All about Cholesterol 

I salute you Rujuta, for putting common sense in our heads!

Hi Mam, ever since I started listening to you... I have been able to make some lifelong good lifestyle changes... can't thankyou enough. God bless you.

There is never a dull video of yours. Love all of them. Thanks for clearing up so many misconceptions about cholesterol.

Can't thank you enough. You made me feel super proud as my dadi ,nani and mom made me eat white butter, ghee, milk and homemade sweet dishes as a young girl. I love you Rujuta Diwekar for explaining Cholesterol in simple languge and for all the health knowledge you share with us. Thanks a ton

Every second is full of useful information. It's really really liberating. And hearing it from an expert is what puts us up in comfort! Thanks a lot Rujuta!!

My LDL is 117.and now I am more health conscious.though I do yoga but I am having stress ( trauma ) for a long time . You are providing a very positive information.Thanks you Dr.Rujuta 🙏

Great & perfect information about Cholesterol. To the point lecture. Enjoyed & absorbed thoroughly. Most required education!

Wowww… “jitna packet khulta hai, utna pet foolta hai.” Love it!!! I am gonna use this phrase too 😀

Very encouraging, and yes, liberating! Great job explaining, as usual! Thank you so much for all your hard work trying to educate people and empower them to take steps towards better health!🙏

Being a Organic Chemist by education I liked your presentation. It has been made out in a very simple way for explanation to normal person. My Compliments to you.

What a session!! how in detail you explained so that common man understands , I love everything you say and am trying to follow thanks for helping us 🙏🏻 खूप खूप धन्यवाद

Mam, thank you so much for this, it simply opened my eyes to all the misconceptions about cholesterol. Loved it.

Thank you so much for explaining the concept of Lipid profile. The dissection is really informative. 💐

Watching this video is of great help. Recently readings in my Lipid profile have gone he wire . But after listening-watching this video, has developed my insight. I will be definitely working on my health positively. Thank-you v much Rujuta. Salute to your dedication towards the field you are working. Love you.😊

The best video explaining HDL, LDL, VLDL and TG. Thank you so much for putting in some much hard work to clarify these important points about health.

Oh My God! This video shows your passion for what you do. I was actually searching to educate myself about cholesterol and found this hidden gem. Unbelievably useful, if hat makes sense. Thanks a ton!

I have been following you for a long time now. Recently I started showing your videos to my mother too. After every video she tells me this is what I have been telling you for all these years and you don't listen to me.. at least listen to her 😄. We love your videos (especially the satire). Keep enlightening us and brushing up our knowledge through your videos and books. Always looking forward to them. 💯

Superb Madam. Very very informative. Your positive talk makes it look so simple from being a frightening topic. Thanks again and God bless you always.

Beautiful presentation! It’s so easy to understand and follow in our daily life. Thank you so much.

Your way of explaining and the body language is wonderful

Well informed for getting healthy throughout Keep updating many more genuinely concerned healthy issues Thanks a lot Stay safe and blessed always 🌹

Dear Mam, I never ever heard such a wonderful and brilliant information on cholesterol. You have enlightened every one on this vital subject. I congratulate you and further expect more such videos.🙏🙏🎉🎉.

🙏🙏 Mam your lesson is incredible, nobody gives such lesson and knowledge like you before. ❤

You are amazing and absolutely great. You literate us every now and then. I used to watch and try to implement in my life. So thank you so much 💓

Thanks so much for the much needed information…. Even doctors don’t share all this to their patients after seeing their reports.

Thank you Ma'am, helped me understand my blood report. Would you be able to do a video on Thyroid as well please?

My cholesterol level is 9.8 , I m shocked with my blood reports, it was 4.6 , I m vegetarian, eating lots of nuts natural food fruits . I don't drink any soft or hard drink . After watching this video I m relaxed

The way you explained the topic was so simple. 🙏 It was very informative session Waiting for more such knowledge 👍

Rujuta, you are very great!! You spare time for awareness !! Salute to you!!

Thanks Maam...Excellent inputs from your end regarding Cholestrol management. Kindly share us inputs on how medications like statins play their role in cholestrol reduction....Thank u once again....

It has been a great input. We have been regularly following you and your recommendations. Thank you very much.

Absolutely what I loved to hear! Thanks. Feel good that I have not made many mistakes... traditional food ki jai!

Very informative,in a simple and understanding way you have explained.People need to be educated and explained in a way that you did to maintain their heart health.Thank you

Ghee, Malai, Makkhan chhodke Cheese khana shuru kar diya hai sabne, especially bachcho ne.

You are soooooooo good and convincing knowledge that liberates one's fears completely by imparting the sensible information

Mam you are undoubtedly awesome and bringing back our grandmother 's time teachings. Regular follower of your videos and I sincerely appreciate your guidelines on yoga and eating habits. Thanks

Rujuta Mam, as u said I was liberating knowing simple basics, me being in a family of doctor's who read more than required in my regular medical reports

Indeed a master class....simplified for a common man. Very enlightening and I got to know a lot about this topic which almost everyone is concerned about. Thank you so much

Thanks dr. Aaj apki video dekhi bahut sari baten clear hui kiunki mujhe bhi clstrol or bp ki prblm hai thankyou very much itni achi jankari ke liye 🙏❤

Mam,very informative & you took my full attention. Love the. way you explain .Good teacher for me in the the 70th age. Thank you.

