Aikido solo training - Suburi 100 times a day!! You can do it!

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Shirakawa Ryuji shihan - aikikai 6th dan
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Amazing Aikido 01
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Amazing Aikido 02
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・Shirakawa Ryuji shihan interview
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Dynamic Aikido
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Special techniques close combat
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Best of Sutemi Waza/sacrifice techniques in Aikido
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Sutemi Waza/sacrifice techniques in Aikido freestyle02
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Beautiful Aikido world
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Special techniques
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Aikido Dynamic Throwing to each other
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Aikido self-defense techniques
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Sutemi Waza(sacrifice techniques)
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Dynamic and elegant martial arts ‐ Aikido
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About Shirakawa Ryuji sensei
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01 • 柔らな美しい合気道の自由技 Beautifu...
02 • 合気道柔らかで美しい自由技 Beautif...
03 • 合気道柔らかで美しい自由技02 Beaut...
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Brilliant Aikido
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Dynamic aikido
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Dynamic aikido Jiyu waza
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02 • ダイナミック合気道しなやかな自由技02 D...
03 • ダイナミック合気道しなやかな自由技03 D...
Jiyu waza 1
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Jiyu waza 2
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Shirakawa Ryuji Shihan - aikikai 6th dan, Aikido Techniques
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・Aikido Highlights
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・Aikido and Jiu-Jitsu
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3 окт 2024

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Комментарии : 167

@burningflag3679 3 года назад

Having cleared 30 days of practice, just wanted to come by and say thanks this really helped.

@LarryHable 4 года назад

Completed. 100 days. It was great. Thank you. Stepping. Nostril inhalations. Better balance. Increased hand, torso, leg and shoulder strength. I started with 10 each but found that to be too easy. After about 20 days I increased to 21 repetitions each.

@Kevin_Symmonds 4 года назад

Coming from a back ground in combat sports I hear a lot of negative things about aikido, how it doesn't work or its power rangers stuff. But I have always been interested in aikido, how graceful and fluid the movements are, the philosophy behind it, I have a dojo close to me and will begin my journey once the lock down is over. I'm sure it'll really give me a different perspective and compliment my current Shotokan training. 🥋

@Kevin_Symmonds 4 года назад

@Tai Chi Tube originally boxing, moved over to muay Thai and ended up training in MMA (never competed in any of them) however frequently sparred a lot almost daily. Hit my 30's became more concerned with the idea of CTE and the idea of long term brain damage and decided it was time to stop. Found a local Shotokan club (which initially I didn't want to do), surprisingly found myself enjoying it and never looked back, like I said I have always appreciated aikido, I would of started earlier but got put off by the payment scheme in place, but that has all changed so hey ho, I will be looking forward to starting

@Kevin_Symmonds 4 года назад

@Tai Chi Tube I have not seen it happen before at least, for me it was personal choice, I had been doing it since 18 all through my 20's, I had no ambition to compete, never had a situation where I have had to defend myself luckily, so solely training to fight on frequent basis lost its purpose for me.

@anthonyfreeman402 4 года назад

If you are really interested in it and like what you see for what ever reason, don't be swayed by other's opinions. Go out and try it. Enjoy what you like not just what some loud mouth declares is the ultimate art. If you are not satisfied with one instructor then find another. Good luck with your studies.

@jobiquirobi123 4 года назад

I’m also a Shotokan practitioner. I think practicing another Japanese martial arts it is always a great idea

@johnmcadam7493 4 года назад

Combatives teach you true and hardness. Aikido teaches grace, focus, and efficiency. You/we need both.

@ヨシダヒナ 4 года назад

キレと安定感が半端ないです。私も先生目指して100回素振りやってみます😍

@indylawi5021 4 года назад

Definitely gonna try it. I have been missing my normal Aikido training since the lockdown.

@michaelzajac5284 4 года назад

I know about coronavirus. We hope when will the virus end and life get back to normal.

@POPPA-KLUMP 4 года назад

Word to the wise, it’s harder than this guy makes it look (his cuts are beautifully clean) You will be amazed how much your arms ache after. I did this every other day when i was studying kendo and iaido..... my neighbours thought i was crazy.

