Alpha Lipoic Acid Benefits - Expert Guide to Using It Right

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In this episode of Dr. Osborne's Zone, the focus is on alpha-lipoic acid (ALA), a powerful antioxidant supplement that offers numerous health benefits, particularly for individuals with diabetes. ALA is not sufficiently available in food, making supplementation necessary for achieving therapeutic effects.
We'll highlight ALA's ability to improve hemoglobin A1C levels, enhance insulin activity, reduce blood glucose, and alleviate diabetic neuropathy. Additionally, ALA supports cognitive function, weight loss, and heart health by improving blood flow and oxygen delivery to tissues. Research indicates that doses ranging from 600 to 1200 mg can yield significant health improvements, including better kidney function and reduced liver damage.
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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.
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Опубликовано:

1 окт 2024

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Комментарии : 54

@stephaniekays6517 15 часов назад

I've had ALA in my protocol for 30yrs...been ill since being accidently poisoned by chemicals that crossed the placenta when i was a foetus. Been my own doctor since i was 13... Your videos are very reassuring thank you doc! 🙂

@gabigabriela2802 9 часов назад

I saved my older dog (12-13y) whit r alpha lipoic acid. He was having non-epileptic seizureing, lost his power on the back limbs, really week. I give him all I found had a neuro protection effect. Mega dosing off r alpha lipoic, b1, bioactive b complex, d3, omega 3, taurine and normal dosing ketotifen for 1week. After second day seizureing stopped and he started to recover. Now after one month he is running in garden. I still give him every other day taurine1,5g, r alpha lipoic acid 300mg,b complex, choline and inositol. 2 yares a go I lost my beloved older dog, to same simptoms. Doctors couldn't do nothing... So this time I took Dr Osborne approach. All my dogs are for more than 1 yare on a row carnivore diet. No vax. For me this was a miracle ❣️🙏❤️ Good quality vitamins are really powerful ❣️

@gabigabriela2802 8 часов назад

I forgot to mention he had shortness of breath, to... Maibe was some sars cov like virus...

@isabelalder9998 4 часа назад

Thank you for sharing your success w/ these supplements for your dog as well! ❤

@KOALAWALA9 17 часов назад

I started taking alpha lipoic acid a couple of months ago with Berberine as they are supposed to power each other up. So far I am feeling better and working on lowering cholesterol and fighting metabolic syndrome. I have also started to lose weight. Slow and steady. I am only taking 200 mg a day but I think I may increase it by another 200mg for a month , then take it from there. I also have chromium but hesitate to take these three together as it may lower my blood sugar too much. I am not diabetic but really want to get back to my slim self of the past. Thank you for all of your dedication to teach us what other doctors won't.👍🇨🇦🙏

@Jennifer-gr7hn 14 часов назад

a great product is called "Glucostatis" ....by DesBio.....has ALA, Berberine, chromium, Fenugreek, etc --- very good! If you're not diabetic though, be careful as it could lower it too much. Get healthy, more important

@barongough9615 12 часов назад

Have a look into prof bart kay, prof tim noakes, Dr anthony chaffee, Dr ken berry, Sally Norton and especially nocarblife ( all about interviews with people who have recovered from alot of illnesses) keto/carnivore diet is the way to go but transition into it slowly riding crap foods you will loose weight please look into ❤

@lamedvav 18 часов назад

If you take ALA you could be getting: 1- a mix of both R & L - right and left- so since L is inactive you are only getting half the stated dose. 2- you could be getting only L so the dose won’t matter since it’s completely inactive. 3- Only use R-ALA to get the correct dose.

@lynnfrench8983 14 часов назад

Or IV

@zhangruisi 7 часов назад

These videos are full of precious information and so thoroughly done...love it

@tommartens3731 14 часов назад

Use the R ALA version for maximum absorption

@Acts-1322 4 часа назад

Yes

@leavethemkidsalone860 Час назад

What does R signify?

@juliciahernandez3566 17 минут назад

The brand you use ? I got one that's powder but I dislike it makes my throat itch,nasty taste as well, I must use a powder or liquid due to gastric bypass..

@pamelasookermany7175 15 часов назад

God continue to bless you Dr.

@isabelalder9998 4 часа назад

Thank you Dr. Osbourne for more incredibly helpful & interesting information!

@GyK-j9z 3 часа назад

Excellent lecture, easy to understand (you put yourself on the level of ignorant people like me to make things easy to understand) clear, concise and right to the point with lots of informations.Thank you Dr. Osborne

@bradkareneasttexas4163 2 часа назад

If you’re listening to Dr Osborne you are no idiot! 😊

@ollymounara605 Час назад

R-ALA also uses thiamin. I had to add thiamin into the mix as it was causing heart palpitations. I had a birthmark that started small about the age of 14. It grew almost to 1 cm. A doctor talked me out of removing it while still having two others removed. I had poured boiling water over my leg and the damage healed nicely. The birthmark was on the edge of this burned patch of skin. Years later after my skin already was healed a few years I started taking R-ALA. To my surprise after a few months of taking this alongside other supplements my mole had disappeared. It was risen but gotten flat and almost all of the colour was gone as well. That disappeared as well later on. So it does indeed repair some of the flaws in the body.

