock Год назад

Very informative.

@dboss5808 8 месяцев назад

not to bother you, but what is the real difference between cardiac power intervals and latic power intervals? sure, one is aiming for max power while the other is aiming for max HR, but as an athlete... I have no way to measure that difference. especially since both movements use high intensity similar rest intervals. Let me know if you see this. thanks either way, great video

@LivingaStrongerLife Год назад

Good book. Great Breakdown! Good job Coach

@TheMovementSystem Год назад

Thank you!

@cainmorano4956 6 месяцев назад

Joel Jamieson's 'Conditioning Blueprint' DVD is also worth watching if you liked 'Ultimate MMA Conditioning'.

@muhammadhaiqal531 6 дней назад

Can I watch it online? or is it only DVD

@Dreamareality Год назад

Hey love your videos so much. I am a boxing channel as well so find this really interesting!

@RageNg Год назад

I train elite professional fighters,in Boxing, Kickboxing & MMA. It is such a complex and complicated process. One mistake I see often is too much LSD having a negative effect on striking power. There are also a lot of issues with program design and specificity of training.

@TheMovementSystem Год назад

The hard part is finding the right balance of each type of conditioning for your individual athlete and performed at the right time.

@decrypto4802 Год назад

Awesome as always...are you wearing the oura ring? You should do a review of that and other tools you use !

@TheMovementSystem Год назад

Actually it’s just a carbon fiber wedding band. I’ve been thinking about trying the oura ring though

@henryzheng6395 Год назад

Thank you, subbed. I do weight training stuff quite often (not very low reps) but my vo2max still quite poor. Any of these could help or do u think u should focus on one specific type for improving vo2max? 🙏

@Josiah04 6 месяцев назад

do all of them, just focus on one style for a couple weeks, and swap to the next.

@RonVik7 2 месяца назад

Gold

@harriskyle93 Год назад

For Aerobic Training when you mention Threshold training would you liken that to the CSCS Book Pace/Tempo Aerobic? If not can you share some differences?

@TheMovementSystem Год назад

Yea I could have said pace/tempo instead

@theiriscen Год назад

Great video. What would you say is the best conditioning method for bodybuilding ?

@TheMovementSystem Год назад

A 10-15 minute low intensity (less than 140BPM) incline walk before or after hard training sessions and hard spin bike intervals for 10-15 minutes 1x per week.

@jorgeo1492 Год назад

@@TheMovementSystem thanks boss this should help. Ill apply this to the whole month of november. Ive gained like 30lbs in muscle in the past about 2 years. But i do know my cardio isnt great

@theiriscen Год назад

Hey jorge, any update ?

@htownali Год назад

🤩 👍

@matheusfrota95 Год назад

Awesome work. What about HICOntinuousTraining ?

@Kurio71 Год назад

What's that?

@matheusfrota95 Год назад

@@Kurio71 it's HICT. Take a look, it's interesting.

@NevJumps Год назад

So if I‘m a jumper one of the best types of conditioning would be alactic conditioning, right? Should I also do other kind of conditionings?

@TheMovementSystem Год назад

Yea alactic work is going to be most specific to competition. Anaerobic conditioning can be helpful though as well so that you can handle the demands of training

@NevJumps Год назад

@@TheMovementSystem One more question: How often should we do conditioning per week? Is once per week enough?

@Kurio71 Год назад

Amateur boxer with limited training time. I do 3x HIIT sessions per week either on the treadmill, rower, crosstrainer or air bike. No other cardio apart from boxing class. Usually do a tabata style workout to keep HR high usually for 3-4 minute rounds

@geoffnash2609 8 месяцев назад

Lactate is created in fast twitch muscle fibres and cleared in slow twitch (aerobically). Training longer and easier is a proven way of creating mitochondria in the muscle which is where lactate is cleared and recycled. Adaptations from high intensity work are quick, that's what the fitness industry loves them - clients get quick results. However, these adaptations plateau quickly and are also lost quickly. The adaptations from longer, low intensity aerobic training are long lasting and create the "base" for your anaerobic work. In a sport requiring skill such as boxing, the quality of your skill training is super important. A better base allows you to clear lactate from your high intensity efforts and maintain your skills and technique for longer, allowing you to train with more quality. As a coach, one of the biggest challenges is convincing athletes that long duration. low intensity training will improve their high intensity efforts. If all you do is HIIT, you will plateau. Those who are willing to step back, ease off and build a base go forward. Fitness is not a ramp, it's a staircase and sometimes you need to step down to go higher up.

@Kurio71 8 месяцев назад

@@geoffnash2609 yada yada

@Yog0rt Год назад

wouldn't cardiac power intervals be more anaerobic due to it being 1-2 minutes intervals at near max hr? does high intensity work your aerobic system more?

@mislavsprajc669 Год назад

repeated bouts of 1-2 minutes at MAX hr sounds like a suicide attempt

@Yog0rt Год назад

@@mislavsprajc669 4:06

@2ball434 Год назад

Not really you can push your heart rate up without necessarily activating anaerobic metabolism, but it takes skill. For example, in cycling you can increase cadence which would force your body to increase your heart rate without activating anaerobic respiration.

@alexandercanyock3840 5 месяцев назад

What’s the difference between lactic capacity intervals and cardiac power intervals? They both seem similar in that the work period is 60-120 seconds and involve getting the heart rate up as high as possible. Is it just the work-rest ratio and the type of modality used?

@trinathyadav5093 2 дня назад

I think cardiac power interval are little less intense around 87 to 92% vo2 max, with around 1-3min runs or 4 min runs , more of targeting to get that cardiac power zone , where vo2 max reaches at 8 to 10 min on treadmill test , idea is to hit that zone with 1 to 3 min intervals with more rest or 1:3 rest , cardiac capacity will be less than our threshold and z2 runs area, so cardiac power will be at or above 87% zone But with incomplete rest intervals, our zone is little bit higher at 92 to 95% of vo2 max , with 1:1 rest ratio of 90 to 120 sec work , here the idea is to get work done under fatigue state without hitting the high intense zone And with complete rest interval we are hitting very near to our vo2 max or at vo2 max with 1:3 to 1:5 zone , idea is to hit the max intensity, with 20 to 40 sec of work at 95 to 100% vo2 max