Aging Backwards 3 Docuseries | Essentrics

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Aging Backwards 3 Fast Track: essentrics.com/aging-backward...
Scientific and intelligent, yet entertaining and accessible-the Aging Backwards docuseries provides practical advice on how to keep your aging body feeling young, strong, healthy and pain-free, regardless of your chronological years.
View the Airings Schedule per Pledge Special listed here: bit.ly/33grAjQ
Essentrics Workout:
The Essentrics technique, developed by healthy aging expert and Classical Stretch host Miranda Esmonde White gives us freedom of movement as we age. The technique goes through the whole range of motion of every one of the 360 joints in our body. As our lifestyle became more sedentary with 10-12 hours spent seated, our body is under lots of orthopedic stress.
To avoid injuries and pains, taking care of our body and moving it in all its capacity is essential.
Benefits of the Essentrics technique:
✅ Greater posture
✅ Improved range of motion
✅ Pain-relief
✅ Everyday movements are easier!
Discover Essentrics Workout programs on-demand: bit.ly/EssentricsWorkoutStrea...
Start your 14-day free trial now: bit.ly/essentricstv14daysfree...
Join the Essentrics Community:
🖥 Website: bit.ly/3VvV5Hl
🧘🏻‍♀️ Facebook: bit.ly/3F43uLF
📲 Instagram: bit.ly/3F9dFQf

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Опубликовано:

21 июл 2024

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Комментарии : 18

@flamingpieherman9822 3 года назад

For anyone looking at these videos the first time, Miranda knows what she's talking about. I followed her for years. When you do her workouts you feel so good after and so does your body.

@nancycook7802 3 года назад

I agree 100 percent! I’ve been following the workouts for almost a year daily and I feel amazing and I truly enjoy and look forward to the exercises each day.

@livefromtheground7274 3 года назад

Agreed!

@Oikofugix 3 года назад

Agree

@paulam5864 2 года назад

Yes it’s true! I am stronger than ever!

@Tinyteacher1111 2 года назад

Thank you! This would be me! My friend told me about her, and I’m going to start doing her exercises. I have hyperlordosis and I’m hypermobile, which I was born with, and I know that ballet dancers are usually hypermobile, so they have a lot of pain. I’ve had back pain my whole life. I’m 67, and my back hurts constantly. I did yoga my entire adult life, but found out that only some yoga is good for this issue. I appreciate your endorsement! Thanks again!

@glendaruiz2477 Год назад

Thank you so much Miranda I love Classical Stretch Essentrics, I have a disc herniation, arthritis, vertigo, and vein incompetent is really hard for me to exercise how I used to, but your workouts are excellent and more calming.

@paulam5864 2 года назад

I LOVE ESSENTRICS!!! Miranda and her team are awesome. She is so smart and Essentrics works!

@carolm3468 3 года назад

I'm hooked....every morning....25 minutes

@thetopcattigress2carol 2 года назад

Love your show it awesome! I watch it everyday at 6am

@barbaralavoie2642 Год назад

Excellent! And it works!

@retherford1670 3 года назад

Yes, thank you for sharing this knowledge with us.

@AeriolNicols 3 года назад

Bitty link does not work

@ClassicalStretchbyEssentrics 3 года назад

Hi Joyce! Sorry to hear you are having some trouble with the link, it is working on our end. Perhaps it may be easier to access the linked page through this link instead: essentrics.com/aging-backwards/