Before you throw your first punch, you must learn how to use your body and legs to generate power! In African Martial Arts, we generate power from the earth, from the ground by pushing, pivoting, turning, and sinking our body weight.
In this lesson, you’ll learn how to throw your body weight into your punches and generate maximum force. This is a continuation in our Knocking & Kicking Series.
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As always, make sure you consult a licensed medical professional before beginning any exercise routine. The techniques presented are for self-defense informational purposes only and can cause serious bodily harm or worse. You are solely responsible for your own health and safety.
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AfricanMartialArts.com teaches modern African Martial Arts. A total system, Ijakadi African Martial Arts includes everything from footwork, kicking, punching, knees and elbows to headbutts, grappling, ground fighting, and weapons.
Rooted in African culture, history, and values, Ijakadi African Martial Arts Online is an at-home program designed to teach you the full curriculum in African Martial Arts from beginner to advanced. Get access to numerous detailed video lessons released each week, live online workshops, rank testing, and much more!
29 авг 2024
