As with all workouts do not work through any form of unexplained pain always see a doctor first. If any of the moves do not feel comfortable to you, please adjust to your body as you are watching this the other side of the screen. The aim of this workout is to get your whole body moving in as many different ways as possible with a special focus of making sure that two days after this workout you remember me as you walk downstairs. with any of the one leg balance work feel free to put the other leg down to help you, although this is a bodyweight workout. It is designed in such a way to add intensity through the carefully selected movements to ensure you get challenged by your own bodyweight. For those that have been doing the 30 day stump challenge we sneak in 40 of those with the simple Skater to star combo.. Today your body only wants to do 10 minutes that’s absolutely fine. Put your best play on and have fun. Share with a friend and comment below your best bit and your most challenging moment welcome to Jo fitness club..
1 окт 2024
