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All out hill workout for XC Runners | summer cross country training 

John Langill
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Today I had a hill workout getting ready for my first college xc season
youtube- Going The Distance
Tiktok- @goin_the_distance
Email- going.the.distance06@gmail.com

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23 авг 2024

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Комментарии : 5   
@HarryLangill-cn8ki
@HarryLangill-cn8ki Месяц назад
The ville will miss you
@GoingTheDistance_Running
@GoingTheDistance_Running Месяц назад
I will not miss the ville
@MCJOHNSON95
@MCJOHNSON95 Месяц назад
I was a football player and we did hill sprints often. Except it was more anerobic based with maximum intensity. Definitely felt the legs and glutes from that.
@GoingTheDistance_Running
@GoingTheDistance_Running Месяц назад
I have seen some wrestlers say they do them as well. Hill sprints are great for everyone
@MCJOHNSON95
@MCJOHNSON95 Месяц назад
@@GoingTheDistance_Running yep I wrestled too
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