All About Perimenopause - Symptoms, Diet, Weight Loss and More!

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⭐️ Jessica Valant, physical therapist and Pilates Teacher, talks all about her own journey with perimenopause and the perimenopause symptoms you can learn to manage on your own! Learn about perimenopause weight gain and what you can do to address this, as well as fatigue and hormone imbalances also associated with perimenopause. ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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22 авг 2021

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Комментарии : 378

@HM_Grannydilla 2 месяца назад

Ive just been to see my doc, im 46 and have been in perimenopause for about 6 plus years. His words were you're too young and probably imagining these symptoms. I then told him i will change my doctor because any man who minimises my reality, can bugger off. He was a bit shocked and then apologized. We will now run some tests on day 14 of my cycle. Its a small win, but I'll take it!

@user-hf8ue2vc3c 12 часов назад

I started my symptoms 2 years ago and male gynecologist said I’m imagining it and I’m just stressed. Saw a female Doctor a few months ago and she told me I most probably am going through perimenopause

@TheeAntiChris Год назад

Us women have to go through WAY too much in life. It’s so unfair.

@kaylalipii 11 месяцев назад

I agree, my PMS is so out of control Im so terrified of what I'll be like during menopause!

@nancylicho3538 9 месяцев назад

Truth

@rangamagadi5051 8 месяцев назад

Next birth I would like to be a Man

@KTD888 8 месяцев назад

I think the same. Menopause is so unfair. All our healt, beauty, possibility of having childs when we are really ready, our dreams, crashes down. Facing early menopause. I'm so sad

@TheeAntiChris 7 месяцев назад

@@KTD888 It’s hard and depressing, but post menopausal women say they’re happy after it’s over! Just remember that as a woman you’re tough, and resilient. You’ll get through it. We all will

@rmac8737 11 месяцев назад

I'm turning 40 in 6 days, 3 weeks ago I saw a new GP, after breaking down in tears in her office after 2 years of these symptoms, she ordered hormone test and baisicaly confirmed im perimenopause. Started on oestrogen gel... not seen any changes yet, still tired and suffer with nightsweats and extreme tiredness... but I'm hopeful that I now now I'm not losing my mind. Nobody prepares you for this. I'm irritable and sometimes I have pure brain fog and sit at work lost, like I have forgotten how to do my job. My biggest upset is I've put on about 2 stone in 18 months, I'm an active person and none of my clothes fit... its so stressful and upsetting. I will definitely be taking this advice.... I need to get my shape back, I don't even recognise myself in the mirror anymore, its awful. Glad I came across this video... ill try anything at this point.

@cwb1400 Год назад

The weight gain happened to me practically over night. I put on over 10 pounds and it was shocking. I had to do a complete overhaul on my food intake and that’s when I started doing Pilates. I’m stronger now then I’ve ever been. It’s been extremely hard to get the extra weight off but I’m getting close to my normal weight, however my stomach does not look like it did before. I naturally started upping my protein. I could tell my body was craving it so I listened. Lots of protein is important at this point in life. I’m learning to accept this change and difference in my body and doing much better. I got quite depressed for a while. I actually feel better now then I did when I was younger.

@msinbalony 9 месяцев назад

two things that help me with belly pouch/stomach bloating - eliminating emulsifiers from my diet (google that to learn what those are, they don't always appear on the ingredient list with that name), and supplementing with L-Glutamine.

@Ocean40197 8 месяцев назад

Same here. ❤

@lorraineowens9547 Год назад

1st: Have hormones tested. Hormone panel - Dutch test. 2end: increase protein intake. .(.5grams) 3rd: decrease sugar- processed carbohydrates- alcohol 4th: workout constantly moving. Lift weights. Twice a week 5th: sleeping is a MUST. 6th: weighted blanket.

@foulmouthjapanese6316 Год назад

Spot on. I would be 50 the next 6 months and am feeling gr8 except I get hot but I can attribute this to living in tropics

@GiGi-dd5cr Год назад

.5g per pound of body weight I think

@karmasutra4774 Год назад

I am having super strange symptoms lately and within the last month or so. Feels like I am dying, but it's a combo or hormones and arthritis. Started bleeding between periods.

@alineevictor Год назад

Got my hormone tested. Waist of money. Two doctors told me they will only treat me when I miss my period for 12 consecutive months. $570 in the trash 🤯

@jaimediaz7119 Год назад

I started using a weight blanket about a year ago and it was a game changer. I sleep so well now.

@TonyaA7 Год назад

I started experiencing such at about 35 ish im now 39 went to doctors and none will do the hormones test. One just wanted to put me on antidepressants. I didn't take them due to bad past experiences with such meds in my early 20. I been prayin God heals and delivers me from all this. Went from living normal to hot flushes, trouble sleeping ,heart palps, night sweats,tiredness,appatite swings from not hungry to hungry all the time, anxiety like never before and afraid to drive and go places and many more that's just a few. Oh my periods fluctuate some months a lil later than usual some earlier and some on point and heavier flow on my first few days worse than I use to ... All the docs keep saying is im to young . My maternal grandmother went into menopause at 42 and one of my cousins at like 36. But docs keep saying im to young and I know there is changes that have been taking place big time in my body .. Docs sometimes make you feel like you are crazy and don't know what we talking about and refuse to listen... Many have gotten alot better over time phew... Thank God ... God bless each of you ladies going through perimenopause and I pray you get better sending love.