@chelseyfrancismccarthy4214 17 часов назад

Thank you so much dr osborne you are truly an amazing teacher !@#

@pamelasookermany7175 16 часов назад

Thanks again for sharing, very informative. God's continued blessings

@ronroads9830 2 часа назад

Thanks Doc- very informative and cleared up a lot of my questions!

@ollymounara605 Час назад

I love the videos but the amount of commercial breaks is annoying.

@YusufAli-n7j 7 часов назад

One of the best supplements for diabetic patients, and also for liver problems, but never had one! Only took this with wholefood multivitamin of Dr Eric berg DC which had a marking of 10 mg on the ingredient levels, i never thought that I'll get his supplements In Indian market 🎉 Also waiting and praying for Dr Peter Osborne Gluten free supplements to be in india too 🎉

@LorraineKrueger-o3b 15 часов назад

Can taking ALA with Berberine help to support blood sugar effectively?

@Jennifer-gr7hn 14 часов назад

"Glucostatis" ....by DesBio.....has ALA, Berberine, chromium, Fenugreek, etc --- very good!

@petersymons7817 14 часов назад

Dr. Karl GoldKamp, NAC.

@petersymons7817 14 часов назад

Dr. Karl GoldKamp, NAC.

@petersymons7817 14 часов назад

Dr. Karl GoldKamp, NAC.

@susanfitch8698 4 часа назад

Thank you ! 🙏

@gabigabriela2802 9 часов назад

Thank you ❤️❣️🙏

@ritaschultz6859 17 часов назад

Thank you so very much i have a question im taking Acetyl'Carnitine with alpha Lipic Acid that is the only way i can take Alpha Lipoic acid because if I don't it will cause stomach upset Im taking 1,000 of Acetyl -L Carmitine and 400 Alpja Lipoic Acid I would like to increae my dose of Alpha Lipoic acid to 800mg is that okay to increase it with the Acetyl-L Carnitine and Im going to add Biotin what dose would you recommend? Thank you For your consideration are you going to have a question and answer Session on Alpha Lipoic Acid and i wanted to thank you i asked you about covid and hair loss and You recommend B vitiams i see a remarkable improvement with regsrds to my hair loss thank you so very much .ps I'm off gluten ❤

@mbm1774 15 часов назад

These facts are incredible, I have been in Healthcare for years and did not know this,I am 55 230.lbs, with schleroderma, lichen Schlerosus, hashinotos, low cortisol levels, common bile duct 11.5, no gall bladder, it was enlarged before gall bladder,low b12, give ny self shots., i am low vit d. I am not diabetic, yet!!! I am full of inflammation, i am in pain all day. I am a walking nightgmare.i feel.like rhey are missing somethimg, i rhink this lipoic acid wojld ne a start. I have tomes of meds akdndo t seems to work.

@debiwillis9045 6 часов назад

Get off all the meds!

@dinosemr8141 День назад

❤️💖🙏❤️💖

@petersymons7817 14 часов назад

Skitzsophenia with NAC

@thetruthissovereign7328 10 часов назад

Add niacin B3.

@leavethemkidsalone860 2 часа назад

It is maddening that doctors use metformin and other things for fertility and PCOS but never explain the WHY!!!

@UniqueSnow 18 часов назад

Do you take ALA with food or on an empty stomach?

@Jennifer-gr7hn 14 часов назад

read bottle ...varies depending on product & fillers

@UniqueSnow 8 часов назад

@@Jennifer-gr7hn Ok thank you

@peterraymond1853 17 часов назад

So it has a body support life of about 6hrs A 1200mg dose is fine 2400mg is a fair limit. Sounds like three by 600mg , breakfast , Noon and Dinner , would be a GOOD threapeutic way , giving 1800mg over the whole day

@smarzig Час назад

I thought It had to be taken on empty stomach?

@peterraymond1853 18 часов назад

What about the general lack of NaCl.. SALT.. Does that not reduce blood pressure

@peterraymond1853 17 часов назад

Is it true that it is very hard to consume excess salt..

@Jennifer-gr7hn 14 часов назад

depends if it is intra or extracellular you're talking about

@chelseyfrancismccarthy4214 19 часов назад

❤❤❤

@labatailledemidway1980 19 часов назад

Please what is the daily dosage of r-alpha lipoic for a 70 year old?

@minuano08 19 часов назад

@@labatailledemidway1980 can't recommend. Don't know U. But I'm younger than U & take (1) - 300mg dosage of R-ALA daily.

@peterraymond1853 18 часов назад

That question asks for official advice, which is questionable. Dr Peter spoke of 800mg in studies. They chose that amount for a good reason. I am over 70 and take about 800 daily. You could choose to start at say 400mg, which was mentioned in another study..