All About Back Training! 

I enjoy good mornings that involve 8 hours sleep and breakfast

I need my back as strong as possible, to bear the weight of my fathers disapproval

thank you for answering my question kind Sikastanis, it really helped me and my friend.

Always enjoy the consistently top tier content. Keep it up.

Damn this is from the live steam QandA I was like damn we need illustrations and you did it I’ll be praying I hope this channel explodes with new views

Rope pulls using a prowler.. Best all round back builder

Daire looks jacked as ever

I literally just found out yesterday what a Sika is, when I was doing unrelated reading about deer species lol.

What do you make of the Pendlay row, lads? They allow me to move a lot more weight than rows from the hang. Any benefits/drawbacks to them?

There is not much of a difference between chin ups and pull ups when it comes to the lats. They are very similar with a minor difference in bicep and upper back activation.

How often would you do prone back extensions? And what's a good target? E. g. A 2 minute hold?

Tuned in to se the stream end .. god damnit lol

How would you program the reverse crunches? Static hold or reps?

Do you guys have a video or link demonstrating the “back” version of the RDL?

You guys Should make a cool intro as well before every video starts. Just like Weightlifting House..

Hiya lads, wondering if you can help us with this; I'm a ~75kg lifter at 6ft 3, 20 yrs old and a 55kg snatch and 75kg c&j. My coach says I should be around 100kg in the next couple of years for my height. However, I'm pretty apprehensive about putting too much weight on and getting fat, as I recently lost a bunch of weight from around 110kg. How much weight should I aim to put on per year to stay at a relatively healthy bodyweight, but still Improve my lifts? Cheers lads 👍

Al Gorithm

QWERTY

Want a bad back? Do plenty of good morning exercises.