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Am I The Only One Feeling This Way Life Over 60 With Sandra Hart

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Am I the only one feeling this way? Stressed is all around us and this is a topic that is relevant to everyone dealing with the uncertainties during difficult times that are out of control in our lives. #stress #life over 60 #motivation
Welcome! My lifetime career has been in television, film and the theatre, so what better platform to share my life experiences with others than RU-vid and my blog, sandrashart. Life and thoughts and just about everything under the sun. The only order to it is life itself as lived. I am married and have three grown children.
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Опубликовано:

1 май 2023

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Комментарии : 1,9 тыс.

@tennbee679 Год назад

A lot of stress went away when I cancelled Twitter and stopped watching the news. I limit social media to positive things like your channel, I unfollow friends on FB that continually post topics I don't care for and I'm not afraid to say "NO" when I really don't want to do something.

@jewelleryaddict Год назад

Husband and I stay away from our local news it is a much better day without it. Never is good news only bad stuff we cant control. Never did FB and dont care about reading about others lives we focus on our own. It does help hope your having a good day.

@Maddie9185 Год назад

Good for you. Congratulations

@Jane5720 Год назад

I stopped watching the news a while ago and I don’t miss it

@elysespieces Год назад

Yes this is the answer. Especially if you are a highly sensitive person. Kudos. I did this and it changed my inner world. I started feeling like I had way more control- because ALL WE CAN CONTROL IS OURSELVES ❤

@Saoirse-xt7mi Год назад

@@Jane5720 Me too! I turned off my tv a little over 2 yrs ago. I don't miss it.

@midnightblue3226 Год назад

I have been diagnosed with an incurable life limiting illness....I was devastated at first but now with all the turmoil I am in some ways quite relieved....i have had a great life and have some wonderful memories...look inward Sandra and really get to know yourself, it truly is the most rewarding thing you will ever do...live as simply as you possibly can, look out of the window and appreciate nature and above all don't be too hard on yourself....love your talks, thank you so much ❤....

@jc10907Sealy Год назад

God bless you on your journey. ❤

@midnightblue3226 Год назад

@@jc10907Sealy Thank you so much....wish you well too.....

@scota73 Год назад

I'm with on a health journey, i enjoy a simple life now

@midnightblue3226 Год назад

@@scota73 Something that poor health teaches us is to keep things simple....good advice for everyone whatever state of health they find themselves in...I wish I had realised this when I was well but I am grateful that I have had the opportunity to learn this most important life lesson....I hope things go well for you .....all the very best...

@janonthelam3418 Год назад

Thank you for your wise and encouraging words. Sending love from Jan in Canada ♥️

@lianeabeyta4515 Год назад

At 72, I do feel the most sorry for my grown son and grandchildren. This is such a harsher time than we grew up in. I am pretty content , even though I live alone , and am a plane ride away from everyone. I do pray and feel grateful everyday that I am still in good health, in my paid for home. I know health issues as people age can be so stressful. So I am able to garden , do my crafts, make something good to eat, read, and just try and remain content for where I am at this point of my life. I have a few good friends. But I am feeling the need to volunteer and meet others. I do notice I spend a lot of days alone.. But even though I am alone, I am never lonely. Thank you Jesus!

@lenblack1462 Год назад

If boomers had made some different decisions it wouldn't be quite as harsh of a time.

@aspensulphate Год назад

@@lenblack1462 Your comment is the height of ignorance and flawed thinking.

@ohcrikey9560 Год назад

@@lenblack1462 and there it is, in a nutshell. The toxic victim mentality that is making the world such a vile place.

@lenblack1462 Год назад

@@ohcrikey9560 It's not a victim mentality to state facts. Time to grow a thicker skin.

@angel511000 Год назад

@@lenblack1462 Even though that might be true in some ways, there is always a cause and effect. So maybe the pre-Boomers (I don't know that generation's name) made bad decisions when the Boomers were children and they were effected in such a way as to cause them to make bad decisions. We can blame all we want, but blame is never the impetus of positive growth and change. That being said, if you were just being funny, I apologize for the mini-rant. 😁

@wjack4728 Год назад

I agree with you 100%. I'm a 66 year old man, and I feel the same about how much more harsher and stressful life is compared to 50 years ago. I think the internet and social media has a lot to do with it. Thank you for your positive message to us all.

@orlyfrank1419 Год назад

if there's one benefit to any of this is that karma eventually catches up to all who wronged us.

@Littlelisa22 Год назад

I totally agree

@Mszman Год назад

I laughed when the internet first came out my Mom said it’s going to ruin this country! Well, she was right!

@tmm226 Год назад

It has everything to do with it..😢

@avrilf4252 Год назад

I feel exactly the same, it is social media and internet, video games etc. I'm 65 and live in what used to be "The Lucky Country", Australia. We all seem stressed, distressed and unhappy no what what. Take care.

@lpgirl Год назад

Sandra, thank you for this gentle reminder to appreciate the moment. Last night as I crawled into bed with my little 13 year old dog who's had health issues of late, instead of stressing about my flooded basement and worrying about how to tackle the upcoming day, I forced my mind to rest with my little dog beside me and savor our remaining time together. And as for flooded basements, this too shall pass. Again, I thank you for this video.

@GreekGypsy Год назад

❤

@jennywren8937 Год назад

Last evening I sat by the fire with my little 16 year old dog, our own peaceful moment. Best wishes for your happy times.

@joannadavis6716 Год назад

Wonderful lesson in life, once again Sandra! My BP is all over the map since COVID-19 in March 2020. I try to live in the moment and appreciate all my blessings. But alas, life just seems to pile it on and then boom I have high BP to deal with again. Your advice is so sage. Once again you have hit the nail on the head. I will just have to make an extra effort to chill out, savor the day and a reminder form you is so welcome. Love you Sandra ❣️

@terrispencer7608 Год назад

@@joannadavis6716 praying for u. I too had my BP going up and down like crazy. But I am now on a different BP med and BP is now stable…. Hoping the same for you. I know how scary it can be. I started listening to relaxing rain/meadow music on RU-vid

@deborahpellerito6117 Год назад

@@joannadavis6716 I've been going through the same thing with BP with everything that's going on I hope you have a blessed day❤

@lynfleming2230 Год назад

Thank you, my husband has Lewy body dementia with Alzheimer, I am so tired looking after him and have let myself go, after listening to you I am going to give it another go. 🥂🤸‍♂️

@greeneyedlady5580 Год назад

I'm sorry. 💔 My father had Lewy Body dementia, so I know a bit about how difficult that is. I couldn't imagine being a full time caregiver for someone with dementia. I hope you have family members who can help, or you're able to arrange some other resources for respite care. If you try to do it all yourself and put everything you have into caregiving, eventually you'll end up wearing yourself out, and you'll end up sick yourself. I know it's extremely difficult, but some time off for self care is really important. I wish you the best.

