ALWAYS Hit Pads hard as you can! Muay Thai Padwork in Thailand 🇹🇭 Sitjaopho MuayThai  

Sitjaopho is a dope asf gym. As a Muay Femur myself I fkn loved his style. He is easily one of the best modern Muay femurs. Boonlai is my all time favourite. He could switch up a bit but his technical style is goated.

I remember seeing videos of you training at the Sitjaopho gym and this is why I like your style. So good!

That’s that work! My intention to get to Thailand will manifest.

Every strike posses a definite purpose. Zero wasted movement or breath 👍

Beautiful and powerful

sitjaopho!!!!

Best way to improve your cardio? Go all out in training (hitting pads, bagwork, conditioning), and work with whatever you got left in the tank. Tabernacle! But only go hard on the bag/pad. Be nice to your training partners ❤️

Good work

Can we please get more of these

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true. I always use pads as a technique and power drill. Not like those fancy bob and weave stuff you see people doing. Bob and weave we save for sparring.