African Sprint Training Week | Project Paris #3 

They probably don’t want to give ideas to their competitors.

@@vika0194 I was thinking the same thing 😅

@@vika0194 agree ... and saying that it is completely overrated. There are so many different types of athletes. There is no "one-way" to be successful. What works for Athlete A might be not beneficial for Athlete B ....

@@vika0194 Noah Lyles doesn't think so

@@Naah732 He is one person. There are hundreds of elite sprinters. I only see 2 with RU-vid training tips.

Are you in the numbers gang ?

​@@bpswank429 my guy in capetown there is some gangs not all around africa

Thank you!

I very much agree to tha6.

That

А что случилось?!??! Расскажи поподробнее или сними на эту тему видео. Очень жду следующий видео проект!!!

🎉

@@hovejoha Mathias, tu pourrais essayer de réduire ta masse corporelle, et garder les même exercices, ça devrait te donner des bons accélérations et améliorer tes chronos

Hello! Thanks, I've been pausing the Patreon for a month due to me being sick/injured and not able to update it for a litte while. It will be back soon!

Wish you a speedy recovery. Any way I could sign up?? The sprint squad +

www.patreon.com/SprintSquad 🙌

Track and field is not a one size fits all sport. Too many variables and physiological differences.

Stellenbosch University(I'm Northern Cape Town ) has some of the best facilities, research, high performance centres and weather for training ...it's like going to an athletics boot camp in of the most scenic places on earth. A combination of weather , natural beauty and the actual facilities/coachs

Box jumps, depth jumps, pogos, assisted pogos. Essentially do a lot of plyos. Make sure to take care of mobility as well

@@hunt3r787 THANK YOU BROTHER.

Yeah sort of. It's on my insta, I'll make a video about it soon hopefully

Just over 177cm

Lol

😂 😂 😂 No way..... Now i hope it actually hit him

Mine is from Polar

Some (very few) have a natural explosiveness to exit the blocks at 15 years old. If one struggles with it, it will just take time. Don't rush lifting weights to build that explosiveness, but try to get stronger bit by bit while working on sprinting and technique out of the blocks. 15 is a good age to start strength training, but focus on technique to prevent injuries first and foremost.

@@hovejoha Thank you 😊 🙏

What's the flaw

@@hovejohaur arms should be at 90 degree angle to get the full swing. Right now your arms are too close to your body and youre not getting any significant movement if you would get your arms at the right angle and height, your leg technique will too improve because arms and legs work together and if one is done incorrectly then other suffers from it. An example would be if you dont pull your arms up then its harder to get your knee to the right height and fully extend your leg for it get as much speed as it can get. Hopefully this wasnt hard to read and was understandable because English is not my first language. This is also one of my biggest flaws when it comes to running so i get scolded a lot if i dont do it the right way 😅

​@@naaatre You shouldn't force any particular arm movement. The legs dictate how much power you generate and will naturally go through the most advantageous ranges of motions for your force output capabilities and the arms are mainly there for balance

10.38

@@hovejoha that is such a great time i am 14 turning 15 in march and i head injured my hamstring tendon 4months ago any tips for recovery