@EC-yd9yv Год назад

🌹🙏✨

@deborahpellerito6117 Год назад

@@greeneyedlady5580 God bless you❤

@Ролтун Год назад

Try to imagine something else

@peggyduncanbaggenstoss5380 Год назад

As A nurse, I have seen many ways caregivers take care of themselves. One is creating a quiet area in the backyard or house to go and be alone. A neighbor of mine had a wooded area behind her house. She created a small open area to place a small bench and chair. Everyday about 1pm while her husband, who had Alzheimer's, napped she would go and just sit in the seclusion alone. She continues to speak how that area continues to soothe her even though she's lost her husband.

@dianareed7260 Год назад

I love this quote from Michael J Fox. “With Gratitude Optimism is sustainable”

@corryjookit7818 Год назад

How spooky, I'm in the middle of listening to a documentary by Michael J Fox. It's exactly like standing up and finding him in my home. Magical Michael !

@timothygeorgefay1 Год назад

Hello Diana, it's a great pleasure meeting you here, may God bless you and your family... How are you doing over there? And how are your business and family?

@pamwilliams9344 Год назад

Me too!

@vallang4832 Год назад

Bingo!!!

@TomVable Год назад

Although I notice that this community if mostly for women, can I just say that as a 47 year old guy, I really appreciate this content and get a lot of value from it. Big shout out and lots of love to all of you here! Life is beautiful, even with the occasional hiccups. Indeed, treasure the moment today!❤

@lifewithsandrahart Год назад

Welcome! We do have some really great men here and thanks for joining them and us!

@mariabrescia4516 Год назад

I'm big on acknowledging men. You guys don't get enough recognition. Want you to know.

@beerman204 Год назад

Sometimes we men need the words of a real woman to remind us of things we need reminding of.....

@darlenegriffith6186 Год назад

@@richardromero6193 You hit the nail on the head. Thanks for listing all those things that we, as citizens, can do to work toward preserving our democracy.

@rennmaxbeta Год назад

48 years old here. I needed to hear this video and read the comments right now... 😓

@betho.3542 Год назад

I would also like to add, that as I scroll through the messages that you receive here, I truly get tears in my eyes at the outpouring of kindness in this community of wonderful people. Honestly, I don't have much of that anywhere else, and so I'd like to thank all of you who come here for Sandra's messages, and your responses and support that you all give to each other. What a great group of people you are! The love overwhelms me.

@susano7587 Год назад

Sandra’s followers are a GREAT group!! Right?!?!

@tweetybird4347 Год назад

@Susan O' Definitely right! ❤

@marybarratt2649 Год назад

Absolutely agree.

@livingdoll3445 Год назад

HI from Annie thank you for your kind words of inspiration. Yes I agree it is a sad world out there and we have to focus on ourselves more and take better care of our mind body and spirit, if we don't no one else will. Reaching out to family is good if you have one that wants you and cares about you. But if your family ignores and pushes you out then what can you do nothing I have reached out so many times in past to be thrown out told to go away and the is sad coming from my only daughter she is 45yrs should know better. She won't let my grandkids see me or their father we are shut out. It is awful don't even have their contact details at all no address no phones etc blocked from facebooks etc. I have done nothing to deserve this is all came about when she remarried for second time, it was her buby who started it. I thought she loved me enough to say NO to her second huby and his control freak ways etc. We can't control much in our lives these days and it is scary and depressing. I have few friends they have changed only care about themselves and their families have no time to chat to me or met for a cuppa it is very disappointing when you trust others and they let you down. But as you say try to be in the present moment I try the best I can and just pray a lot for so many people and good things for this earth.

@marybarratt2649 Год назад

@@livingdoll3445 I’m in the same position as you. I’ve turned my attention to animals and really enjoy my own company, have lots of hobbies and good online friends. I’m afraid our wayward children have to get to our age before they know what life is all about. I too have been let down by so called friends. I think we learn and grow from every experience, good or bad. Hang on in there, you are not alone.

@kaitlinmeadows6273 Год назад

My great grandmother at 97 told me about her life of poverty and strife, starvation and loss, endless work on a small farm that kept having weather catastrophes and heart breaking deaths of their infants. She told me how fortunate I was, how blessed by living in my time, having my choices, and to never forget that my hardships would be someone else’s blessings.

@tiedyedsouthernfried3137 Год назад

You have hit the nail on the head with this observation. I've been feeling this way..I'm 61 and starting to notice that I don't quite fit in this chaotic world the way I used to. Then I think to myself"did my Momma feel this way at my age?". Then I tell myself that it's the natural order of things.......except that there are changes in this world that are not normal. We're sensing an undercurrent of something sinister. Many of us feel it and it is indeed affecting our mental health.

@davisholman8149 Год назад

Great phrase that describes it, “an undercurrent of something sinister”.😱

@kevinhanley6462 Год назад

My mum watched this on her 67th birthday and said: "You have to be strong and focus on the positive things. The negative things are out of our control." We both send our love. ❤

@dianekraemer5989 Год назад

When I feel very stressed, I "escape" for a while into my sewing room. I'm a quilter. I have found that if I just work on something for as little as 15 minutes, I'm focusing my energy in that project. It seems to calm me down and gives me a bit of a reset. Gardening does very much the same thing. When I come back to the world, I'm feel less stressed which always puts a smile on my face.

@lizwarnke4689 Год назад

I'm with you Diane! I'm also a quilter and gardener and working on a project just frees my mind from worry and relaxes me. I hadn't done any sewing in a while and was really stressed and I found that even doing some mending relaxed me and gave me joy! LOL.

@barblallier9413 Год назад

Also helps to keep curious and learn new things,,,that came from sisters at over 100 years old! They were on YT last yr. I think!

@artistcarolyngrace1711 Год назад

Me too! My crochet and gardening calms me down too🌺

@melindaobryan5355 Год назад

Yes, me too! My small garden brings me so much happiness 😊. And I try to always have a quilting project going on. And I enjoy walking too! Thank you all for sharing! We're all in this ❤

@Carolmaizy Год назад

I'm a quilter too. I live in a city apartment- no patio, balcony, or yard- so no garden. My quilting soothes me and excites me- all those pretty colors and designs.

@donotgiveup1552 Год назад

Thank you Sandra. My husband of 40 yrs passed away a little over a year ago and my youngest daughter passed away a few days ago. I am tring to find my place in all this and yes I feel like a tumbleweed. You always help me with your Kind words and life knowledge.. Much love

@Sandy-zr5hs Год назад

Ah bless you, sending love and hugs to you my friend 🕊💝X

@jewelleryaddict Год назад

So sorry to hear am married 40 years also. The thought of that loss is just to much hope your having a better day every day.

