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AISE KIYA MAINE APNA 20KG WEIGHT REDUCE | MALIK FITNESS 

Malik Fitness Vlog
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26 сен 2024

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Комментарии : 191   
@SuhanaKalyana
@SuhanaKalyana 4 месяца назад
Golu didi so cute 🧿🥰
@Laksh-u8d
@Laksh-u8d 4 месяца назад
Golu 15 din se lgataar sara kaam bache ko dekhna karrhi ho but uske sath sath khudka dhyan bhi rkho kaise hogai ho baal tak colour karne ka time nhi hai face ek dum black sa chehre pr thakaan take care❤
@arunmittal8775
@arunmittal8775 4 месяца назад
Yes
@KashviSingh-j1b
@KashviSingh-j1b 4 месяца назад
Tbhi to payal hmesha dull rhti hai, or ye mje leti rhti hai 12-13 din me ye dull ho gyi 😂😂😂
@Sumiqueenhandmade
@Sumiqueenhandmade 4 месяца назад
Payal overdiet kr ky kamzor hoe hai...ghar ky Kam krny say nahi... Ghar ky Kam krny ky Liya unho ny soo log khy hai... Kuch bi 😅😅😅😅​@@KashviSingh-j1b
@noshm1092
@noshm1092 4 месяца назад
10 maids aur nanies k sath kia kam krti hai?? Gyming, shoping, sona pora karti bs bacho k sath jo 15 20 min play krti uska vlog bana daiti hai hr bachay ke alag say nany kam k liay maids hain!! Bs log inko aisay bana daitay hain jaisay poray India main aurtain millions k hisab say ghar ka kam, bachay khana banana aur job Bhi karti Sab hud karti hain!!
@inderpreetkaur7722
@inderpreetkaur7722 4 месяца назад
Hi golu, meko apko puchna tha ki ap slimming products Launch kar rahe ho, woh boys bhe use karte hai😊 please bta do ap 😊
@arunmittal8775
@arunmittal8775 4 месяца назад
Golu di ab aapki turn H international trip ki yehhhh🎉🎉🎉❤❤
@siddhi15072
@siddhi15072 4 месяца назад
Hii golu dii aap kangen water machine ka 6.0 pH wala water jise beauty water kehte hai woh aap skin aur hair ke liye use kr sakte ho woh bohot achha hota hai mere ghar mein bhi hai yeh machine…Lots of love from Gujarat❤️
@SimranSimrankaur-w9e
@SimranSimrankaur-w9e 4 месяца назад
Payal didi aur Golu didi bahut acchi hai vah Apne bacchon ka Dhyan rakhte Hain🎉🎉🎉
@jyotivipinjaiswal7799
@jyotivipinjaiswal7799 4 месяца назад
Sab apne bachhe ka dhyan dete hai
@Kaur_Simran7604
@Kaur_Simran7604 4 месяца назад
Mera weight 53kg hai meri age 25 hai or height 5'7 hai plz kritika di mujhe confirm kriye k mera weight shi hai ya nahi ? Loss kru ya fr gain kru ya fr itnaa hi shi hai ??? Mai phle sara vlog dekhti jab uss me comment mera nahi read krte fir se dvara comment krti hu plz mera ton reply kijiye
@sadhweeguragain9089
@sadhweeguragain9089 4 месяца назад
Thik he
@pariarora2377
@pariarora2377 4 месяца назад
I love zaid... most masum baccha😊😊😊
@navdeepnonu0
@navdeepnonu0 4 месяца назад
Maasalah vlog aap ka daliouge muje bhaut pasand h mai subh 5 oth ke walking and exercise karti hu mai and very nice vlog day by day
@rashisharma9488
@rashisharma9488 4 месяца назад
Golu di pls aap apna protien dikha dijie orr uska link bhi de dijiega . orr kuch fat loss tips bhi .
@avmotivational2024
@avmotivational2024 4 месяца назад
Golu dii plzz batao mko arms fat Kam krna h ghr pr hi..... Plzzz arms ka workout batao
@SarikaBorana-ui1to
@SarikaBorana-ui1to 4 месяца назад
Aap ko dek maine bhi ghar pe weight loose kiya mere 3 delivery hui hai 3 month me 10 kg loose kiya aacha diet yoga exercise please mera comment bhi padna es baar
@Rinkusingh-nl4st
@Rinkusingh-nl4st 4 месяца назад
Ye work out nhi injection khaati h Jise Golu n kaayi h koi bhi itni jaldi Jim s bhi patla nhi hota hai
@priyankajoseph6538
@priyankajoseph6538 4 месяца назад
Payal ne liposuction karaya hai na because inka toh pregnancy pehele hui the golu ka naturally kam Ho raha hai Paata lagta hai
@reet4628
@reet4628 3 месяца назад
Kratika app weight loss dite shear kare.
