Everyone asking about calorie intake U guys should go to google and searh BMR and it will tell you about your basal metabolic rate then create a deficit of 100-200 calories in it and you will lose weight
Best influencer... First time itna easy weight loss challenge kisi ny btaya hai.... r chloe ting ky programs meny follow kiy hoi hain during pandemic they are amazing..❤❤❤
Hey kindly make a video on hair growth challenge you tell a great about skin but please make a video on hairs.. Ur videos are great and reality based we are able to see results ❤❤
I don’t want to lose weight … I want to shape my body cause I have pear shaped body and I really want to lose fat from lower body .. can you suggest something for that
Can you also suggest some weight training videos for beginners,For weight loss. In one of your previous video you told that weight training helped you lose a lot of weight.
Goota here so late its late evening imma trying. From tomorrow I'm in depression my tummy is going bigger dy by dy 🥺 I'm dealing with breakup so i gottta do something for distraction
whenever m in a calorie deficit (1200-1400kcal) mjy first week bht nausea hota hy n weakness hti esa q hai?? iss wjase i usually give up in first week😢
Around 1700 calories per day. And if you do exercise you’ll burn around 400 of them and the rest will help you lose the fat ❤. Take rests if you get lethargic between the exercise its normal ❤
@@Dr.Sheeeee itne bure kism kaa pain hai mere legs me k naa uthaa jaa rha h na beth paa rhi hu uthtii hu to cheekhen nikal jatii hai plzz ab koi solution batayen😭😭😭🙏🙏
@@komalnazir6727 us video kh end main relaxing video hoti hain woo ap lazmi karain ar 1,2 days baad shi ho jaye gah kudh , take warm baths and any painkiller prescribed by your physician