@TheDot Год назад

Thoughts are with you ❤

@janetmurphy9378 Год назад

So sorry to hear your pain. That is so hard for you. If i could give you a warm hug i would. May Gods Love and Comfort pour over you in a tangible way. ❤

@judiruthmeredith6427 Год назад

🙏🏻🙏🏻❤️

@annanorth7997 Год назад

My husband and I talk about this topic a lot. We are thankful we raised our children in a simpler time. We find enjoyment in turning off the TV and listening to the music of our youth. Sometimes, we dance. Music is very healing to our bodies and souls.

@angel511000 Год назад

Anna North ... My only child is 25 and I am so glad she didn't have to deal with the opposite sex in the bathroom stall next to her, or an open locker room. I am so sorry for the kids these days.

@timothygeorgefay1 Год назад

@@angel511000 Hello Susan, it's a great pleasure meeting you here, may God bless you and your family... How are you doing over there? And how are your business and family?

@fannysantosa6701 Год назад

@donaldsweeney784 Год назад

I'm 70 year old man. I loved hearing what you had to say. I felt so much better. Thank you May God bless you

@threecats1605 Год назад

I believe you made this message for me today. I had to put my cat to sleep and I have so much other sadness going on. I don’t watch the TV. I now just live in the moment too. I go one day at a time. You are a true Blessing to all of us. You are a true child of God!!

@GreekGypsy Год назад

❤

@jarvis9283 Год назад

I know your loss😢

@66REDD66 Год назад

🙏🙏🙏❤️❤️❤️🐾🐾🐾

@mrsbigbug Год назад

Hugs from Illinois for your loss. I know how it feels. Kitty is in your heart always. Ride out the grief. It will get better & perhaps there is another kitty out there who needs your love.

@PolishedAfterSixtyYvette Год назад

So sorry for your loss. Sending hugs.

@myra6087 Год назад

It's the same here in the UK. I'm in my 70s and can see things are changing rapidly, including people! The technological age is supposed to make life easier but it has a way of taking up too much of our time, distracting us from the here and now. Personally, I like to get out in nature and walk the dogs, feed the garden birds, paint, meditate etc. Your videos are like a breath of fresh air Sandra. Thank you. Sending love from England xx

@seawallbird5724 Год назад

My sentiments exactly... Aren't we lucky to have Sandra? 😊🥰

@iratedwithfrauds5592 Год назад

It’s heartwarming to see enough people here who are proof that there is still kindness, warmth and compassion and love to go around. Thank you ye all for being and sharing and building up. Many blessings ❤

@doriskray1430 Год назад

That’s right Myra. I find technology stressful and takes up too much of my time. It’s work! Use it only for enjoyable activities like You Tube. Like Sandra said, take control. We can’t have technology control us. It’s only another TOOL we can use, if we CHOOSE.

@ryanscottlogan8459 Год назад

I am 52 and I agree with you 100%.It is not just that the world is more stressful it is that people have gone crazy!

@Beerub Год назад

Thank you Sandra for doing this video. I too find this a difficult time. 99% of the people I talk to feel quite unsettled. In these conversations I try to give words of encouragement. I end up walking away feeling encouraged by the other person’s words. It definitely feels like a Romans 8:28 moment. Helping others whether in word or in deed gives a person a sense of purpose. The best decision I have ever made was in 1983, accepting Jesus as my Savior. He is my foundation in life. Romans 10:9

@wilmabenedict301 Год назад

Sandra, Thank you for the beautiful video. I will be 76 on May 30th. I am feeling just like you said. Friends are not the same, Family members spew hatred and anger. In The stores the help act like you are a nuisance. Drs. Office have no appointments no matter how ill you feel. The news is filled with horrible things. I took your advice. You are a beautiful soul. Thank you for each video. 🙏❤️

@wilmabenedict301 Год назад

Always look forward to your words of Wisdom. Thank you for being you. 🙏❤️

@lisamariesmith3610 Год назад

I feel that way too. I never thought I’d be this alone.

@donnapatacchiola6942 Год назад

It’s because of WHO and pandemic by Fauci

@jewelleryaddict Год назад

At 70+ feel the same. Even tv is hard to watch so many controls and streaming etc. Seems everything so different. So fast so depressing because we realize we lack control of things we would like to change. Hope your having a good day.

@kathybriscoe1474 Год назад

I am a widow of almost four years, and I do get distressed as to what is happening in our world and to our children/grandchildren. I find reading the Bible, praying, getting together with friends and encouraging others gives me hope and increases my faith. You’re right there are so many things we cannot control, but to be grateful for our lives and each day we’re alive.

@marywiggins7411 Год назад

But are the kids and grandkids reading the Bible

@kathybriscoe1474 Год назад

@@marywiggins7411 My comment was directed at myself. As I read the Bible, pray and encourage others it gives me hope and increases my faith. By doing so, it will prompt me to share the gospel with others in my family and others. I do agree that many in our adult children’s generation and their children are not reading the Bible. That is the reason we must speak out about the truth as it pertains to our culture etc. Experts in spotting counterfeit (bills) money study real money to recognize what is false. We have to encourage this and future generations to find out the truth from the source of truth…the Bible.

@timothygeorgefay1 Год назад

Hello Kathy, it's a great pleasure meeting you here, may God bless you and your family... How are you doing over there? And how are your business and family?

@slukas1375 Год назад

Well, you're a breath of fresh air, Sandra! Wonderful message. I'll share one small suggestion, that's so easy to put into regular practice. When we "demonstrate curiosity" about others, we convey a message that the other person matters. Simply asking someone how they're doing (the cashier at the grocery store, the young employee checking me in at the gym, the person taking my coffee order), it gives them a small opportunity to share, and conveys caring and interest. It seems to make someone's day, even momentarily, brighter by simply and genuinely asking: how are you doing today? You have a new subscriber from western Canada. Warm regards.

@eiranova1 Год назад

Blessings!

@stan1027 Год назад

I'm 68. Stress can shorten a person's life. I have learned about Stoicism. You are right about focusing only on those things we have control over, and not on the things we don't. I work full-time at Walmart. It would be so easy for me to get all twisted up over the things I have to tolerate there, but I choose not to. It really isn't the things that happen to us in life, but what we choose to tell ourselves about it that makes all the difference. Happiness comes from within, not from external sources.

