Learn African dance moves in the next 5 minutes. Workout your arms and legs with Zen's African dance tutorial. We're teaching you some basic moves that are rooted in African culture. We're breaking the moves down so this is great for beginners who are just getting started on their African dance journey.
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Afro Dance And Sculpt is an Afrocentric dance workout that combines muscle toning and cardio dance training. This workout can improve your flexibility and strength while having a dance party in your own living room. Afro Dance And Sculpt is great if you are a beginner and want to try Afro dance workouts.
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Afro Dance and Sculpt is just one of the dance workouts available for you from Hip Shake Fitness your on demand workout studio. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.
Our dance studio members get access to hundreds of premium dance and toning workout videos (15-35 min), new content weekly, goal specific programs & challenges, low carb recipes and a body positive community for only $24 a month.
Checkout ALL our Afro Dance and Sculpt Dance Workouts available on demand HERE
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#AfricanDance Workout Instructor:
Zen / zenlifelany
Hip Shakers:
Darrell / drillian
Grace / g.e.k.s
Drummer:
Indigo: / indigosmithpercussion
#africandancemoves #africandancetutorial
Try our African Dance choreography to Shake Body by Skales
• Shake Body Dance Worko...
26 сен 2024
