Mindfulness is the "flood stopper". With mindfulness, you don't add a self to it. Difficult feeling, just let it arise, wash through and pass away. A very wise reflections offered by Ajahn Sucitto. Anumodana !
Just watched this again a few months after the first time. Picked up so much more this time round. As your practise improves you can experience what he is saying directly . I believe this is called insight :-) Thankyou whoever is adding all these videos.
Thank you so much for this understanding of our minds. I can understand why, I, and many people hold to grudges. Recognising this helps us to become aware of anger , which blocks wisdom.