@FaithyandOtis..Massachusetts Год назад

With Jesus in my life, I can do anything. He entered my life in 1988, and I have been sober ever sense. My husband died in 2014 and I learn to just surround myself with likeminded people. . I am very active in my church.. I take a 3 mile walk weather permitting with my dog Otis that’s how I get my head clear. I try to watch limited news, but I am in the know. I am 72 years old and praise God that I am still very healthy, but I work at it every day with my walks with my eating with my upper body weights. I don’t sweat the little things anymore. I take things sometimes a minute at a time, and I lay it at God’s feet and leave it there. The only one that is in control is Jesus Christ.

@standebruin9611 Год назад

Amen to your beautiful message. I can’t imagine growing old without God in my life!! It gives me peace

@FaithyandOtis..Massachusetts Год назад

@@standebruin9611 even when I’m going through trials sometimes I still take it back 🥹 but when in enough pain, I leave it there and even if the problem doesn’t go away I feel much better that it is in the Lord’s hand.

@deborahpellerito6117 Год назад

Wonderfully said❤

@FaithyandOtis..Massachusetts Год назад

@@deborahpellerito6117 ty🌸🌸

@sandrawhitman2930 Год назад

I agree. I wouldn’t even think of facing life without Jesus to depend on. ❤️

@rosemaryhowes8047 Год назад

I'm stressed out too Sandra, we can't bury our heads and pretend nothing is going on but it helps to know that I'm not alone. Decisions are impossible to make at this time but I'm walking the hills here where I Iive with my dog and it does help to just enjoy nature and forget politics for awhile. Thank you for helping me to keep positive. 🌹❤️🇬🇧

@deborahpellerito6117 Год назад

I've been doing the same it really helps

@margaretmcgregor5686 Год назад

Me too!

@lifewithsandrahart Год назад

Exercise is great

@JW-bh2ud Год назад

Hello Sandra...thank you for sharing this message. By nature I'm a very positive person, but the past couple of years have been so draining on my spirit. I recognized this, so made an active plan to get off social media and stop watching the news. That helped Tremendously! Then I started learning new things (sewing, gardening, painting). I started hand writing letters to friends and all of that combined has been a real confort to me. I also actively withdrew my desire to impose my views on others. I let everyone be what they want to be. We're all on our own journey and that's ok. I wrote out a bunch of affirmations and prayers and I have them posted on a bulletin board that I read before getting out of bed.

@dogscratchedoor Год назад

I think you're really smart to use this approach!

@valoriecarson1476 Год назад

Many of you may not know...Sandra is from my childhood...romper room. I loved her then, and after all these years, I love her more. Amazing women. Love you Sandra❤

@lifewithsandrahart Год назад

Thank you, my DoBee Valerie!

@pkendlers Год назад

Sandra was a Romper Room hostess? Awesome! I loved Romper Room as a child!

@ralphchristianson Год назад

That is wonderful, her on the radio and Captain Kangaroo were voices we trusted, put comfort and she continues today.

@Schwabian Год назад

Yes- we all feel it- greedy corporations, inflation, cost of living, no rent control,the Govts today serve themselves . All systems are deteriorating from legal to education, to health, they don’t want us to travel, fly, own a car- In fact it seems they would prefer we were dead- it’s one day at a time for many- life is short- enjoy the hours with small things, nature, pets, family, make a meal, swim, cycle, sleep- bless you all ❤

@jennywren8937 Год назад

Best to you from UK

@anneblankinship4464 Год назад

Life with Jesus is an eternal beautiful life. Look into it, you'll not be disappointed as long as you do not put your faith in man but in God! Learn who He is and it will change you forever!

@helennesbitt4081 Год назад

Good morning Sandra. Thank you for your thoughts, I hate what's happening in our country but we have to think that God is in control and pray for tomorrow to be a better day. Love you. ❤️

@standebruin9611 Год назад

I agree…God is in control and I have to put my worries and problems in His hands and it gives me peace. 🙏

@kathryngipson6866 Год назад

@@standebruin9611 absolutely!

@anngoff6226 Год назад

Yes and thank you for saying it!

@antheablackmore5838 Год назад

It’s happening globally ….it’s The Great Reset, none of us voted in

@heronimousbrapson863 Год назад

I'm 71 and I can remember my dad telling me the difficulties of living through economic hardship during the great depression. My grandparents knew a Canadian world war one veteran who became a traumatized alcoholic due to his experiences in the conflict. Different times have always had their challenges.

@rollingpinbakery Год назад

Thank you , I want everyone to be happy. Life is short and when you finally wake up and understand you see that you're at the "End of the Line"! Hope you found what you were looking for.

@bobthescienceguy2144 Год назад

I am now 64 years old and can relate to everything you're saying. That is great advice and words to live by. Bless you. 🙂

@seanodwyer4322 Год назад

28-1-1959- waipawa

@bobbiewilliams5101 Год назад

Sandra, I used to start my morning with my coffee and the news. Recently, decided to have my morning coffee on my patio watching the birds and the beauty of each morning begin. Definitely a much healthier, better way to begin my day. I also walk most every morning, and decided to verbalize my daily gratitude journal entry, out loud, on my walk. That has become a very positive reminder of how blessed I am with my health and so much more. Thank you for the reminder that stressing over things we cannot control is an unfortunate, sad waste of our precious energy and time. Focusing inward, family, friends, and most of all ourselves, to take care of, nurture and enjoy is a more productive way to spend our days. Thank you for your inspiring talks. Be well💕🌻

@angelapriddy6308 Год назад

Hi Sandra. You're not alone. I was just thinking about this last night. Things are changing. Today is a new day. Thank you for your thoughts and feelings. They do help us and help build us up too. We love you. And love helps the world go round!;

@lifewithsandrahart Год назад

Love really does! Thanks so much

@Scorpio-me1028 Год назад

I love listening to you because I’m 74 (not for long) but other than aches & pains and forgetting where I put everything, I still think I’m the same! But many sad and stressful times I didn’t think I’d ever get over but I try to let go! You are certainly a beautiful woman no matter how old you are💕.

@howellwong11 Год назад

I also have aches and pains and forgetting where I put everything, but I'm 91 years old. At 74, I was still young. You will start going down hill when you are in your Eighties. At least, i can still think rationally at my age.

@janbarrett4544 Год назад

I feel the same way! I thought it was me...glad to know I'm not alone.I take great happiness from my garden,my pets and my home which is like a scrap book in 3D. You are so right about living in the moment.