@michaelzajac5284 4 года назад

Dear@@POPPA-KLUMP , Fortunately, I was ignored my neighbors, but so little embarrassed

@texenl555 4 года назад

Same here

@hmuphilly9129 3 года назад

@@POPPA-KLUMP your neighbors are idiot normies who dont like anything except work 9-5

@isaonii1568 4 года назад

いつも参考にさせて頂いております。この時期にベストな動画、ありがとうございます

@sidneyrobinson5344 4 года назад

Something that I got from Aikido. Is the 8 direction movement. I call it the Octagon. 8 sided circle. 8 technique on the left. 8 technique on the right. Hidare, Migi. I use many weapons and Aikido technique when use that patterns. Teaches how to move in that circle from one direction to another. Against multiple attackers. Just great training.

@mocnolorz 2 года назад

気分転換で拝見するつもりが見入ってしまいました。何回か拝見していますが、白川先生のトレーニングはどれも本当に凄いですね。重い木刀をあの速さで、しかも蹲踞や四股立ちなどの不安定な格好でも全くブレもせず振り下ろして「ビタッ！！」と止められるのが圧巻です✨ それとトレーニング動画の先生は、いつにも増してとてもキリッとされていて、外見的にもとっても素敵です😊

@D3bugMod3 6 месяцев назад

Hi, Im legally blind. In 2020 i strained my eyes to the point of functional blindness. I could still see. But keeping my eyes open caused physical pain. I didnt recover until 2021. Im a game dev, so im in front of screens all day. Having practiced martial arts off and on. I bought a suburito and found this video. Every year i come back and rewatch this video. Thanks for putting this together.

@橋本希美-t4m 4 года назад

オープニングがカッコイイ💛

@cody1661 4 года назад

Wow! A very nice SUBURI video. I got motivated. Thank you very much🙏

@robinsomerville5457 4 года назад

This is fantastic. I'm going to do this everyday too! Thank you Sensei

@miketurley8272 4 года назад

Sensei TigerCrane . you never stop going . 🙏 pray for me to get the lazy out of me & for me to Aiki- do it. Thank you 100 times .peace to you Sensei & assistants

@alvin12822 Год назад

I used to think 100 suburi a day was impossible.. now i know i can do it.. thank you very much, sensei..

@perialis2970 2 года назад

do not underestimate this, it is very tiring but a very very good work-out for your shoulders, they make them more defined and smooth

@nancysmith9487 4 года назад

Thank yous for sharing... great form,precise instructions,tutorial, Music,video,dojo very nice job

@АлександрСабанин-т1х 4 года назад

Спасибо большое вам!

@mousababboud9308 4 года назад

Александр Сабанин зачем.??

@indescreyebableeyedeas8281 2 года назад

All in the guts. Most in the legs. Little in the 😁 Thank you ❣️

@pandesal1421 4 года назад

Video editing gets better and better.

@sidneyrobinson5344 4 года назад

I’ve been studying martial arts for 55 years. I started at a very young age of ten. At 65 I still train. I’ve studied 4 different styles of martial arts. Poekalan Tjimdie, Jeet Kune Do, Shotokan, and now Aikido. I’m proficient in all. I’m no master or anything like that. But I train seriously. The reason why I started Aikido was a long journey. I checked it out back in the 70s. And I poo poo it. Oh it’s not a real work out. Oh you have to go with it. And all that. So I stuck with my other arts. And was having much success at tournaments andeven on the streets. But as I got older,busier, and a little more mature. I notice that my Energy was deadly. My attitude was one of Aggressive Violence. Not that I would start anything. But man I would go off on people and dare them to make a move. One day on the freeway I wanted to chase this guy down and whip his ass cause he cut me off. But a little voice said to me. Sid is this what your martial art all about. This is not why you still study. So I sought out Aikido once again. Went to a class at the YMCA in Santa Rosa. Thought I was all that with 4 black belts. What a huge surprise. I was so wrong. I missed years of training with this beautiful, effective and most of all NON VIOLENT. And after studying O’Sensei philosophy. I new I found just what I needed. The philosophy of Aiki is peaceful, non - violent. And it’s not something you can just jump in and go I got this. This is one of the most subtle martial art I’ve known. It takes time and correct training. As we say in Aikido. SLOW IS FAST. Cannot express the importance of that statement. I instill it in all I do. I’m a guitar player. Same principles Slow is fast. I a house painter. Again Slow is Fast. Because I’ve paint every house the same way. A house a house. It’s the prep and focus of balance and system of application. AIKID HAS SO MUCH MORE TO OFFER. THAN JUST A MARTIAL ART. I heard it said. That we all use Aiki. You use it everyday. If not you would really hurt or kill yourself. Oss.

