I have good days then break though anxiety which last all day I am doing breathing exercises everyday whether I need to or not. Cbt recommendation is breathing every day 478 twice a day once in the morning and evening 4 minutes 4 4 four times a day. Keep up the good work stay positive!
I’m so sorry. I have that health anxiety too. I had soy sauce with salmon and didn’t even think of it until it was too late and I was thrown into a wave. Cocoon yourself and do whatever you need to do. Praying for you 💜 You’re a rockstar for getting on that second flight and making it home! 💪
Almost 21 months off. Things are getting a lil easier. Going to the store is still pretty tuff but the mental is definitely changing. Lots of nerve pain still but i feel like i turned a small corner. Good luck too you. Speed HEALING.
PositiveBenzoWithdrawal Your hair looks great!!!!! Have you always knitted or is this something you learned recently? I couldn’t get on a plane if you paid me, Lol. Before all this benzo stuff I loved to fly.
Thanks. I do look healthy and normal. Often people in withdrawal do. I am in post-acute withdrawal and my symptoms wax and wane. I don't do videos when I am crying and disheveled, I just don't feel that's necessary. There are a lot of videos where people post on the worst days.
2 yrs 4 days off (but who is counting!) Progress? ......zero! So over it. I know you’re in a wave but you appear like you’re handling it pretty well. Hope it’s gone by the time you get to see this!
Yes, I'd do some kind of taper for sure. Not at all sure what that would look like because we are all so completely different. Some people need longer, slower tapers and some don't, however, I wouldn't just stop taking it. Do some kind of taper.
@@Usicky12 how did you taper? I'm also on xanax about 8 weeks almost 2 months. I want to feel and sound like you and not listen to these ppl who say they we will suffer 2 to 5 years. We weren't in it that long.
sue morris hi Sue. Are you holding your dose? I’m in a wave today. A few days after this video I had a window that lasted a few weeks. This wave has been maybe two weeks now and getting worse which means to me I’m peaking and will be over the worst of it soon and then down the other side. That’s how my waves go.
@@positivebenzowithdrawal5578 oh im sorry. Ugh. At least you are on the other side. I wish I was. Starting to taper my last .25. Can't believe how hard it is. How a tiny speck of a pill can disrupt life so much. I like your videos
Thank you so much for sharing your experience. Wow! Epic. I hope this wave eases soon for you, and your story of getting through is really inspiring. I just took two involved trips and really enjoyed them. No way I could have done them a year ago so healing is happening!!! I’m wiped out now, but it will pass. ☮️❤️
I have a lot of pain with taking clonazepam for about 20 years now. I'm on the third week of tapering to Valium from 1 mg of clonazepam. Did you find that you had a lot of pain in your muscles and or nerve burning throughout this process?