@yellowiris123 Год назад

Find a different doctor's office. Explain to the new doctor about your symptoms as well as the genetic connection with your grandmother and other relatives. Ask for a hormone test.

@OyindamolaPopoola Месяц назад

Love

@funsizedi88 9 дней назад

Pls see a different doctor. If at all possible, try your PCP and then look up someone who specializes in HRT s an OBGYN.

@kellyspryszak80 7 месяцев назад

Thank you so much. Im 43 now, and man ...thebweight just piles on, now. I maintained (without much effort) around 115-120 my adult life and have gained over 20 lbs in what feels like overnight. The insomnia, the hot flashes, the inconsistent cycles...its exhausting. I'm struggling to get myself to the gym or even to workout in ny home. I have all the necessary equipment, im just SO tired and everything hurts! My hormones checked out ok, but my triglycerides are high, even though my cholesterol is normal. I have aliver enzyme that's very low, too which is weird, but the nurse practitioner that ordered the tests isnt concerned. Im glad i found your channel, I'll definitely be watching more and going back to view your workouts. My goal right now is to start following more women that are in a similar season as I am. Its helping to not feel so alone, so THANK YOU ❤

@annawright666 4 месяца назад

Same here .One of my liver enzymes was very low and my doctor couldn’t explain possible cause for that.

@marleeamato4944 Месяц назад

Same

@kellyspryszak80 Месяц назад

@@marleeamato4944 (((hugs)))

@jennifermichel3314 Год назад

Menopause Taylor on RU-vid is amazing and explains menopause in a way you'll never hear from a doctor.

@PeriMeno-Pod-22 5 месяцев назад

My sister and I just started a channel here for perimenopause .. It can be so brutal! Thank you for sharing. sending love sis!

@NaturalHealingAlchemist 3 месяца назад

Bless you! 😇

@BixbyLBC 3 месяца назад

Awesome! I'll check it out. I'm early in my PM journey and it is a rollercoaster and I'm definitely feeling the changes in my body. I find alot of comfort knowing I'm not alone and so many women can relate.

@loriwilliamson5738 2 года назад

Thank you so much, Jessica! You are a life changer. I appreciate you more than I can say.

@She_is_P Год назад

This makes so much sense. I am turning 38 in two months and I have been experiencing all of these things this is helpful.

@oliviaedralin1436 Год назад

I’m so glad I ran into your channel. I’m 54 and it feels like belly weight just came on suddenly!!!! I never had to struggle w weight before. … now it’s like tug of war!!!🤦‍♀️🤦‍♀️🤦‍♀️w diet and exercise. But I’m so glad I saw this!

@jaredforspeed9611 2 года назад

My mom watched this video and said it's very enlightening . She is 49yo and maybe undergoing perimenopause stage .thanks Ms.Jessisa . Comment comings straight from the Philippines.

@LisaMosele Год назад

Thank you for these excellent tips. 🙏 I am 51 and I have put on around 10 kilos after losing about 25 kilos at 48 years old and maintaining it during some very challenging times for around 3 years. I am determined to get back there. 💪

@andreabraccio454 Год назад

Thanks for these workouts! I am at 4 weeks out from a total abdominal hysterectomy and I am gently getting back into movement. These short exercise sessions are perfect and I feel better every day.

@JustJulia23 Год назад

Thank you so much for this nurturing workout, Jessica. It does feel like my body is betraying me daily and I cant count on it. I also gained 10 pounds, but after my thyroid cancer surgery, and it's been impossible to get the weight off. I used to do yoga several times a week and be quite active, but the pandemic stifled all that and for a while it felt like there was no point. I am just starting to come back and your channel is a perfect vehicle for that. THANK YOU for being so understanding and encouraging, I cant wait to hear your podcast.

@tonyas1011 2 года назад

I am already 50 pounds overweight! I can't afford to gain anymore. 😢 I feel so bloated, so tired all the time. I work night shift, but lately all I want to do is sleep and eat!!! Ughhh

@yellowiris123 Год назад

I have lost some weight on Keto. I'm not saying that Keto is the only way to lose weight. You could try cutting out sugar from your diet and reduce carbs. Low carb works for a lot of people, too. I'm 45, so it's more difficult to lose as we age. Keto did work for me, but I understand it's not for everyone.

