AIR SQUATS 

It's time to refine your technique and achieve perfection in performing Air Squats. Focus on these key technical points:
1. Start Position: Stand with your feet shoulder-width apart, toes slightly turned out. Keep your spine neutral and your chest up.
2. Initiate Movement: Begin by pushing your hips back as if you’re sitting in an invisible chair, bending at the knees while keeping your chest lifted.
3. Depth: Lower yourself until your hips are at least parallel to your knees. Ensure your knees are aligned with your toes and do not cave inward.
4. Engage Core: Tighten your abdominal muscles throughout the movement to stabilize your torso and protect your spine.
5. Weight Distribution: Keep your weight in your heels and the balls of your feet. You should be able to wiggle your toes at the lowest point of the squat.
6. Upward Movement: Drive through your heels to return to the starting position, straightening your hips and knees simultaneously. Squeeze your glutes at the top of the movement for full hip extension.
7. Breathing: Inhale as you lower down and exhale forcefully as you come back up to the starting position.
By concentrating on these technique points, you'll enhance your Air Squats, ensuring a safe and effective workout.