@Nini51963 Год назад

Thank you Sandra , I needed to feel that I wasn’t alone , I need to practice my self care to build confidence to even go outside , I’m trying to find outfits in my closet I have put on belly weight dealing with menopause . The world is falling apart but so is my circle , I just told my son that it seems we can’t change the world but we can effect the circle of people in our life at the moment , and right now we should be there for each other and I told him if everyone was helping and encouraging and protecting their circle of friends the world would be a better place . Thanks for the love you share

@marvaspence5252 Год назад

You are not alone, Sandra. Sometimes I feel overwhelmed by all what is going on around me. I give God thanks for my blessings, and try to reach out to those in need as mucho as I can. I now have a bird feed in my backyard. It gives me so much joy and pleasure to watch the birds as I do dishes or clean up my kitchen. It's the little things that make the difference. Yes, as women, we must remind ourselves constantly that self care is important. Thanks for sharing your thoughts and concerns. Have a blessed Day.

@ashleybergstrom8934 Год назад

You just said what I do also. Exactly. It all reallydoes help. Thank you.

@artistcarolyngrace1711 Год назад

I agree! I love watching the birdies also on my patio and my flowers and fountain so comforting 😉🌺💞

@YardleySlicker Год назад

Hi Sandra I feel exactly this way too. I’m 72 and am feeling the losses of people dear to me - beloved cousin who passed in March and a friend of over 50 years refused to accept my efforts to restore our relationship after a falling out- she was my confidant and we helped each other through many a crisis. Meanwhile my adult children make choices that worry me but like you said in another video, it’s a daily practice to let it go and let it be. I do exactly what you have prescribed: monthly facials are a special treat I give myself and help me look the best I can look for my age, I walk in the park, and I do lap swimming at local park pool. There’s something about swimming under the sunshine and enjoying the music and happy chatter of the people in the exercise class in the next lanes that make me feel part of life. But underneath is still the sadness that comes with attachment….what we love we will lose someday😢

@pkendlers Год назад

As the secular, physical world peels away from you and your soul, remember there is much to be gained in the love of God and his kingdom. You can't live in His eternity until you shed everything of this world. That's what's going on. From earthly caterpillar to eternal butterfly. So take heart, the losses are part of the path to eternal gain.

@maverick_13_44 Год назад

One of the changes in the world today, in North American society anyway, is that more and more people have no one or very few people to turn to when they need a close friend. Thank you for your videos. They are vulnerable and honest. And especially during these times, they help to make others feel like they're not alone.

@junosaxon4370 Год назад

I agree with you. The future always brings change. In this storm of life, finding peace and calmness is important. Human contact and sharing is important. As one gets older, one loses friends, family, and life's colours seem dimmer. We mustn't accept the dimness. Finding hobbies, hobbies you can share with others, finding new friends helps so much. For myself, I write stories and one of my hobbies is being a movie buff. I used to go to a cafe which showed movies for free in the evenings, the same customers often went and it became like a club and we would discuss the movies together. Unfortunately, it was in a different country which I had to leave not long ago, I really miss that. Now, back in my own country, I'd love to start my own cafe/cinema, but it seems difficult here. The problem with living abroad for so long and being forced to leave (due to the country's transformation and change in politics) one must leave behind all one's friends and family and return to a homeland that now feels foreign. No more family, no more friends, all unfortunately left behind. Having to adapt is important, very very difficult, but essential for the spirit to continue.

@orlanaschmidt Год назад

I love this message so much! I decided in 2023 I’m changing my life. Moving more, skincare routines, calling friends and visiting family, these have all helped me to improve my life. I feel amazing only 3 months in!!! I love this time in my life so far. Now I’m working on a consistent morning routine so I’m not rushing around. 😊

@Shelly-cp7gj Год назад

Beautiful! Good for you!!

@dubinatub1 Год назад

❤❤Own the psin

@timothygeorgefay1 Год назад

Hello 👋👋, it's a great pleasure meeting you here, may God bless you and your family... How are you doing over there? And how are your business and family?

@asou5334 Год назад

Thank you for this today. I too have been stressed for a few years primarily over what is happening in our country. I know as one person I cannot change anything but it still is hard to not be upset. I have never in my 68 years of life ever seen such division and unkindness amongst people, not only strangers but family due to politics. It is disturbing and creates a feeling of helplessness. I have started to workout again which helps me to focus on myself and calms me.

@gregfawcett5152 Год назад

We have to stop modelcoddaling loosers that make stupid decisions. Put the Mentally ill back in Mental Institutions, and the criminals back in Prison where they belong. Vote for Law and Order.

@GS-rw9og Год назад

a sOU, please do not focus on the negative. I d\see great beauty, kindnesses , love and compassion , daily among others. People are good! we are strong, we are PRiots. Choose to be happy and stop all this oh!! The world is worse i ve ever seen, Today here in America , is vastly better than most ever,, the past years

@Therese100109 Год назад

I was in a really dark mood a couple weeks ago and came on this wonderful video - you really turned me around and got me back on the positivity horse. Thank you so much - with much love.

@timothygeorgefay1 Год назад

Hello Deborah, it's a great pleasure meeting you here, may God bless you and your family... How are you doing over there? And how are your business and family?

@judithmaddox4186 Год назад

What a sweet lovely woman. Love your outlook. So uplifting.

@leonakay6491 Год назад

Hello beautiful lady. Your words resonate totally with me, and not watching TV and the negativity associated with some social media, I don't interact with it. I find by uplifting others with my words and gestures, it makes my heart feel full, as I am putting out positivity and healing to assist others. If we all focused on being mindful as to what we vibrate out to others, what a better environment and world it would become. Thank you for all you do, and for being honest, as just being human we have all been through such challenging times. I find by taking the best from the past, blessing it, and moving on to have some purpose in this life. My father said to me before he passed, be happy, useful and productive. Such helpful words. Love and blessings to you from Australia.

@timothygeorgefay1 Год назад

Hello Leona, it's a great pleasure meeting you here, may God bless you and your family... How are you doing over there? And how are your business and family?

@christinev6206 Год назад

I appreciate your words. I appreciate you..Thank you ❤

@lifewithsandrahart Год назад

Thanks so much

@streaming5332 Год назад

Life was definitely simpler back then.I find myself longing for things as we knew it I have a steampunk old style dial phone and find it amazingly comforting. So sorry your brother has Parkinsons, Sandra. My father had it. Be extra kind to him.

@lifewithsandrahart Год назад

Thank you. I will.

@jerryrichardson2799 Год назад

I'm 60 and I'm happier now than I was when I was younger, frankly.

@northernbettygirl Год назад

You are so sweet Sandra. I am 60 and my life is a mess. My boyfriend of the past 12 years, who I've loved since we were kids, just passed away from leukemia last September and my neighbor and friend is in the hospital with complications from MS. I live in NC and all my family is in MI. If it weren't for my love and faith in God's mercy and blessings, I don't know where I'd be. You are so right, this world today is so out of our control. Thank you for the uplifting message and kind smile. God bless you 🙏🏼🙏🏼🙏🏼

@lifewithsandrahart Год назад

So sorry. You will carry on the best you can.

