Suwari Waza
Gyaku hanmi Katate-tori Dai Ikkyo 01:40
Gyaku hanmi Katate-tori Dai Nikyo 02:48
Gyaku hanmi Katate-tori Dai Sankyo 04:17
Gyaku hanmi Katate-tori Dai Yonkyo 05:47
Gyaku hanmi Katate-tori Irimi Nage 07:02
Gyaku hanmi Katate-tori Kotegaeshi 07:58
Kata-tori Dai Ikkyo 09:01
Kata-tori Dai Nikyo 10:10
Kata-tori Dai Sankyo 11:36
Kata-tori Dai Yonkyo 12:59
Shomen uchi Irimi Nage 14:20
Shomen uchi kotegaeshi 15:14
Hanmi Handachi waza
Shomen uchi Dai Ikkyo 16:21
Shomen uchi Dai Nikyo 17:12
Shomen uchi Dai Sankyo 18:29
Shomen uchi Dai Yonkyo 19:31
Shomen uchi Shiho Nage 20:27
Shomen uchi Irimi Nage 21:28
Ryote tori Shiho Nage 22:27
Tachi Waza
Shomen Uchi Kaiten Nage (uchi and soto) 23:28
Shomen uchi Tenchi Nage 24:54
Shomen uchi Sumi Otoshi 25:31
Shomen Uchi Kokyu Nage 26:15
Shomen Uchi Hijikime 26:59
Ai hanmi katate-tori Hijikime 27:54
Ai hanmi Katate-tori Koshi Nage 28:41
Gyaku hanmi katate-tori Hijikime 29:23
Gyaku hanmi katate-tori Kokyu Nage 30:13
Ryote tori Dai Ikkyo (tenshin) 30:44
Ryote tori Dai Nikyo (tenshin) 31:56
Ryote tori Dai Sankyo (tenshin) 33:26
Ryote tori Dai Yonkyo (tenshin) 35:05
Ryote-Tori Hijikime 36:26
Ryote-Tori Kaiten Nage (uchi and Soto) 37:13
Ryote-Tori Kokyu Nage 38:28
Ryote-Tori Koshi Nage 39:07
Yokomen uchi Dai Ikkyo (tenshin) 39:48
Yokomen uchi Dai Nikyo (tenshin) 41:00
Yokomen uchi Dai Sankyo (tenshin) 42:34
Yokomen uchi Dai Yonkyo (tenshin) 44:11
Yokomen uchi Shiho Nage (tenshin) 45:28
Yokomen uchi Irimi Nage (tenshin) 46:22
Yokomen uchi Kokyu Ho (tenshin) 47:18
Yokomen uchi Kotegaeshi (tenshin) 48:14
Tsuki Dai Ikkyo (irimi) 49:34
Tsuki Dai Nikyo (irimi) 50:41
Tsuki Dai Sankyo (irimi) 52:01
Tsuki Dai Yonkyo (irimi) 53:35
Tsuki Hijikime 54:50
Tsuki Irimi Nage 55:45
Tsuki Shiho Nage 56:52
Tsuki Kaiten Nage 57:48
Tsuki Kokyu Ho 59:18
Tsuki Kokyu Nage 01:00:28
Tsuki Kotegaeshi 01:00:53
Muna-tori Dai Ikkyo (irimi) 01:01:33
Muna-tori Dai Nikyo (irimi) 01:02:51
Muna-tori Dai Sankyo (irimi) 01:04:18
Muna-tori Dai Yonkyo (irimi) 01:06:11
Muna-tori Hijikime 01:07:32
Muna-tori Shiho Nage (irimi) 01:08:26
Muna-tori Kokyu Ho 01:09:26
Morote-tori Dai Ikkyo (gedan) 01:10:08
Morote-tori Dai Nikyo (gedan) 01:11:14
Morote-tori Dai Sankyo (gedan) 01:12:47
Morote-tori Dai Yonkyo (gedan) 01:14:32
Morote-tori Shiho Nage 01:16:04
Morote-tori Irimi Nage (gedan) 01:17:44
Morote-tori Kokyu Ho 01:18:42
Morote-tori Kokyu Nage 01:19:23
Ushiro ryote-tori Dai Ikkyo 01:19:53
Ushiro ryote-tori Dai Nikyo 01:21:14
Ushiro ryote-tori Dai Sankyo 01:22:50
Ushiro ryote-tori Dai Yonkyo 01:24:22
Ushiro ryote-tori Shiho Nage 01:25:50
Ushiro ryote-tori Irimi Nage 01:26:54
Ushiro ryote-tori Kotegaeshi 01:28:56
Ushiro ryote-tori Kaiten Nage 01:30:18
Ushiro ryote-tori Kokyu Nage 01:31:06
Ushiro ryote-tori Kokyu Ho 01:31:42
26 авг 2024
