AFF Level 5 Training Video 

SPOTTING - point out the landing area before exiting.
NEW EXIT - Climb out
Wait for instructor to get grips & signal ok.
Exit count.
One practice pull.
Instructor moves in front of you.
Instructor will release when proper neutral body position is achieved.
Hold heading.
Wait for turn signal.
Turn 180°, stop, check altitude.
Turn 180° back to face instructor.
Check altitude.
Instructor signals forward motion.
Forward motion & check altitude.
If above 7,000ft, instructor signals turn.
Turn 360° and face off with instructor.
Check altitude.
6,000 FT - Lock on.
NEW PULL ALTITUDE 4,500 FT - Wave off (checking left and right to make sure you are clear) and pull.