@persephone6896 Год назад

Thank you I really needed this . I’m 43 now and cried today because I think I’m perimenopose. This is supposed to be a time Shen life restarts after a hard time and I don’t want to lose my youth Altogether. That gave me hope

@konfidentlothevirgo 2 года назад

Thanks for these tips. I truly needed this! Gathering all this & starting Sunday

@4WindsofChange 2 года назад

Thank you for this video. I’m 48 and I thought I was going crazy and thankful I’m not alone in this.

@melann7380 Год назад

Me too, I thought maybe I had psychosis. I am 45 and my hormones are crazy. My PMDD is off the charts right now

@helenalovelock1030 Год назад

@@melann7380 I thought I had a psychotic episode the other day completely lost the plot. Hated my hubby and was a complete Bitch to him it was awful. I can recount about 3 times it has happened and it’s usually during the week before my period. I Need to go to see someone about it.

@helenalovelock1030 Год назад

@@melann7380 have you been able to do anything about it? What symptoms are you having ?

@melann7380 Год назад

@@helenalovelock1030 this has been happening a lot to me lately. I thought I was having a breakdown yesterday and spent the evening crying

@melann7380 Год назад

@@helenalovelock1030 a little bit. I started a supplement called N Acetyl Cysteine, which is helping, I exercise and watch what I eat, which helps a little, but I get especially bad around my periods, which are getting more frequent and longer in duration and they stop and go, which I hate (stop for a day, restart after 2 days, etc). The mental health aspects for me are the worse because I already have depression and anxiety and the peri menopause is exacerbating them

@jeanniefromtahini5197 2 года назад

SO helpful! |I am 42 and never had anyone, doctor or otherwise, mention perimenopause. My body very suddenly started reacting the way you described and I just assumed I needed to lay off the workouts. I do my best to keep moving with yoga, but when I do an "intense" workout or even do a simple weight lifting session it takes me days to recover. I mentioned it to my GP and their advice was not helpful. I am certainly going to make an appointment asap with my obgyn to have this angle checked out!

@waterislife5109 2 года назад

I have gained 20 pounds in 6 months. I am super tired. I keep try to fight this. It’s really hard. But I know I can’t give up.

@swirlingbutterflies 2 года назад

I went through that it's discouraging but don't give up! The fact that you are here is great. Find a practitioner in your area to get testing done and walk.

@roxannecaiolino9509 Год назад

Jesus that's me.

@jesusthewaytruthandlight7558 Год назад

Prayer is also helpful

@positiveandhealthy2728 2 года назад

Really excellent information. I am well-informed about healthy lifestyle, but this was very simple and clear. Thank you!

@apriljohnson7772 Год назад

I’m 42 and experiencing some symptoms now , thanks for your information xoxo

@tviscoe 2 года назад

Great little catch up. I’ve started listening to podcasts to help me sleep…so far so good

@ArtwithSabrina 2 года назад

This was so helpful. Thank you.

@mariamiller9558 Год назад

Thank you for making this video. I am 52 yrs young and I started putting on weight around 40 and it just kept piling on and I haven't been able to loose it. I know my hormones are out of whack but no doctor has yet to check. I will definitely have them checked. Thank you again for sharing information.

@MELINDASSIMPLEBLESSINGS 8 месяцев назад

Im 47 and self diagnosed after symptoms for 2 years [ perimenopause]

@gingervanek9678 Год назад

Great advice. Thanks!

@donessastrickland7730 2 года назад

Thank you for this video.

@mercedescampos5108 2 года назад

Thank you so much for this video. I am in my early 40s I been having this symptoms 🤯 I didn’t understand why I was having trouble loosing weight, and not getting enough sleep. I am definitely getting my hormones check . Thank you

@annieamydavies5190 Год назад

And how will that change what you are experiencing? A healthy diet and more sleep will surely be the answer, no matter what the exact level of a certain hormone is at any one time. And hormone levels fluctuate, as they always do, but in such a time of bodily transition especially. You can have them checked one day, and a few weeks/months later, they will probably be quite different.

@satra270 Год назад

Thanks for all the tips.. I have all the symptoms and then some I didn’t even think would be related to this process

@BekeDownes 25 дней назад

Im 43 and definitely noticed things starting to change this past 6-12 months. This was so helpful

@brendavollrath4132 2 года назад

Thank you so much for this! I greatly appreciate it and it’s nice to know I’m not going crazy lol and I’m not alone in all this.

@marieduff8594 2 года назад

A great video Jessica, thanks for taking the time to provide such good information and quality tips.

@tlhop8374 2 года назад

Thank you for this! You are awesome! My naturopathic medical doctor had me do the month long Dutch urine test, which was very thorough. It had me doing a urine test almost daily according to my cycle. It provided valuable, comprehensive information that I then gave to my gynecologist.

@krishbobby249 2 года назад

Have you tried herbal remedies

@chocolatepinkfins Год назад

What did your gynecologist say?

@karenlin-mahar3403 4 месяца назад

Thank you Jessica! Love your video and advice! ❤

@billieewart3971 2 года назад

Thank you so very much!