I appreciate your patience to explain us. I always think what our parents or grandparents had..we should..without guilt have it. Thank you for your encouragement. 😊

Thank you so much Rujuta. This was extremely helpful. God bless you for doing such good work and empowering all of us.

Very sensible advice even for an ex Indian living in a western country where cholesterol levels are shoved down your throat! Shukriah!

Thank you ma'am it was such a relief as I just got my lipid profile and was so disturbed bcoz the total was 280.ldl was 187,hdl 78.

Your teachings on cholesterol are so much of information to us, moreover you do it very interestingly with fluency.

Thanks maam.. my HDL is high and TG is low, but LDL and total Cholesterol is high, so was worried. You clear me everything. Thank you again.

Maam u r such wonderful human n u explain so genuinely n point to point.

My son and I simply loved the PBAB as we call it Aa bha Po bha (amti bhat poli bhaji) it gave us so much confidence in our eating habits

You are my inspiration bcz your bold speaking style i am acupressure therapist i am always following you

Thank you Rajuta for such informative talk on cholestrol you have removed all my doubts and now more aware and informative about how to manage cholestrol 🙏🌹

Thank u Mam for such a wonderful guidance on cholesterol.Excellent lecture. U r so educated so good . nice...fact Heartily explain about Cholesterol. Tons of thanks.

Very useful information ma'am. Recently I got my blood reports showing high HDL, LDL and TG too. So I I was worried. But this information helped me a lot

Thanks a lot for removing many myths. Highly informative

Fantastic! I learnt all about cholesterol seeing this video !! Thank you very much!!!

Thanks Doctor for simplifying the issue of Cholesterol, reducing stress 🙏

Best video , I have ever seen ,and lot of myths cleared now .

Thank you so much for such excellent detailed explanations. No-one does this , bless you 🙏🙌💞

I just love you Kya easy tarah se samjhaya hai....Very very useful

Thk u so much for giving us so much informative knowledge wth efforts straight from the heart

Fantastic class/ session - useful, informative, educative & liberating as you put it. 👏

A big thank you for the wonderful way you have explained. Super grateful for having you.

Thank you thousand times ma'am, very important information, can't tell how thankful I m to u

Very very well explained HDl ,LDL ....no one will explain this ....this all is very important to know

Thank you very much, when I saw my cholesterol report, I was worried, but your explanation made me stress free and also taught me dos and don'ts. 👍🙏

❤❤❤excellent🤗👍🏼

Oh God how much u know about cholesterol is astoning. Thanks a lot mdmji

Mast explanation,tum dekhne mein bhi attractive, intelligent and smart , achee tarah se bolte ho

Nice lnfo.,God bless you for your contribution to the Society

Such a pleasure to hear u mam . U make feel so light about d health issues which r always in d mind

Thank you for explaining this so thoroughly. Agreed to Discipline eating. Pls. No binging. Great work.

U have beautiful way of explaining things for a layman,hats off to you 🙏🏻

God bless you 🙏 Thank you very much for this Blessed video.🙌 very helpful educative video. Truly appreciate your thoughts of educating people 🙏 ❤❤

Really informative,a lot of misconceptions were removed. Thankyou for sharing valuable information.

It's just what I was waiting to hear. Very encouraging n educative.Thank you so much.

Thanks a lott Rujuta Ma'am.I know this video is 2 years back you posted but I must say that I understood today what all this lipid profile reading all about .Thank you for educating

Mazya manaat Cholesterol ha ek motha Bow hota jo tuzya detailed description mule khup chhan ritya samajhala. Hya pudhe me mazya Sharir aani pota che aaikanar aani packet food completely stop. Only home made food with RD's advice ofcourse.

Very well explained, Good teacher, thanks

I fall in love in way of your explanation about health...

I am so glad you are doing this!! People don’t understand and go with fad diets and think because they are super skinny they are doing everything right

Incredible. Salute From Dr. Kuldeep Virani

Thank you mam! Gained knowledge from your lecture... very informative... We are basically in Black Rice Powder/ flour producer in West Bengal. Our product name is Black Boon from Bosumata Agro Producer Company Ltd.

What an informative and easy to understand way of explaining ❤❤❤❤

Madm bahut shukriya aap n bahut acche se deeply samchaya. 👍

Give the very good education and beta your great energy salut to you

Cholesterol simplifed.. Just loved it! Thank you

You taught very nicely madam.. I am pure vegetarian ..walking for minimum 40 min everyday..no junk or hotel food at all. Use very very less salt in food.still I have high cholestrol.but stress level is high. What would you suggest.?

Wow this is 1st time I understood what is all cholesterol

Excellent video on cholesterol! I request you to make a similar video on reducing belly fat!

Thanks for educating me on cholesteral ,Rajukta Mam .Its an eye opener👍

Res Dr , u gave have really described us Very clear knowledge about cholesterol , thanks ,

Extremely useful information .Thanks a lot n stay blessed

Very much respectful towards your knowledge and presentation madam

Thank you so much for sharing this very informative video Rujuta ji.

So so so much Thank you Mam for explaination of HDL and LDL

Very nice and informative video 🙏. Thanks for educating on important topic.

Brilliantly explained. Never knew all these. Thanks a lot.

Really a. Good VEDIO very informative unlike some other vedios

Beautiful session mam👏👏 thank you so much for your guidance🙏

Thanks a lot , aapne bohat acchi tarha se samjhaaya

Very well explained Rujuta.Samanya mansala pan easily samjel. Thanks a lot.