@PoojaLimbuni
@PoojaLimbuni 4 месяца назад
Golu mulo di cute ❤😍😍😍😍😍😍
@daljitsingh4165
@daljitsingh4165 4 месяца назад
Golu di Mera waight 75kg hai after pregnancy aap btao konsi exersise Karu mai plz di plzzzzzzzzzzzz
@sanarehman6030
@sanarehman6030 4 месяца назад
Assalamoalaikum Apki family MashAllah bht achi hy Allah pak ap logon k ghr or dilon mn sakoon or khushian dain Mn apko Islam ki dawat Dati hon.. Mery comment ko parhye ga zaroor
@Divya.180
@Divya.180 4 месяца назад
Golu didi... yeh btao.. aap week m kitne din exercise krte ho.. To to nhi kr paati pura week.. or mera weight kam ho gya... 5 kg.. and bhut achaa feel hota h .. vo bhi ghr pr hi.. But pura week continue nhi ho pata uske liyee kya kruuu
@rekhadesai984
@rekhadesai984 4 месяца назад
Golu mam Mera weight 109 kg hai or me 37 age hai please help me mujhe ditels videos and veg diet suggest karna please
@nirjotsingh9294
@nirjotsingh9294 4 месяца назад
32 baar vala farmula use krk dekho
@maryamkesath4764
@maryamkesath4764 4 месяца назад
Good morning golu g me Maryam from pkisatan plz asy hi daily gm ka viloge bnye hmy boht motivation milti ha .main apka leg workout follow kr rhi hun boht affected ha love for all malik family and teem members ❤
@noorarora9625
@noorarora9625 4 месяца назад
Hi golu di I am doing a lot of workout in the gym by seeing your exercise but weight loss nai ho Raha...mera weight 70 kg hai Pls suggest morning to night diet and kese Kam kr skte h weight
@meenakshijaiswal3676
@meenakshijaiswal3676 4 месяца назад
Golu di or payal di mera bhi c section huaa h or mera Wight 85 kg hogya h.aaplogo k Wight loose journey ko dekhkar bhut motivation milti h.m ak single parents or teacher job m hu.hmare yhapr aapki trh Jim nhi h or time bhi bahut km mil pata h ...plz kuch isi exercise ka video bnao jo easy way m sbhi log kr paye.ho skta h aapke ak chotesi kosish s n jane kitne logo ka bhala hoga..ias bare m sochiyega jrur plz
@IshikaBanga
@IshikaBanga 4 месяца назад
Golu dii plz suggest me a diet i am 80 kg i am 17 years old plz mam reply😢
@khushichauhan3299
@khushichauhan3299 4 месяца назад
Golu didi Mera pahle weight 72 kg tha FIR Maine usko loss karke 54 Kiya FIR kuchh mahine Maine apni diet or exercise chhod di thi apna routine chhod diya tha FIR uske bad Maine ab start Kiya hai 20 25 din pahle to Mera weight bahut dheere dheere kam ho raha hai 20 din ho gaye mere ko diet karte hue Mera vate sirf 1 kg hi loss hua hai please mujhe bataen ki ab Mera vate 58 hai aur mere ko 50 Tak karna hai please mujhe wo diet or exercise bataen jisse mai jaldi se apna weight loss kar lu ky ...... Aur jo protein mein leti hun herbal life company ka vah log Mana karte Hain ki curd aur lassi nahin leni hai to please bataen kya main apni diet mein vah chij add kar sakti hun ya nahin
@ParamjeetKaur-jh2im
@ParamjeetKaur-jh2im 4 месяца назад
Good 🏋️‍♀️ Dilpreet sandhn
@Rupali-khatun03
@Rupali-khatun03 4 месяца назад
Aayan tuba chiku zaid kis kis ko pasand hai like karo cute bacche❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@NeeruThapa-fd5sz
@NeeruThapa-fd5sz 4 месяца назад
💖❤❤❤❤ golu bahut piyare ho ❤❤❤❤❤❤❤❤❤💖
@ishikasharma2363
@ishikasharma2363 2 месяца назад
Golu di treadmill cycling cardio weight loss k liye kitna krna chahiye
@alkuwait1874
@alkuwait1874 4 месяца назад
Hii di app log kitne ghanti warkeout karti hai our app log kya kya karti hai plz muchi bhi batao😢
@queenofmyheart819
@queenofmyheart819 4 месяца назад
Mam without gym home workout se weight loss Karna Hai plz bataye ....aur kuch weight loss drink nd diet bataye it's humble request....aur Mera weight 75 kg hai aur. Aage 23
@NehapriaRai-mb3jw
@NehapriaRai-mb3jw 4 месяца назад
Zaid the most cutest gudda 😍
@shafeeqmohd8620
@shafeeqmohd8620 4 месяца назад
Golu di Mera weight 90 hai plz with our gym equipment exercise baroh na
@amandeepkaur52
@amandeepkaur52 3 месяца назад
Golu di please mjhey apki help chahiye aap mujhey bta skte ho weight reduce krne ke lia konsa way best hai either weight training or cardio
@tanushreej9213
@tanushreej9213 Месяц назад
Dono karo.. week me do din cardio aur baki din weight training ya fir daily adha adha. Dono zaroori hai lekin 40% cardio aur 60% weight training karo poorey week.