@litzaztil7932 2 года назад

Thanks for tips. Specially balancing my workout! Thank you

@krishbobby249 2 года назад

Have you tried herbal remedies it worked for me

@maloo1031 2 года назад

Never thought I would be watching a hear types of videos, but my body is definitely quenching and need to start laughing changes. 🙏 thank you

@krishbobby249 2 года назад

Have tried herbal remedies

@angelaingermany 2 года назад

You read my mind, I was hoping you would talk about Perimenapause.

@ARIslamicquotes 2 года назад

Awesome video. really helpful 👍

@whoknows6290 Год назад

Thank you so much what an awesome informative video. I’m 51 yrs old and I’m going through the same. My sleep is horrible. I think, I’m also getting hot flashes. My diet is not the greatest, and I’m trying hard to being healthy. I will talk to my doctor about the hormone test. Maybe, it will show a lot more, especially because my hair is thinning too fast and it’s been like that for the past two yrs. Thank you again. I subscribed to your channel… I’m on my way to feeling healthy.

@beezer81 Год назад

Thank you so much for this! I've literally asked for hormone tests for the past 2 years, and EVERY single time, the OBGYN says she'll run base checks, but they won't tell her anything. I've literally had no help by the actual doctor and I'm almost 42 and I've had a drastic shift since I turned 40. The women in my family go through menopause very early so I'm not surprised I started at 39/40. I got my period very young, had just turned 11 years old, so it was so young. I also have endometriosis, so it's difficult to know what's going on with me partly because of that. I had two surgeries for it, but I was way too sensitive to hormones, so no birth control. I have been lucky that I've had regular periods through out my life, and it was a fairly normal 28 day cycle, now it's maybe 20 days, so I never feel like I get a break like I used to feel. I have insomnia, weight gain/difficult to lose, horrible hormonal headaches, nausea, fatigue (I'm exhausted!), and just feeling off most of the time. My OBGYN said I probably am in perimenopause, but she said there's never any way to know, just eat decent food, rest and exercise. That's good and all, but it doesn't give me in depth information. Am I estrogen dominate? I think so, but I wouldn't know since I'm not an expert. I'm thinking of having a naturopathic doctor help me from now on. Do you think this would be a better option? I know there's things I can do, like you mentioned, by changing some dietary things, but I just want to know what's going on my specifically in my body. Thanks so much for talking about this, it's something we don't see enough women bringing out in the open, so thank you!

@rebeccaoconnor1641 11 месяцев назад

I got the Dutch panel test done through my naturopathic doctor. It’s a game changer. Also, might want to look into Happy Mammoth. Hormonal supplements that are natural, to balance hormones and flush out excess estrogen from the liver.

@barose1 Год назад

I am glad I found this. I love lifting heavy weights so I am glad I’m on the right track. I do it 4 - 5 times a week (probably too much) but I need to work on my protein intake.

@peggyconnors5083 Год назад

Thank you so much. I love your workouts, an the good advice.

@JessicaValantPilates Год назад

Great!

@Silvanabalarezo 2 года назад

Thank you very much for this information. So true!

@krishbobby249 2 года назад

Try out herbal remedies

@lucychavez1424 Год назад

What can I say,symtoms started at 44,started with major depression and awful anxiety,headaches body aches dizziness light headed,the list goes on!I'd rather have labor pains then go through this hell..

@chocolatepinkfins Год назад

How are you dealing with it now?

@lucychavez1424 Год назад

@@chocolatepinkfins it's been hell!!I've been bleeding for 19 days now..anxiety through the roof,depression,exaugstion..I'm seriously considering a hysterectomy..

@chocolatepinkfins Год назад

@@lucychavez1424 Im so sorry to hear you're going through that. I have had bad anxiety for the pass year and some depression and also get dizzy. When I get my period I get anxiety twice as much I hate it. Did you see a doctor? Any remedies? I saw these vitamins online they're called Flo there meant for mood swings, pms I was thinking of trying them. Maybe it might help.

@tracyhudson6689 Год назад

I want to say thank you 😊 🙏 I have been trying to get the doctors to take me seriously since April this year. I listened to your advice on getting a hormone Test. I had this done and my estrogen levels were crazy. I'm now on HRT and feeling much much better. Thank you, without this information I would still be suffering Xx

@JessicaValantPilates Год назад

That's great to hear!

@tonyarice2877 Год назад

What’s HRT? I just found that I’m going through this and they don’t want me to take anything.

@shirleyfennell6131 Год назад

Good information thank you so much❤❤❤❤

@cynthiamorenita16 2 года назад

I thank you for you video. Finally someone that is correctly referring to peri menopause as it is and not as menopause. Too many out there that are unaware that peri menopause and menopause are not synonymous. What most women are experiencing and they are describing as menopause is actually peri menopause. Again that you for this video and your knowledge.