@fredricclack7137 3 года назад

Hai- 40yrs= 20 Shaolin GF; 10 Seidokan Aikido; MDK-TSD 5; Yang TJ & various sets of Qigong b 15yrs- currently 🥋

@ajingtherandomguy787 3 года назад

i just got my bokken today and ill be doing this practice from now on

@neinar1435 3 года назад

Hm, im 59 now. I practiced Judo, Shotokan Karate, Bodybuliding til im 38 Years old. But then the Job take me over ( incl. Frequent Traveling around the World) 3 Months ago i bought me an Bokken, because i saw some Docus about Aikido. This Video now started in myself the Motor again to do someting. Thank you.

@nemos2012 3 года назад

That’s really amazing core strength

@jakenguyen6340 4 года назад

Thanks for the practice! I'll start working on these daily

@nevzatcolakoglu5605 2 года назад

Thank you sensei it s very good workout so that it makes me to work with bokken again

@danielergomez 4 года назад

Wonderful video, thanks for the ideas.

@aleksandarbijelic9358 4 года назад

先生、ありがとうございます。

@لاإلهإلااللهمحمدرسولالله-ت5ظ 4 года назад

great video, Es Selâm

@山本宏之 4 года назад

私も明日100回素振りに挑戦してみます！

@manjitahzan9577 4 года назад

Oh, this has been helpful for me. Thank you.

@Jameskeith1972 4 года назад

I love this!! Best exercise ever!

@Jameskeith1972 4 года назад

I study Shorin Ryu! Matsumura (our founding father) taught methods of JIGEN RYU in his karate. This was a method of Japanese fencing if I’m not mistaken. I practice bokken (from AIKIDO) as a way to connect to the wooden sword fencing methods that Matsumura taught. This video/challenge/ and practice method is now something I use as that connection. I understand the Moreihei Usheba used the bokken as a method of ki extension. Can you help me with my journey from past masters to the forefront? THANK YOU!🙏

@MondoMossy 4 года назад

Reminds me of some of my former teacher, “... do this 500 times!”

@natachalovera6407 4 года назад

Si pudieran subtitular todo lo de este canal al castellano sería grandioso.. Gracias

@CamdenLong 3 года назад

Thank you 🙏

@田舎の爺さん Год назад

爺も今日から、素振り100回をめだして頑張ります。ありがとう。😊

@Augusto_Tenorio 4 года назад

17 years ago I trained Aikido, if my shoulder and knees could allow me do it again... Wonderful!

@donaldverkler1298 4 года назад

Curious if you dont mind what happened to your knees and shoulders ,did you jog my dad did loved it know walks with a wobbly motion,bummer read in a fencing book running was abusive but walking excellent.thanks I love health looking forward to hear from you it'll take 2 min

@Rahmenbaumeister 3 года назад

Thank you for the inspiration! Domo arigato!

@mikeandrew8973 3 года назад

I 💘 Ryuji Ryu Aikido

@philyates7670 4 года назад

I've just had a new red oak bokken arrive today and I intend to start practicing this.

@apolaki94 3 года назад

My daily post-wake and pre-bed routine

@gokuz2735 Год назад

あなたのスタイルと内容は完璧です。私も合気道に準備しています。あなたから何か学びたいと思います。

@jankmita6541 4 года назад

🆗 good proposition for everyone !!

@silentsword18 Год назад

thank you sensei i will try this too

@jeremysmall9101 Год назад

Great cut

@abderahimagadir2455 4 года назад

Merci

@boefje1971 4 года назад

willing to start so thnx very much :)

@juanichis24 4 года назад

Arigato sensei

@maxdpadilla 4 года назад

Surly I'll do it. Starting today...

@bigmonke2899 3 года назад

I bought a boken today because i have a buddy who is good at this sword stuff and after I fought against him once I wanted more. I don't know about this stuff and I will just try a few things out. I'll try this now

@tommysundqvist997 4 года назад

Good work

@MrAdacman 4 года назад

My sensei said we have do 1000(one thousand) per day if we wants to understand at least something. With some skill I make one thousand suburi for 40-60 minutes.

@namyar4254 3 года назад

Your master is right, but those 100 suburi are a good start I think. Also, you do your suburi with a bokken or a suburito ?

@БорисАлейкин 3 года назад

Учитель создаёт движения, а это уже тренировка. Здорово.

