Not all plant-based foods are suitable for individuals with diabetes. While many plant-based foods like vegetables, fruits, whole grains, legumes, and nuts can be part of a healthy diabetic diet due to their fibre content and nutrients, some may have high sugar content or cause rapid spikes in blood glucose levels, which might not be ideal for those managing diabetes. It's essential for individuals with diabetes to monitor their carbohydrate intake and choose plant-based foods that fit within their recommended dietary guidelines. To prove this is good for diabetic people, just test the glucose before and after.