@victoriawade982 Месяц назад

Thank you, thank you, thank you!! 44 year old, definitely in peri- , and am SO thankful for the bounty of knowledge that is being shared! I armed myself with as much info as I could and put on my warrior woman pants when I went in to see my PCP regarding my suspicions (I was ready to fight based on what I had read about women's experiences) if there was any hint of dismissiveness or 'let's get you on anti-depressants). Thankfully, I didn't have to fight too hard :) Though there was a bit of that 'you're young and not experiencing abnormal periods... --that was honestly the ONLY symptom that I didn't present with! All that to say THANK YOU!! I found one of your pilates videos, loved it, hit subscribe and have been kind of piecemealing them before landing on this one. This video is SO helpful! I'll be looking into the dutch test as I don't believe that that is one that was ordered at my above mentioned appointment. Again, thank you so much for sharing your experience and helping to not only get the word out - I had NO idea that perimenopause was a thing! It has helped me to not feel so alone and to better advocate for myself. So much gratitude for you and this channel.

@natachabednarczyk7976 Год назад

Thank you 😊

@msshannamm4702 Год назад

Amazing advice

@christinabaker3210 Год назад

thanks for information

@MichelleBlackChannel 3 месяца назад

Enjoyed your video!

@blessngifted 2 года назад

Sincerely. Thank you. Very informative and easy to understand. I get it now why I've been feeling the way that I do. I've been unable to sleep and losing my mind trying to figure out these hormonal changes, juggle being a mom, and working full time. I've got to make some changes.

@echase416 2 года назад

Prometrium helps with sleep. 💤

@blessngifted 2 года назад

@@echase416 thanks

@tonyarice2877 Год назад

I take Benadryl every other night it helps alittle with sleep.

@tonyarice2877 Год назад

I had to quit my job I’m so out of wack. I hope you and me both find the help we deserve.

@medusa8019 Год назад

I just turned 40 earlier this year and I am experiencing almost all you mentioned to include moodiness, sadness and anxiousness. I have am appt scheduled next week and will definitely ask to get my hormones checked.

@iamnakira Год назад

Any update for you??

@medusa8019 Год назад

@Nakira Yes. Everything came back "normal", although it doesn't feel that way. I have been taking Ashwaganda (3000 MG 2xs a day) for about 3 months and it has helped tremendously.

@TheNordicHunter Год назад

@@medusa8019 I’m doing research for my girlfriend and found out that the hormone tests are really only good when taken at a certain point either before or after a period. Sorry, I can’t remember right now. But they divided the cycle by 7 day increments and one of those chunks is when you should do it.

@StompMom5 2 года назад

Had my hormones tested and my estrogen was crazy out of control high as well. I started taking iodine first thing in the morning on empty stomach and holy cow I couldn't believe that worked..... estrogen is now normal. I'm still working on the protein in my diet and I did just get the collagen for morning. I'm totally going to do lifting 👌👌. Happy I found you channel ❤️💖.

@4WindsofChange 2 года назад

Thank you for the tips 💗

@carissacruces2169 Год назад

I have iodine in our first aid kid. Is this the same?

@StompMom5 Год назад

@@carissacruces2169 I use Lugo's iodine, I'm not sure it's the same? They are the same color but stuff I got online for $10 on Amazon. I have used other forms of iodine but that's the only one that worked on me😊

@golosita2696 Год назад

@@StompMom5 hi cam you please tell me if you taking it as pill or drops they have so many forms of it.

@StompMom5 Год назад

@@golosita2696 It's just the plain Lugo's iodine drops liquid form. It tastes like iodine but ya get used to it😊. Kelp, I'm sure would be fine too but you have to take more of them for longer. With the liquid you can take it for couple weeks then take a break for a while. Hope that helps

@fontiniwilters9638 2 года назад

Funny that, I have been walking, but my body is saying to me I need to do more..weights 2 x a week it is!👑💯💞

@verolev6212 Год назад

Thank you so much! Very helpful. What about running? I love running...I am wandering if it's still good to include in my Weekly workout routine with the weight lift and either yoga or pilates. Thanks

@amberreid6242 Год назад

Love this

@bobbiekay4310 2 года назад

Thank you SO much for this info! Do you have a video with recommendations on purchasing a set of weights for beginners?

@krishbobby249 2 года назад

Have you tried herbal remedies?

@meikanal4995 2 года назад

Thank you so intressant

@amybe3 Год назад

Hello, I’m new here. My name is Amalin from New York. I’m almost 44 in 2 months. Although I’ve experienced so many of the issues you describe throughout my life being autistic and have anxiety disorder. I found myself (recently) with more mood changes, less sex drive, more stressed out, my cognitive abilities, I’ve gained over 20 pounds in the last 8 months, and concentration have declined and I’m extremely fatigued that I had to resign at work.I was hoping to have a baby with my fiancé. Body pain is more extreme. I can’t recuperate fast enough from workouts. This peri menopause activity may interfere. I had three miscarriages in the last 2 years and I found out I have three polyps, 2 in my utero and 1 in my cervix. I’m freaking out. Thanks for the information ❤