@gennab.3504 Год назад

Thank you, Sandra. for putting into words what I feel now days. I turned 80 recently and can hardly believe it. Each day is so precious and even though I don't like the felling that things are out of my control, I am so thankful for the good things and good people I have known. I love my husband of 50 years so much and watch him as he grows older. He is 7 years older than I and I want to be with him as much as posible. I am learning to lifve one day at a time as the Bible tells us to do and it makesl ife so much more beautiful. My best to you and all the words of wisdom you offer.

@elsamorales3350 Год назад

Wow!! Beautiful words, yes, enjoy the time w/ your husband, you’ll never regret it..❤️

@tonimcdaniel9110 Год назад

Thank you for making me feel better.Enjoy each day.❤️

@annawhatley258 Год назад

Dear Sandra, thank you for expressing how you are feeling. I sense that so many of us feel a sense of helplessness with world events. It's not always easy to 'roll with the punches' life throws at us. As you said we must try and live in the moment. I find being in nature helps and I like to see and hear young people around me. Living in England, I really appreciate sunny days too 😂 and I am grateful for all the good things in my life. Please take care and keep making the videos we all love and can relate to. ❤❤

@Livindaybyday Год назад

My son joined the Army straight out of highschool 2020, and I was never so depressed. Not only did we move from the home we raised him in, but he got stationed all the way across the US. He comes to visit at least once a year for a few days and is coming home in June this year. I am so elated! I do soak in the young people and just enjoy watching them, and enjoy learning from them.

@ritatownsend7408 Год назад

My son did the same. I was shocked at the mix of pride and tears of sadness. A chapter was closing for me, and I was acutely aware that nothing would ever be the same. Now he’s getting married and his fiancé has him calling and visiting more often. I guess a new, different chapter is beginning.

@ritatownsend7408 Год назад

Debra, I love having young people around, too. It’s too quiet when they’re gone. I really feel for you. It’s not like college, with regular breaks and summers off. Glad to hear you’ll get to see your boy soon. Cherish every moment ♥️

@timothygeorgefay1 Год назад

@@ritatownsend7408 Hello Rita, it's a great pleasure meeting you here, may God bless you and your family... How are you doing over there? And how are your business and family?

@sharirohde Год назад

Thank you! I lost my mom last year. She was 95 and was an amazing, beautiful soul. I miss her. Listening to you is like calling mom. This was my first time on your channel but I have subscribed and am excited to see your other videos! God bless!

@patsy6589 Год назад

Acknowledge, live in the moment and then treasure it. Concentrate more on the things you actually have control over. Reach out to people you love and be cheerful. Self care for physical and mental health. All great survival techniques in this more than crazy world. You said it all, beautiful lady. What helps me is listening to music that lifts me up and having faith, "this too will pass". Hey we've gotten this far, right.

@suzanne296 Год назад

You bring sunshine to us viewers. I appreciate this. And yes life is stress for me. Watching

@lifewithsandrahart Год назад

Thanks so much.

@teresayocum5463 Год назад

I have been my husband's caregiver for almost 4 years now,he had a massive stroke first,then a heart attack in January,he doesn't walk and is fully dependant on me....I feel like I have lost myself,but I'm grateful for my faith and I am a positive person .I have gained a lot of weight this past winter,I was eating from stress I know, I'm trying to get back to eating more healty,and I'm going to start to get out to walk my dog....my husband is in his recliner all day,so I am able to leave the house for short periods of time,Thank you so much for your video Sandra,your encouragement is very helpful❤❤

@patriceparker4353 Год назад

Thank you for discussing this topic...dealing with the stresses life brings can be depressing. I am a woman of faith, yet I still feel overwhelmed at times. Thank God we don't have to stay here forever...and that God has prepared a better place for those who believe in the salvation Jesus gives.

@HollyM3 Год назад

I relate to this topic and discussion. I’m 53 and the world has changed so much in many very concerning ways. I feel powerless in most ways, but I think it’s helpful to keep in mind, one must not give up. Staying true to ones beliefs and values is paramount. On a daily basis, it really is about self care. For me, it sounds like you, it’s about my routine of eating well, daily yoga/ pilates/ walking and movement of some kind. I recently moved to a calmer city and that helped me de stress from some of the environmental stressors. I limit news and instead watch things of interest on RU-vid. Your channel has helped restore some sanity to an otherwise crazy world!

@guenetgirma8941 Год назад

My dear Sandra. Greetings to you from Ethiopia. You are not alone. I feel the same but what strengthen me primarily is relying on my all knowing creator and his teachings to love one another and more. Then follows your inspirational teaching on love, kindness, living for now and self care. No matter the circumstances that I am going through when I leave it to God my joy and peace are restored and the anxiety or stress reduces or disappears. Thanks for sharing us frankly. You have reflected which most of us pass through

@ashleybergstrom8934 Год назад

So well said!

@anneblankinship4464 Год назад

God bless you! Oh our savior is powerful and good! Let your light shine through the shadows and burn like a fire!

@guenetgirma8941 Год назад

@@anneblankinship4464 Amen

@paulsanderson8656 Год назад

Thank you for your shining light. I stopped watching the news and started watching youtube instead. How much of the news actually impacts you personally - very little. It does make you fearful and stressful. There is something for everyone on youtube - and it lead me to you.

@jennywren8937 Год назад

This week I am writing letters, enclosing small surprises or perhaps a book, doing my best to think of something humorous to say. I've coloured my hair baby blonde and off to the charity shop to swap something for my wardrobe. Thanks so much Sandra❤❤

@JW-bh2ud Год назад

I do this too and it brings such joy to the recipient!

@herbmamasujaiatpeacefulwel8569 Год назад

❤❤❤

@paulavukonich7679 Год назад

Good morning Sandra, I'm glad to hear you speak on mindfulness as a way to stop the anger and fear swirling around us at this time. As the Bible says, "This, too, shall pass". I'm moving to live near my daughter. She's a great support and comfort to me. It's a crazy two weeks, but this move motivates me and I wake up smiling every morning. I love listening to you and consider you another big sister in my life.