@yusufbaskoro5580 Год назад

Just started my first set. Hope I can be discipline to doing it every day. I'm not sure my arms and legs is correct, but I will try to be discipline

@kuza_crislouie5344 2 года назад

Thanks 👍 brother now I can take 1000 a day

@JohnBullard 4 года назад

Using the jo adds a little more weight to the same techniques.

@liv-via-art3591 3 года назад

Good idea! Thank you! Domo arigato

@txyzkxyz6256 10 месяцев назад

なるほど。メリハリつければ100はあっという間

@vedranrakinic 4 года назад

🔝❤️💪

@michaelzajac5284 4 года назад

Dear Shinburenseijyuku, Hello, my name is Michael, I am deaf. Yesterday, I was exercises in the basement and watch your RU-vid, but without the wooden sword used for training. I felt so heat.

@anthonyfreeman402 4 года назад

Michael, you can probably order a wooden sword online and it will not be very expensive. Until then try cutting a 3 foot long piece from a broom to temporarily use for practice. Good luck with your studies.

@michaelzajac5284 4 года назад

@@anthonyfreeman402 Unfortunately, it's little cellar. I'm afraid I can't buy it.

@michaelzajac5284 4 года назад

@@anthonyfreeman402 I tell you the truth about I am old Kamdo. I had buy wood sword. Long sad story, I am no longer Kendo, I cannot quit.

@donedeal725 3 года назад

I like this guy. New +

@irinapetriyenko5571 2 года назад

🔥🔥🔥🔥 thanks 👍

@lacknerflorian7254 3 года назад

Ty for share , greets ReRiX ,..

@nemos2012 3 года назад

Yeah I started doing this

@kalecc2385 2 года назад

Imagine being so into MGR:R that you start learning aikido

@adypaulo801 4 года назад

Tem que enviar em Português.

@isaiahkenny3544 4 года назад

It'z not the art it'z the individual! O$U!

@nemos2012 3 года назад

Domoarigatogizaimasu Sensei

@rigoren1277 3 года назад

Forearm hell is a place on earth, and it's name is Kendo. 🔥🔥🔥💪🏻💪🏻💪🏻

@cavetreasures5475 4 года назад

Yep! Balance... ;-)

@lacknerflorian7254 4 месяца назад

In youre sword training ,. 2 things ,. you could also try for practice ,. its some energy focused training ,. the first is ,. youre left hand ,. pushing forward ,. so the top from the sword is going above ,. when it start falling to youre side ,. it nearly lift youre hands from alone (dont use this weapon when youre 2 meters tall ,. or you have long arms ,. sword is dangerous near the eyes ,.) ,. and the second ,.youre stiff like an wooden stick ,. try to use youre hibs ,. by lifting ,. and cutting ,. hibs backward ,. hips forward ,.. so youre better connected with youre energy ,. (ty for share ,. youre Dojo is always inspyiring,.. inspiiring ? inspir,.? ? ? wish an nice day :)

@MMM-nx8jl 2 года назад

すごい、先生ありがとうございました。でも　あの音楽隊編だめでしょう。

@b.chuchlucious5471 4 года назад

Plus a Chiburi at the end for good measure.

@josegr7263 4 года назад

👍👏🙌

@robertmorris5876 3 года назад

More solo training

@ichbinegon 3 года назад

どんな練習効果があるの？

@Molten_Pig 2 года назад

Now I can finally mimic Raiden! Thanks!

@user-Thanakorn2514 11 месяцев назад

🥰🥰🥰

@transformarecrescer Год назад

Let me try this

@kamalkarim2559 3 года назад

روووووووووووعة

@timcong1093 3 года назад

During this quarantine i started this routine and as time pass by i did 300 daily now and i added some of my own moves not counted to the 300, i did like 1 hand slash, left and right 30 each, diagonal slash, and bunny slah forward and backward, is it effective to train like that?? Please reply.

@fajaradhdhuha872 4 года назад

I do suburi 500 times a day

@namyar4254 3 года назад

Same, but with a Suburito (400 "normal" and 100 in sonkyo).

@idkwhyiamdoingthis1235 2 года назад

Once did it 400 times in one day

@shtirrlitzNY 3 года назад

I had problem understanding the movement after 20 seconds, the rotation of the Bakken. Is there a video showing this in a slow motion or an explanation of the move? Thanks.

@nancysmith9487 4 года назад

Arigato,shah shah

@hmuphilly9129 3 года назад

how come akido also uses bokken? I thought the martial art is primarily at using throwing and takedowns.