@christy406 2 года назад

Great video

@grainneoconnor4030 Год назад

i had my left ovary removed last july still have my right ovary you are amazing

@pallavisreetambraparni6995 2 года назад

Very useful

@annieamydavies5190 Год назад

Why have hormones tested? What does it matter at what particular level estrogen is at any one time? Why make out (peri)menopause is something pathological, going to a doctor subconsciously suggests someone were ill in some way! This is a natural phase and occurrence in my life as a woman and I personally will not let anyone make a profit from telling me I need blood tests or medication because of it! Doing all the things that you mention, such as eating healthily, exercise, looking after yourself etc. will do the trick, they are what constitutes a healthy lifestyle anyway, no matter at what age. It´s just that as we get older our bodies tell us more urgently and vehemently whenever we are harming them with low quality food, lack of exercise, high stress levels, lack of sleep etc.

@RavingKats 11 месяцев назад

I'm 37 almost 38 and am now taking on weight gained during the past couple yrs during the pandemic cause I miss my old clothes and am no longer working 12 hr days in mitigations. My mom hit menopause early. This weight needs to go hopefully I'll be done with that by this time next year. Can't wait to lose it only to face this in the near future if not earlier. Omg imagine if this is what contributed to all the gain during the past 3 yrs?! Interesting, I never had to worry much about exercise or diet until now, it's been a lot to learn. This should be taught properly in school, much more useful than half the stuff I had to learn! PS. Just going to add that I love weight training more than any other exercise lol hate floor exercises and cardio kills me although I do enjoy getting the blood pumping, but weights is where I'm most happy (except for wide flys anyway lol)

@priscilajaelwebb1664 Год назад

I’m 38, and I was recently diagnosed with perimenopause😢. Thank You for the recommendations.

@crystalcantu8353 9 месяцев назад

Hello I was wondering what were your symptoms? I'm 35 and recently my periods have been taking a lot longer to come and no ovulation. What test were done to confirm perimenopause? Thank you.

@MELINDASSIMPLEBLESSINGS 8 месяцев назад

You have to ovulate if you have a period .......

@aliciakramer577 2 года назад

I am glad I saw this video I am 36 and have noticed a lot of signs of peri menopause. on July 29 of this year I will be fighting breast cancer for a year and I am still doing chemo and my oncologist said it's a possibility that the chemo is forcing my body to react as if it's going to start menopause early because it effects my ovaries. I am estrogen+ progesterone+ and HER2- it's good to know I'm not going through this by myself though.

@kimberlytillson2457 2 года назад

Sending healing strength and prayers for your recovery and happiness.

@jeanine945 Год назад

❤️🙏🏼

@pemfimrs1419 Год назад

Look up Castor Oil packs and cancer. Shrinks cysts, polyps, fibroids, tumours etc castor oil is amazing. Shrunk my polyp in 7 days and got rid of my cervical cancer. 3 hours a day or longer , No kidding and I’m 60 years of age. Placed on my liver with cloth, c.oil and hot water bottle and laid there for 3 hours or longer and within no time I was good. Started doing an hour and then thought let me try for longer and results were quicker. Keep your fluids up and whatever you do do not put castor oil on a polyp in the Cervix or on fibroids as it’ll bring on a bleed big time. Learned that from experience

@pemfimrs1419 Год назад

Go to you tube and type in Castor Oil packs and Cancer. The Castor Oil will also detox you from the poisonous chemo and radiation

@pemfimrs1419 Год назад

Unfortunately we’ve been programmed brainwashed that getting rid of ailments and diseases is rocket science, it’s not. More than 20 years ago I decided to educate myself about health and learned that all ailments and diseases are related to the same thing and there’s even studies that proof this so why not deal with the cause instead of fixing the problem, hence why I don’t donate to find cures. Don’t know how come the medical system find it difficult

@causewayscreative 5 месяцев назад

I am 46 and going through perimenopause and I think the first thing I noticed outside of my non existent menses was dry skin on my face. I am a combination of oily and dry but never this dry - on my forehead, nose, chin and under the chin, extremely dry. I was using more natural products like Good Medicine Beauty Lab but had to go back to CeraVe and that has helped tamed the dryness. Then I noticed the anxiety, and inability to lose the weight the way I’ve lost it for the last 20 years. I don’t have any of the other symptoms though, thankfully!

@joliejolie1430 Год назад

Palpitations, anxiety, brain fog, nervous system issues are the worst for me 😬

@Leeshiner5028 Год назад

Same, I feel so anxious with everything

@joliejolie1430 Год назад

@@Leeshiner5028 I've found ashwaganda helps alot x

@DanieLife78 Год назад

Omg me too. Palpitations are happening as I write this anxiety is getting better and I'm not sleeping much. I'm 44 and over 300 lbs. Hopefully, ketovore and fasting will help.