@amandeepkaur52
@amandeepkaur52 Месяц назад
Thank you ❤
@kailashsolanki4841
@kailashsolanki4841 3 месяца назад
Golu di please bata o I an 15 year old hu please I am 80 above ican I want to weigh loss please kuch batao please 🥺🥺
@dheersinghgaur5509
@dheersinghgaur5509 4 месяца назад
❤❤,,,,,🎉🎉,,,,I like पायल,,,,,I love 💕 गोलू,,,,,, इब लक्ष का कुछ नहीं हो सकता,,,,,,,🎉🎉,,,,❤❤
@HeenaNirban-g2z
@HeenaNirban-g2z 4 месяца назад
Hi golu Di ap pleas btaye na konsi fish oil or MULTI vitamin leti ho muje smj nhi aarha h konsi hu ? Or kitni age se le skte h pliz mere comment ka rpl krna jarur love u Malik family ❤️❤️
@satinderkaur8611
@satinderkaur8611 4 месяца назад
Kya Bina gym ke hum weight loose nhi kr sakte sis
@NehapriaRai-mb3jw
@NehapriaRai-mb3jw 4 месяца назад
Golu di sabse pure soul hai
@poonamsongara5207
@poonamsongara5207 4 месяца назад
Golu di aap konsa protein powder use kr rahe h pls btaya pls di...
@Fit_with_bush-2874
@Fit_with_bush-2874 4 месяца назад
Personalized protine
@JATLIFe234
@JATLIFe234 4 месяца назад
Hello Golu didi Payal didi kab aaenge Dubai se please iska reply do
@MamtaRani-e3t
@MamtaRani-e3t 4 месяца назад
Good golu aap bhot acha kr rhe ho
@sanchitanaik471
@sanchitanaik471 4 месяца назад
Golu ji please tell me what to eat to gain my weight because my age is 16 years old and my weight is 40 kg
@PoonamYadav-xm3tn
@PoonamYadav-xm3tn 4 месяца назад
Aap logo ke camera mei kuch problem hai aaj ka Sara video blurr bna hai
@richasplanet3815
@richasplanet3815 4 месяца назад
Hi golu, kya periods me workout kar sakte hai, aap aur payal karte ho kya please jarur bataiye
@passionworkias
@passionworkias 4 месяца назад
Hi kritika di I love your family muje weight kam karna hai mai kya karu weight kam karne keliye please help my weight60kg my age 20 and mei vegetarian hu.
@kiranshabir7892
@kiranshabir7892 4 месяца назад
Aap sari family kitne acche ho aap ek dusre ko bilkul barabar khyal rakhiye love u Malik family😊
@MandeepMandeepshergill
@MandeepMandeepshergill 4 месяца назад
Thodi family bahut sohni di
@shafishaikh4499
@shafishaikh4499 4 месяца назад
Golu Di mein 18 sal ki Ho Mera weight loss 60 kilo hai meri hight 4 feat hai isliye mujhe vate loss karne ka Tarika bataiye main Apne weight loss kis tarah Karun please bataiye video mein comment kar raha tha aap agali video mein mera comment jarur padi
@sakshinarwal2448
@sakshinarwal2448 4 месяца назад
Di mera bhi 17 kg weight loss Kiya hai jb aapke delivery Hui the tbhi mere Hui the aap logo ko dekha kr motivation Mila thx 🎉❤ love you
@fathegill5157
@fathegill5157 4 месяца назад
Payal didi kab aayege 😢
@dheersinghgaur5509
@dheersinghgaur5509 4 месяца назад
❤❤,,,,🎉🎉,,,,, कियारा कृष्णा पृथ्वी चीकू,,,,,, आने वाली नई मलिक कम्पनी हैं,,,,,,🎉🎉,,,,,,❤❤
@simranverma-up4xj
@simranverma-up4xj 4 месяца назад
i am teenager di and my weight is 63 kg please kuch batao mai kaise apna weight loose kru
@pooniafarmhouse3370
@pooniafarmhouse3370 4 месяца назад
Golu dii plz plzzz aap 30 days challenge kro jisme aap bina zym jaye normal exercise se apna weight loose kro hope so ki aap ye comment read kro or challenge puro kro
@ananyasaikia1001
@ananyasaikia1001 4 месяца назад
Yr wait loss karna aasan hai par motivated rehna bohot muskil plz mujhe bataiye ki mai hamesha motivated kaise rahu
@Amisha-wy8ik
@Amisha-wy8ik 4 месяца назад
Pls muje bhi koi accha excercise batao meri age 23 h muje saddlebags h thigs acche ni lgte jeans bhenne m plz koi acche excercise btaiye
@ekampreetkaur9568
@ekampreetkaur9568 4 месяца назад
Aap overall konsi gummies prefer kroge mam?
