Alex Pereira reveals the secret behind his Left hook | UFC 300 

If Pereira loses to Hill it will be because he didnt manage to fully recover from Nina's punches

Relax Sean, Alex is just a friend

Poatan literally knocked out Jamahal with that faint left hook he was teaching Nina, Chama!!

Alex is one of the nicest, straight up killers ever.

The way Alex immediately offered to kick Nina😂😂

Directed by Quentin Tarantino.

Nina: 🦶🦶 Alex: 🗿

Poatan throughout the video : 😐🗿 poatan when Nina falls to the floor in pain : 😁🗿

People talk shit that you're just a face but I don't see any other MMA media getting with fighters and having them breakdown their signature technique in a basic manner. Love this type of content.

Alex is terrifying and likeable at the same time.

He was training with socks cuz his broken toe was taped up and he didn’t want to show it 😮

Nina's really grown on me. She's honestly such a goofball. Makes her super likable and a great interviewer

Alex is great for the UFC. Love his personality.

Only a woman can make this man smile 😅

Pereira is so polite offering a leg kick, that was so nicenof him

its amazing how i don't speak portuguese yet pereira is so fucking likable. Dude is just a true warrior and a man of the people

Props to Nina. Alex slipped her jab and she immediately recognized death. Well done Nina.

can't believe you're cheating sean

13:22 Alex knows about Nina and Sean love story🤣🤣

He didn't have a good excuse for those socks because he was actually hiding his broken toe, and still nobody questioned him twice about them. His poker face actually works.

This is the type of video that makes you appreciate knowing both languagues.The translator is solid but yeah nothing beats the speaker.

Jamahal Hill watching this video rn studying taking notes 💀

The secret to Pereira's left hook is that he never brings his elbow back behind his shoulder, which is an extremely common mistake, if you do this is disconnects your arm from your shoulder and hip rotation, putting all the pressure on the shoulder to do the work, and you have to re-connect it to your shoulders and hips when it comes back infront of the shoulder, which you can do in training, but extremely hard in an actual match. It also widens the hook making it easier to see and block and it's much slower. The biggest problem with bringing your elbow behind the shoulder is that your hips will rotate fully before your arm gets to the target, meaning unless you over commit and over swing there will be no hip-drive for power on impact, just the force your shoulder generates. By Keeping his elbow infront and having his hips continue to turn after impact he gets his bodyweight into the punch. This is what people mean when they say power comes from the legs. However lately I see so many people, MMA fighters in particular turn their hips faster than their punch and lose the weight on their punches because it stops rotating by the time the punch lands. Pereira is super gifted, his ability to relax in intense fights and maintain such excellent technique under pressure means he will have K.O. power through a 5 round battle. It's why even when he may lose the first couple rounds he ends up winning via K.O. like vs Adesanya in kickboxing.

Great video, it's so cool to see some fighters giving their time to show some of their moves. Alex seems so chill. Also hits like a truck, hopefully he's still the champ after UFC 300 !

The 300 shirt is epic

Your content is refreshingly authentic, keeps me coming back for more

Nina im a fan. Honestly your interviews are a breath of fresh air..

This man is pure superstar humble down to earth and yet so freaking scary.

That was a world class lesson Nina,you did great Chama 💪🔥🗿

“Pikaaaa pikaachuu” lol Nina’s a goober :)

Was Perira training with socks so no one would know that he broke his toe? A true champion.

Great video Nina, Alex and his mate played along beautifully, very entertaining cheers

Amazin content! Good Work Nina! I was tired with all old stuff so boring

Alex is the friend Nina tells Sean not to worry about.

Love your content, thanks Nina. You two are great together.

Thank you Nina! you’ve made a new UFC fan with you’re amazing content

I enjoy your dedication, keep it up.

Nina is the Goat. Great job

Nina is just built for this content

The foot thing is killing me😭😭

Quentin Tarantino approves of this message at 00:27.

"Alex is a solid guy, he's a good guy..."

Yay for a new video, watching now!

Congrats for the 800k!

Couldn't stop laughing at the foot thing 🤣 Well done. You're the smartest investment the UFC has made in a decade. Keep up the amazing content!

I dig the instincts of martial artists to teach. Alex legit wanted Nina to learn to throw

Nina doing these videos is so awesome. I’m such a girls girl and I love watching Nina just be very feminine while still taking the sport seriously and giving respect where it’s due.

How is Alex so chill and friendly but so terrifying all at the same time 😭

Hey Nina thanks for making me laugh so much,very entertaining 😂

Jesus Christ...you gained a lot of followers in a very short amount of time. Congrats!

Love. It everytime I see Poatan he is dropping knowledge and still chama

Love the edits in the vid 😂

Fantastic content, we need more of this, fighters teaching technique to Nina Poatan asking at the end "who's stronger, me or Strickland" pause "haha, I put her on the spot". Awesome

Nina hittin us with the feet thirst traps

Nina looks like she could be Poatan's little sister😄👌🏻

After a tough day this made me smile the whole way through 😂

hey there Nina Drama great video and Interview with Tha Da Champ Alex Pereira

Hey thanks for the foot shot

Your content is refreshingly authentic, keeps me coming back for more!

Alex was born to be great. he's so charismatic and funny, you gotta love the dude

Most adorkable mma journalist ever.

This aged well 😂😂😂 that left hook was magic

nina so stacked up top.

This translator deserves alot of props. He's awesome aswell

always love the energy. alex is a legend.

Your stance is good and so are your punches. I am impressed.

Love ur personality miss drama keep doing what ur doing and never do laundry!!😂

Nina is the best. LOVE FROM BRAZIL ❤

Nina make me smile always

In some place of this world Jamahal Hill is wtching this and saying: Ohh.. so thats the trick... 🤔

This is singlehandedly the video that sold me on Alex.

Wow ur channel is growing fast

Alex Poatan is definitely a gladiator! Your charisma is honest! I just have to thank you for witnessing this excellent fighter!

Bro goated his career! 👏💪

Alex is the real life Sagat

I found that alex is really a chill dude and respectful

Awesome stuff!

Here after his fight with Hill.

Nina: i got a Gift for you Poatan: Rolex 🤨

the sound effects are everything, shout out to the editor

Great entertainment Nina n Alex 🎉🎉🎉

NINA YOUR GLOVES ARE DOPE

Ninas Punching machine score would for sure be higher than little Ariels mermaid one... 💪🤭

How can somebody dislike Alex Poatan, such a down to earth person, though his punch can send you to heavens 😅😂

Nina really has the best coaches

Thanks for the feet shots Nina. You're the best LOLOLOL

Sean punching air right now, you did Sean dirty with this one.

Nina got them juggs out like the Strickland interview

Even though she could use some RDLs and hip thrusts badly, the “look at my feet” stole my heart

Poatan looking like ThePunisher 💀 Chama 🔥

Nina, thanks for putting your life on the line for our entertainment. Lol. Imagine if he hit that pad with full force. That's why the man holding those pads is a freaking tank.

What a good vibe on this video haha I love it

Alex went with 100% dedication in teaching

Ninas a living legend.. Only person man or woman to make Alex smile 😂😂

The new Street Fighter graphics are insane 🤯

Great lesson, nice tips.

Nina your mint love watching your videos

directed by Quentin Tarantino

The feet pics had me cracking up so hard. You're never going to let the camera man live that down lol.

nina ,queen of the ufc . good fun !