@thara21 Год назад

Me too.. horrible

@DanieLife78 Год назад

@thara21 I just wanted to let you know that your diet can help with palpitations and anxiety. I started intermittent fasting, and I don't eat fast food or sugar. I started taking turmeric to help relax me, and I don't use table salt. Try pink or a real salt. Make sure your electrolytes are balanced. I started with carnivore, and now I'm adding a small number of veggies back in . Also, keep your blood pressure stable if you can try not to eat before bed. It's been almost a month, and my symptoms are gone.I also do alternate day fasting. You don't have to suffer. 🤗

@amymclin1759 2 года назад

600mg of magnesium glycinate helps sleep a lot-also using a bioidentical progesterone cream is fabulous for sleep.

@Meta.Empress 2 года назад

I've been doing an Epsom salt bath and the DIM supplement that regulates estrogen - my hot flashes are gone, thank God

@nicolarae4169 2 года назад

Amazing thank you I definitely don’t have enough protein 😊 xx

@krishbobby249 2 года назад

Have you tried herbal remedies

@FallenMuse81 Год назад

I just came from my PCP because I didn't know what was going on with my body and normally women don't have a. For around 2 less than 24 hours and I'm cooking from the inside but wants to sweat start their cold my doctor went on ahead and did this panel and then I found this channel so I'm waiting on my blood work

@chocolatepinkfins Год назад

Thank you for all this information. I've been having a lot of anxiety for about a year now. And some depression. I'm now 41 years old. I went to my gynecologist and asked if I was premenopausal he said no I'm too young. My mom had menopause at 45. My periods had been irregular. I know my body is changing. I have to do the Dutch test. I have heard of it before.

@TonyaA7 Год назад

Im 39 and my gynecologist told me the same thing and prescribed me antidepressants and I left them at the drug store. Doc said im to young ,but refuse to hear me out. My Grandmother went into menopause at like 42 and one of my cousins at like 36... I been having changes since like 35ish ... Yes anxiety is one of them so bad I stopped driving and stuff. Just recently im starting to get out more and deiving around my neighborhood. Its a start to getting my life back. Night sweats, trouble sleeping, hot flushes, appatite changes fluctuating some months more hingry than usual, heart palps,tiredness and many more. Over time though many of these have started to get better and some have go e away completely after months of dealing with it and some several years of dealing. I just give it to God keep praying and believing for healing and deliverance from all of it... Vitamins will help to. Ensure deinks help too.

@chocolatepinkfins Год назад

@@TonyaA7 I feel like the doctors just want give us drugs which is a bandaid and wouldn't take care of the problem. You know when your body and feelings are not the same like before. I stopped driving as well like 4 years ago. Soon as the pandemic hit I started driving again. But traffic started coming back It was challenging. I'm a little bit better now but I do not like driving on the freeway. I wish there was more education on these changes that will happen to our bodies or as we get older. With this anxiety I feel like I'm going crazy and I hate it I've never experienced this before. I'd rather try anything natural than medicine.

@Theguywhodoesthings Год назад

You can start peri starting late 30s early 40s

@chata0706 Год назад

@@TonyaA7omg😢 I am going thru the same I have such bad anxiety I don't even want to drive, going to work is so hard. I never ever felt any of this I am also 39. 2nd day of periods are very heavy and clotty. I was also given antidepressants and refuse to take it. My gynecologist said I was at peri menopausal and left it at that. 😢 I pray that God helps us all thru this.

@SimpleCreationsByShanda Год назад

Please... what protein shakes do you drink? There are so many available but I'm never sure which ones have best ingredients.

@firechikk68 2 года назад

I have been using cologne protein shakes,working out 5 to 6 days a week heavy lifting and some cardio and I have packed on 25 lbs in 3 months starting 6 months ago in my mid section and hips and I can't get any of it off..I'm 54 and I am now in there ... I was near my desired weight last year at the beginning of the year

@OldJoeBlows Год назад

How frustrating. Are you eating a bunch of carbs? Breads and sugars? Maybe you are doing too much and the stress on your body is causing it without enough rest time in between your workouts? I don’t know, I’m guessing. I’m sitting here at 49 with sweat rolling down my back and front for that matter and it’s 6:47 A.M. 🤦🏼‍♀️

@melody.n. Год назад

Get your hormones tested ladies. I asked my doctor if they can test my estrogen levels on my blood work 10/6/22, results were in and sure enough estrogen levels were a bit lower than normal, not sure if this is recent to my body or might of been this way since last year cus I’ve never requested it on my blood work before but anywho, bought natural vitamins to balance my hormones and also B vitamins and probiotics are very important too. Hoping to check my hormones on a follow up appointment soon with my doctor after taking my supplements to see where I’m at. ❤

@Therepublichick22 Год назад

39yo here, and the insomnia is the worst!!! My last few cycles have been irregular (more than 7 days late each time with each cycle lasting 4 days on avg). I spoke to my DR recommended HRT and I’m scheduled to get that next month. I know of someone who did it and dropped the excess weight over 3-4mo, about 20lbs.

@TonyaA7 Год назад

My doc refused to check mines and says im to young at 39,but Ive been having changes since 35 and my Grandmother went into actual menopause at 42 and my cousin at 36..