@Virk_kaur_noor
@Virk_kaur_noor 4 месяца назад
How much days to lose are weight I’m 12 years old my weight is 55 I have to do like payel didi
@bankebihari9938
@bankebihari9938 4 месяца назад
Best ❤golu
@zainabaftab5601
@zainabaftab5601 4 месяца назад
Assalamu alikum kesi hain golu API API mene ap SE Apne weight ke Bary mein pouchna tha mn bhut zaida preshan Hun please ap mere comment ka reply Zarur dijiyega api meri age 17 years hai or mera weight 73 hai or mn diet bhi ni kr sakti doctors ne kaha hai abhi age bohut kam hai pr mera weight bhut zaida hai or mn Jim Bhi ni ja sakti ghr SE permission ni hai plzzzzzzzzzzzz ap muje kuch bataen weight kesy kam krun or muje itna Jim ke Bary mein pta Bhi ni hai ap please details SE vlog mein muje bta dein mn Lahore rahti Hun please muje ap Bohut Pasand hai please ap meri help krein please mere comment ka reply Zarur dijiyega please API deit ka bhi bta dijiyega or exercise ke bare mein bhi bata dijiyega please golu api mere comment ka reply vlog mein zarur dijiyega
@siyaroy6534
@siyaroy6534 4 месяца назад
Love u di... Keep growing ❤❤❤❤
@laybanoornoor2573
@laybanoornoor2573 3 месяца назад
M gym bhi jati hu dait bhi krti hu fir bhi wait lose nhi ho rha h q plz anse
@foodflavourz
@foodflavourz 4 месяца назад
Golu height barhi nd long hone ke lye latakna nd swimming bahot zaroori hai nd swimming ke baad 1 glass milk lene de bahot achcha result milta hai guranteed
@silahfatima1582
@silahfatima1582 4 месяца назад
Hi gulo g ma pakistan se hun ap k fitns channal dekhti hun mera wieght b 63 hai gar pe exersice krti hun or dait b gem nhi hai mery pas lakin mera pait latka rehta ha phir b plz mjy btain ma kia kron.
@ROHITPANDEY-hi9po
@ROHITPANDEY-hi9po 4 месяца назад
Didi mere arm jyada h btaiye kease km kru kya kru kon si exercise kru plzzz zim nhi ja sakte to plzzz jo exercise ghar me kr sake whi btaiye plzzzz plzzz di btaiyega jarur mai ladki hu or age h 26 year plzzz di btaiyega jarur
@gurleankaur930
@gurleankaur930 4 месяца назад
Nice day dear God bless you
@AishwaryaShinde-p7i
@AishwaryaShinde-p7i 4 месяца назад
Kabhi kabhi weight loss ke phase mai aisa hota hai ki weight stuck ho jata hai to us time mai female ke bad cholesterol body se remove ho jate hai to us time mai bhi exercise or diet follow krni chahiye uske bad weight kam hona wapis shuru hota hai
@sumitaneha4766
@sumitaneha4766 3 месяца назад
Hi golu please tell me m apni hip and Thai ka fat kese Kam kru
@pallavibose528
@pallavibose528 4 месяца назад
Di mera weight 78 kg h use mujhe 55 Krna hai kaise kare koi deit plan banaye
@YuvrajSingh-uh9ug
@YuvrajSingh-uh9ug 4 месяца назад
Golu di meri height 5,2 he age 30 or btoo do kinta wait hona chahiye mere di.or muje pat km karna he .