@AyaSmith-rb2hp Год назад

1:42 pm Dear Sandra, thank you for being authentic and open. The world could sure use more lovely people like you. After losing all 3 of my siblings, having my father pass and just weeks later my 29 year old son pass unexpectedly and my job gone then….. on and on. It seemed there would be no let up. My grief in losing my son was a million times more intense than any loss I ever suffered. It has now been 8 years and I feel I have finally come through hell and am back but not the same. Yet, able to laugh and enjoy like again. I never though I could fall so deep being a life coach who had worked with lots of people to help them go through transitions and heal. What I learned about grief it is it’s own train and you cannot stop it. You just have to ride it out or get crushed in its tracks. It did not take 8 years to laugh and enjoy life but I learned that you never know when the grief train in going to take you for another ride. Although over time, there becomes more distance between the rides grief takes you on. Taking breaks and doing simple nourishing things or just normal things helped me. Unfortunately, I was pretty isolated and did not have supportive family to turn to. I hope you are surrounded by love and support, as the loss of a spouse according to the grief counseling I went to at hospice said the loss of a spouse usually has the most intense grief for the first two years and a child five yet, grief is something that never totally goes away as you know from other losses. Please give your self the grace and love that you give to all of us as you navigate your new normal. Much love and appreciation! ❤ Michele

@eiranova1 Год назад

Blessings!

@maggiecamperlengo6734 Год назад

I agree about the world not being as happy of a place as it once was … im 55 and keeping up with technology is a full time job and im exhausted amd overwhelmed all the time… plus there is the insane gun violence, meaningless tv shows with debauchery on parade, and financial concerns regarding retirement and health care that is so uncertain… some of the advancements are fun or helpful, but i long for a simpler time

@kathleenkacyrat9425 Год назад

Thank you so much, Sandra! This is exactly what I have been telling my son that you let go of what you cannot control and focus on what you can!! To try to learn to stay in the moment as much as possible and savor it because we never can get back TIME…. It took years and growth for me to start mastering this and I’m a work in progress at the age of 69 and will be till the day I leave this earth. You are an inspiration….❤😊

@Rita-bw3wh Год назад

You speak from my soul, dear Sandra. The world is changing so fast. It is hard to live with it. Let's all try with more understanding and love. It can succeed to change something. I am completely with you. 💖

@ladyyaya6782 Год назад

I always pray and pour my heart out to our Grand Creator. I ask for peace of mind, calm thoughts and wisdom. I also pray for those who are struggling like myself with the worlds unrest. Thank you for your beautiful videos dear Sandra. You are such a comfort to us all❤️

@yerenisblanco7817 Год назад

Thank you Sandra, I was feeling horrible today with the grief of my husband then I took my dog for a walk by the lake listening to this video and o felt better. I can’t change the circumstances but I can find little joy from time to time in life. Thank you 🙏

@MM-yi9zn Год назад

What a lovely woman you are! Bless you for talking to us older people. It’s so not easy. We live in mad times. So much craziness today. Peace & quiet is the answer. Everyone is confused. Sit outside in nature & just keep breathing.

@naomiferreira8255 Год назад

Tuesday blessings to you Sandra. Life is very stressful all around. I only watch fun shows on TV, enjoy nature walks, have coffee with a friend and pray a lot. Thanks for sharing ❤️🤗

@susano7587 Год назад

Thank you for discussing this. I have really been put through the wringer in the past 3 years. Cancer, divorce, selling the home I raised my Children in. Then on April 21 I was in a car accident, a young girl who had no driver’s license, no insurance, and expired plates hit my brand new car I’ve only had for less than 2 months. I keep asking my friends, why is God allowing all of this happen to me??? Thank you for sharing your feelings. Not that I want you to be depressed, I am so sorry for that. But it made me feel better about my own life filled with depressing things when I hear beautiful you share that life isn’t perfect while you live in such a beautiful place, you are successful, and so pretty and fit for your age. Yes, I feel a lot of unhappiness and anger in the people around me. I think the pandemic has caused a lot of that. My best friend told me this weekend, the whole world is going to hell in a hand basket. I think that is true. I am going to try my best to make MY little environment around me a happy place. Thank you, Sandra. I love watching you sit there talking with your beautiful You Tube award right behind you!

@anneblankinship4464 Год назад

Bless you dear one! God isn't punishing you. He is what is holding you together! He has angel armies surrounding us as believers! This world is ruled temporarily by satin - do not dispare! God is in control and is victorious! He promises as His children grafted into His royal family we will be saved! I was touched by your circumstances and pray for you❤ psam 31 may comfort you today❤

@eiranova1 Год назад

Blessings!

@SweetThing Год назад

I would pray on it and ask the Good Lord to take this burden off. If you believe, give it to the Higher Power. May God help you with your stress, Sandra. God Bless. x

@Brooklynlife1000 Год назад

I'm so glad I happened upon your channel. 💜I don't often hear Older people like us saying how we enjoy the energy from younger people around us. I've said this numerous times to others,.It just gives you that extra lift. It's a very healthy place to be for ourselves to naturally feel this way. I'm getting past my mid fifties and it truly is a learning curve about myself and life around me.

@rachellacrain1374 Год назад

Thank you Sandra for sharing your thoughts on what so many of us are feeling. What I have been doing was stop putting the news on when I first get up and instead I have been reading my Bible and spending time praying over my prayer list for the needs of others. It has helped me refocus my thoughts and intention for the day. Taking this life One day at a time. Also making a conscious effort to do more self care and reaching out to others just like you suggested. I really appreciate you and your timely videos. Thank you ❤️

@alancane1482 Год назад

My life has a medical theme this year. So many friends and relatives suffering from heart problems, an aunt diagnosed with Lou Gehrig's disease, or just plain old age. My friend is depressed because he had open heart surgery after collapsing in the street where strangers saved his life. I told him "We're all just happy you're still alive." Sometimes it feels like we're in the middle of a whirlwind.

@kimomalley2032 Год назад

Thanks Sandra for being one who lights up the world. You are so needed. Bless you🙏

@mariamagdalena2340 Год назад

Dear Sandra, thank you for another amazing video ❤ when I feel stressed, I go to the forest, as often as I can. Sometimes I listen to a podcast in one ear and on the other ear I listen to the birds :) and sometimes I only listen to nature and talk to god within :) its my kind of self-love practice. I'm so grateful to live next to the woods. Thanks again and have a wonderful day, kind regards from Vienna, Austria :)

@timothygeorgefay1 Год назад

Hello Maria, it's a great pleasure meeting you here, may God bless you and your family... How are you doing over there? And how are your business and family?

@BecKnBikes Год назад

It's sad that when people get older that's when they need people the most and that's when they're left alone.

@sharoncooper2630 Год назад

Dear Sandra I agree with you 100% on all that you said. Thank you for your encouraging words and just being the beautiful person you are! I live every day with this verse, Trust in the lord with all your heart lean not on your own understanding acknowledge him in all your ways and he will direct your paths. 🙏❤️

@deborahpellerito6117 Год назад

I love that verse❤

@juliefizpatrick513 Год назад

Beautiful 😊💛

@anneblankinship4464 Год назад

Amen and amen!