@victoriacampbell7651 Год назад

What do you do to balance your estrogen?

@janefarrer2868 11 месяцев назад

❤‍🔥💖💝💘Spectacular video, extremely grateful! 💐🌸💮🏵p.s would you please do a video on supplements you are taking to support you during the perimenopause. Thank you.🌺

@aminah761 Год назад

Yess this is me now I can not loose weight I workout 5 days and calorie count 😢😢😢 the biggest I ever been it’s awful

@layceholt2047 Год назад

I started getting horrible back pain when I sleep right around the time I turned 40. Still battling it and just now realizing it could've been perimenopause causing my pain this whole time.

@karmasutra4774 Год назад

I just started having pains like this. It's all over too. Hip, back, shoulder blade, spine, all of it. I also started working out, so hard to even know if it's workouts or just dying lol

@stefd5022 Год назад

Me too!

@marymacdonald8564 Год назад

Me too after my hysterectomy about maybe not even a year later I started getting really bad back and hip pain it's going on two years and I am still feeling this pain ,I can't seem to loose weight I am 48 years old so thus all makes sense perimenopause

@mostlywholenicole 9 месяцев назад

Having your hormones tested can OFTEN be wildly inaccurate, especially during peri-menopause. Our hormones are constantly changing during this time.

@dorcasdarko3071 Год назад

Thank thank thank , I thought I was going crazy!!!

@DL-yo5tq 7 месяцев назад

Thank you so much for your encouragement. Curious if you are taking any type of bioidential hormones? Would you mind sharing if you use anything like bioidentical progesterone cream from wild yams with regards to your perimenopause? Thanks in advance! (Sorry if I missed this in the video :) )

@meganpatterson1653 Год назад

When lifting weights do you recommend lifting heavier if you can?

@reemalali3851 Год назад

Is there a good weighted blanket brand u recommend for hot climate? Thank you

@CherilynnCofer-br3gu 10 месяцев назад

Thank you so much for making your video. Its helpful. I'm 46 years old. I have been in perimenopaus for 10 years now. I started having horrable hot flashes at 36 years old. My periods have tapered off from 7 days to 3 days. I had my tubes cut tied and burn when I was 25 years old. How likely is it for me to become pregnant naturally ? Am I almost in menopause ?

@julie_273 Год назад

I just spoke with my gynecologist about this the other day and she said there wouldn’t be any useful information if we did a hormone panel test. This is some thing I run into all the time. It is so frustrating.

@MommaJ358 Год назад

I’ve had one “check my hormones” and she said I’m in the normal range but I can’t help but think the test was not extensive enough. I KNOW my body has changed and I now have issues that I did not have before my 40’s. It’s very frustrating. I’ve also been told that as long as I’m having a period every month, I can’t be pre-menopausal. So what about all of the other symptoms I can easily check off?

@2Mushy Год назад

Time to find a doctor that respects you

@pilarmatadupont 11 месяцев назад

Isn’t it that because, as a woman, your hormone levels constantly change throughout your cycle? My doctor told me that the reason doing hormone checks are sort of pointless.

@julie_273 11 месяцев назад

@@pilarmatadupont Yes. I would be nice to get a baseline though. 😉👍🏻

@MsSylvia45 2 года назад

I’m 55 and just beginning peri menopause. Whew! It’s a crazy time to say the least lol.

@krishbobby249 2 года назад

Yeah try herbal remedies it worked for me

@kauigirl808 Год назад

Wow so late.

@andreacichowski1993 7 месяцев назад

Thanks. I’m going to have my hormones checked. Since Turing 45 it’s been a struggle trying to lose weight. I will increase my protein intake and reduce my carb intake and see if that works. I believe I have been in perimenopause for awhile now. I could lose weight in my early 40’s with a few adjustments, but my body is losing weight slower now so maybe it is my hormones.

@annier4272 Год назад

What kind of protein powder do you consume?

@sallyruss4574 Год назад

I'm 53 and started having erratic periods last year. As of late I'm having bad cramps/breast tenderness and no period. So sad about this. Had the hormone test that shows FSH elevated and LH out of whack. I hate this....

@demivydE 11 месяцев назад

I'm 46, and it's starting to bother me that I am losing all of my muscle tone aside from my abs having a layer of fat I've never had before. Doing my research to avert a disaster.

@aratiprabhu1167 10 месяцев назад

Ditto

@mariadocarmosarmento9487 2 года назад

I just tuned 44 and I’ve been going through perimenopause for about a couple of years but now it’s horrible! My estrogen is as low as in post menopausal levels and alongside tiredness, depression and hot flashes and been so hard :(

@tonyarice2877 Год назад

Me to and they told me they don’t want to put me on anything and I feel so awful I don’t even what to get out of bed anymore.

@tonyarice2877 Год назад

I did buy vitamin E which is helping with the hot flashes. I only take one every 2-3 days.