@YuvrajSingh-uh9ug
@YuvrajSingh-uh9ug 4 месяца назад
Reply nhi Diya di 😒
@poonamvaishnav9758
@poonamvaishnav9758 4 месяца назад
Operation ke kitne month bad gym workout kr skte he
@shivaniahlawat2244
@shivaniahlawat2244 4 месяца назад
Meri 20 age h thigs bhari h or actually m workout nhi krti hu to meko figure bnana h or strong body b aap btao m kya kru
@Lata769
@Lata769 4 месяца назад
Golu di mere ko belly fat kamm Krna btao plz mera 57 kg weight h 21 age h plz btao 😊😊
@AyeshaIrfan-ol5rk
@AyeshaIrfan-ol5rk 4 месяца назад
Keep it up
@SiddhiBhimani
@SiddhiBhimani 4 месяца назад
Golu di bar bar Ek word ka us karti he ki Mara kam Ho gya done me mera shawor ho gya done mera ye ho gya done 😂😂😂😂
@hashtagkomal
@hashtagkomal 4 месяца назад
Looking nice Golu Dee I'm from Pakistan ap sub ko deikh kr bht acha lgta hai please apna deit plan bhi share kry or bacho ko meri trf se se kiss kry❤❤
@missmishti179
@missmishti179 4 месяца назад
Good workout golu di your so sweet and fit❤❤❤❤❤❤
@shardhasaburi3964
@shardhasaburi3964 4 месяца назад
You are best golu
@muqubi1908
@muqubi1908 4 месяца назад
Kritika ap ko bora na lage only in this first time i noticed that during workout ap ka position was not right and also not proper sit ups. Maybe because was of Omelette 😅😅
@VinayGupta-o4m
@VinayGupta-o4m 4 месяца назад
Golu di muajhe aap bahot achhi lagti hai muajhe kavi moka mialega to me aapse Milne kaa bahot man hai
@manishadeshmukh3680
@manishadeshmukh3680 4 месяца назад
Golu di ghar pe karne ke liye exercise batao na ???
@dollymahi8771
@dollymahi8771 4 месяца назад
Armaan tum buzdil ho golu agr is bar ab armaan tumhe akeli ko international trip pr Naa lekr gea 1 month ke liye to is aadmi ki schayi pr fir zra sa bhi doubt Mt krnaa aur isko leave krdena ..and agr is bar payal ne chlaakia ki chiku ko bhejne ki ya kisi aur bche ko ya khud jaane ki to smj jana vo bhi kyaa chahti hai
@Poojari02
@Poojari02 4 месяца назад
Golu is perfect
@bhojonshil3352
@bhojonshil3352 4 месяца назад
Sooo happy for you❤❤❤❤❤❤❤❤
@geetarajpurohit8642
@geetarajpurohit8642 4 месяца назад
Caesar ke bad kese exercise Karen😢
@kurtis6297
@kurtis6297 4 месяца назад
Lask kon he ap ki ap ka rishta kia he apas me?
@AishaMalikofficial123
@AishaMalikofficial123 4 месяца назад
Golu didi apki height kitni hai please mujhe batao mujhe Janna hai
@ChanduDey-vt5mx
@ChanduDey-vt5mx 4 месяца назад
Mujhe aapna Weight Jayda krna h please protein baatao golu di 😮😮
@vanshikachhabra650
@vanshikachhabra650 4 месяца назад
Good morning Mere ko belly fat kamm btao plz merea 27 kg weight h 20 age h plz batao Read my comments
@sanskritiBan
@sanskritiBan 4 месяца назад
Hi golu di keep it up ❤
@nehadhamija683
@nehadhamija683 4 месяца назад
Please share protein video
@sathyaverma9024
@sathyaverma9024 4 месяца назад
Breast size reduce drink and exercise btaO Plzzzz
@usmankhalid1122
@usmankhalid1122 4 месяца назад
Garmi mein coffee
@afreenfatima7657
@afreenfatima7657 4 месяца назад
diet bhi batadjiye plz saath mai
@priyalimbani7361
@priyalimbani7361 4 месяца назад
Jim me pani pina chalta hai kya?
@sukhmanpreet1551
@sukhmanpreet1551 4 месяца назад
Skin care btao Di koi
@tanudidikiduniya
@tanudidikiduniya 4 месяца назад
❤❤❤❤
@PariRai-bh1ww
@PariRai-bh1ww 4 месяца назад
Age 21and height 4.8 height increase garne wale increase video dalona please ❤❤
@desaipriyanka2531
@desaipriyanka2531 4 месяца назад
Goli dii apne kese Wight lose kiya please batai na
@meribulbul
@meribulbul 4 месяца назад
Meri hight 5 foot 4 inch hai
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