@davidrudolph1102 Год назад

Speaking of the importance of gratitude, I'm grateful for your wonderful uplifting videos and the unconditional warmth and love you provide to so many people through this forum--including me! God Bless you and yours!😊 ❤

@llr1961 Год назад

God bless you, Sandra! Such a beautiful and needed message.

@sparkytoday8455 Год назад

Smiling, being kind, helpful, and courteous to people, especially strangers has made my life purposeful, and less stressful. Delete negative people, including family. Try it - it feels great!

@kathydaegling1588 Год назад

Last year I chose to remove a longtime friend of 40 years. It instantly felt like a boulder had been lifted from my shoulders and my mind was cleared from her drama and never ending problems.

@angiej4865 Год назад

@Fyrinspector1923 I did the same. All I ever heard about was how much money she had. It was tedious. The last communication was via email. She accused me of behaving badly by ignoring a mutual friend. (We were a bit of a trio). I didn't have a clue what she was talking about but chose not to argue. We were at the beginning of the pandemic which made it all the easier. No regrets.

@parkerrose3590 Год назад

You always inspire me. It's a beautiful day here today and I feel very positive. I got some chores done, but I will make sure I do things that will make me happy.. The world is sad, and when I was a child I cried all the time because I did not understand how everyone around me was happy and I could not feel the same way. Now I'm 72 years old and I refuse to let things get me down. Whatever time I have left I want to stay positive and happy.

@tonimcdaniel9110 Год назад

You are so right.❤️

@loradennison6674 Год назад

Thank you again for your calming advice, you are truly a Blessing! A way I have found to destress in this chapter of my life is I've started attending, virtually, a writers class. I have always loved reading and writing. So far, I've written several short stories and am working on a children's book also a self help book. This is a wonderful community, hang in there everyone of us, all of this to shall pass. 😊

@stillkicking2445 Год назад

Knowing I’m in God’s hands gives me a great deal of comfort. Reading God’s word helps me understand what is going on and why. It takes away the fear and hopelessness ❤

@user-gh3fd2ub7s Год назад

"NO MATTER WHERE YOU ARE". And I am listening to you very attentively because l enjoy your talks and learn from you, my dear,dear Sandra. I am never tired to thank ypu. My warm regards from St Petersburg

@mebythesea5 Год назад

Thank you, Sandra♥️ How I needed to hear this today.

@jacquelinegrossman1740 Год назад

Oh Sandra! Bless your sweet heart for the words of positively!

@sugarcookiecube Год назад

I REALLY needed to hear this message today. Thank you so much!❤️

@Felineblood Год назад

I love your channel. You give me hope. I’m soon to be 58 and as I go along and think of life further down, how will I be? You provide inspiration to my future self .

@carinapowney7512 Год назад

I lost my beloved dog and father three weeks apart a few months ago. I feel differently about death now and don’t fear it as much. It has hit my hard and I’m taking one day at a time. Thank you for your wise words

@DChristina Год назад

What a sweet lady! I’m also over 60 & agree that taking good care of yourself is important, and also believe reaching out and helping others is the key to real happiness. 💕🙏🏼

@Anzhela.Piano-Life Год назад

Dear Sandra, I love listening to you as a much younger person, love your advices and life experiences you share with all of us. I love reading the comments of so many beautiful ladies all over the world, and feel so emphatic. I agree you can’t control others, and living in the present moment and absorbing others happiness and reaching out to people’s heart as you can. I do that by teaching music and sharing my passion, and even if I am stressed every thing vanishes as I see students faces shining and loving me. I wish you and all the wonderful ladies good health, happiness and inner peace . ❤🙏

@maryabdel-malik656 Год назад

You are not alone lately I felt very stressed and heavy hearted although I stopped watching the news , so I decided to have a 4 day trip and go visit my friend in TX who I haven’t seen for almost 8 years to celebrate her 70th birthday ,unfortunately she was just divorced and felt lonely . Great video thank you ❤️

@rosamondhazell2149 Год назад

Sandra, I listen to you every Tuesday but the first time commenting. I really enjoyed this video because it flowed right in the theme of my year-mindfulness. After visiting my sister last year who has dementia, I decided I have to stop worrying and enjoy each day that I am blessed with. I realized that I have to take care of my Joy!! Thank you Sandra, my husband has also passed on.

@celeste4356 Год назад

You are 100% correct about the way things used to be & the world today & the people in it. Your solution to help with stress is also correct. Focus on what we can control, spread love & kindness to those around us & pray for a positive butterfly effect. ✌🏼💖😃

@abstergo06 Год назад

Thank you for opening your heart to us once again and giving the best yet most simple (and essential) advice and reminder, wish you and everyone reading this the best, we love you Sandra

@dorothybali4351 Год назад

No you are not the only one feeling like this . Things have changed God bless you Beautiful Girl

@lifewithsandrahart Год назад

Thanks Dorothy

@maryalexander1019 Год назад

God bless you dear Sandra, you truly are a gem. I really needed to hear your wonderful inspiring message today.❤🙋‍♀

@brigidoconnor7001 Год назад

Dear Sandra, thanks so much for bringing this out publicly! There are major changes happening all over the planet, and it IS affecting everyone and everything. I personally approach this from a Spiritual perspective, and since you mentioned “ mindfulness “, I’m guessing that you may well do the same. I practice meditation twice daily, give Gratitude every day, and recently discovered bush bathing/ getting out into nature daily also. I cannot begin to express how VERY healing and helpful gratitude and bush bathing has been for me!!! I am constantly feeling at ease, peace filled and joyful as a result of all the above. I’m not religious, but I do believe in a Higher Power. Another thing I have found is a much closer connection to my God. In fact I’m finding that I connect even more so in nature/ bush bathing! I’m finding I don’t get drawn into the dramas of the world, because it’s much healthier and far more fruitful not to. I haven’t had to learn this last skill, it’s simply been another off shot of my practices. Thanks again for bringing this out into the open “more”! If anything I have shared with you this evening is in any way helpful to you, please feel free to share it for others. Many thanks again, Namaste🙏. I pray your kindnesses come back to you tenfold Sandra ! 😇🌹💚💕💙💜❤️🌈

@annalysacaden2696 Год назад

The sincerity and genuineness you share is heart warming to say the least. Your video popped up on my feed when I’ve most needed it I’ve been the one to cheer everyone on most of my life as of late, hardly recognize myself feeling tremendous stress and agitation that seems relentless. The (simple) things in life have always touched me the most; animals, nature, children’s laughter. Thank you for taking the time to make this video. Sharing Blessings to all who come to this channel ❤