Aikido At Home Training - Follow Along - Basic Movements - Beginner Friendly 

Will do soon!

Glad to hear it! More coming soon 🔥

Thank you! Working on releasing a new one soon.

Thank you!

Thank you! Newest Home Training is now live

Thank you friend! More videos coming soon!

Thank you! And then you will be complete?!

We are in Japan filming them right now 💖🤞They will be released as soon as possible!

@@aikistudio111 thank you for response and thank you for that you will upload more🙏

Great question! Developing the flexibility and strength to sit in Seiza may take a while depending on a few factors, age, natural flexibility, injuries etc… If you take the time to find out where you are tight and implement stretching those areas into your training, to develop your flexibility would be a good start! Knees and Ankles generally are where most struggle. Even seasoned Aikidoka will feel pain and tightness after sitting in Seiza for a prolonged time, it is definitely part of the training. Trust the process, keep training and in time you will find more comfortability in the position. A final note to consider, if you have bad knees, bad ankles, tight lower back etc… it may not be a good idea to sit in Seiza for too long. Adopt the same principles you benefit from Seiza such as keeping good posture, alignment and centre, and apply them to a more comfortable position such as sitting cross legged, from here you can intelligently, sensibly and incrementally up the time spent in Seiza, whilst maintaining growth with the same principles in a more comfortable position. This will develop your posture and centre, whilst sensibly developing your flexibility and strength without pushing your body unreasonably, in time you will find more capacity in the position. If you have any other questions don’t hesitate to ask!

A little each day, then a little more. Lean back while in the position to stretch, slowly. Consider an anti-inflammatory diet.

Me too bro I wanna learn it

Lol me 2

Thank you! New home training is live now ⚡️ Heaps of cool stuff on the way

Solo movements and weapons practice can be studied alone, however i would suggest joining. a school and fully embrace the totality of Aikido as a practice.

Many Aikido principles can be applied to any practice for sure!

Hey! Not Brazilian, and don’t teach BJJ. I just train BJJ, maybe will pick up Portuguese one day! 😂

​@@aikistudio111 kkkkk

​@@aikistudio111 kkkkkk

Where did that question came from ? LoL

Check out some of our later tutorials. More angles and practices included

I train BJJ already, so I’ll thank you now! 💖

the entire internet rolled its eyes at 'bro'

Thank you! 🙏