Am I Too Old To Box? [The Real Answer!] 

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Started my boxing journey at 42. Always wanted to get into boxing when I was younger but grew up poor so couldn't afford a gym membership, at least this was the mentality my moms sowed into me. Now I got my own money and all 3 kids are off at college so I get to focus on things I love to do, Boxing. Covid slowed things down a bit but now 44, doing a lot of training at home but feeling and looking great and looking forward to get back into the gym and sparring with these young cats to show I still got hands and a beast in the ring :-)

Never too old 👌

At 61 years old I joined a pro boxing club ran by a former Lightweight world champion. Stayed for 7 years until I had to remodel my son's store. I did everything the young fighters did. You're never to old if your health permits.

I started boxing at 59. Boxing has improved my life in so many ways: mentally; physically; emotionally. Boxing is the fire!

Coach…I’m almost 60 and I’m training boxing two hours, six days a week. Maybe I’m slow, but at my age I’m better than in my 30s. No punching in my head but hard training. One hour of box, one of conditioning.

"You don't have to be a fighter to train like one" , that resonates with me greatly. At 55, I'm realistic with my goals in boxing. What pushes me, is my expectations of myself. I want to be the best I can be, nothing more.

I started at 35. I'm the oldest in my gym. But I train 5 days a week like everyone there now getting ready for Olympic trials for Mexico. Best shape I've been in since high school wrestling. My gym do hard sparring, so I only get in there a few times per month and with my age comes a power that some of the young guns there don't have. I have to warm up more than all of them or else I pull something and it goes away slower these days. I plan to keep boxing forever. Thanks for letting me know about that Masters group. Got time to train for it!

I’m 37 coach Anthony , started 4 months ago , I’ve lost 20lb and counting , now I’m at 210lb f, I train 5 days a week about 2h each day ,I can’t get enough of it , is like therapy and antidepressant for me and it works , love the camaraderie and the discipline, your vid are very motivating . Thank you sir , god bless 🙏

I'm 39 and started 9 months ago at 38. It's humbling sometimes to train with the younger kids. But I'm so proud of myself. And the more I reflect on the training and gather evidence of myself doing hard things- it helps me show up as a better mom, wife and boss.

I’m 32, always been a fan of boxing. I started boxing 6 months ago, I’ll never stop. Best decision of my life. The physical and mental sharpness it creates is amazing.

YOU KEEPING IT REAL IN THIS VIDEO…. I STARTED AT 21 AND JUST TURNED PROFESSIONAL AT 31..I COULD’VE DONE IT SOONER BUT I WAITED…AND IM TAKING THIS AS FAR AS I CAN .. ANYTHING IS POSSIBLE BUT IT WONT BE EASY..

Your video is right on. I’m 62 and joined my club 8 months ago. I’ve lost 40 pounds and feel as good as I did at 30. Attended the Las Vegas Masters tournament this past week, and I’m working towards participating next year. LOVE BOXING!!!!!

Thank you for your time this was a great video. I’m 39 now and I’m a MMA fighter, started training in 2001 and I’m a striker so boxing is a big part of my game. In 2015 I got signed to TUF and life stepped in and turned everything upside down. Things happened and they were tragic but the moral of the story is I quit. Over the past few years I started seeing my training partners and friends get into the UFC. I never talk to anybody about it or said anything but it was really burning me inside. So for the past six years I watched all of them become stars and some of them fall by the side. For a very long time I blame the things that happened in life for my reason to quit. This past November one day I just realized and just manned up, it wasn’t anyone’s fault but my own for quitting no matter how hard I got in life. I decided to do something about how I’ve been feeling and I walked into another MMA gym. Right off the bat surprisingly I realize that I can still do everything that I used to be able to do. In that same moment I realized how much I loved fighting and wanted to pursue it for that reason alone. I’ve been training my ass off every single day no matter what no excuses just for the love of fighting. From this the wheels have just been turning. I’m under a great new coach that sees the potential in me and I’ll be fighting this year under him. I will fight anybody anywhere any time. I’m just so excited that I get to display my art and have a second chance at this. I would be lying if I said I didn’t want to get signed to the UFC but in all reality I really don’t care I just want to fight. I have nothing to lose and everything to prove to myself. I’ve finally realize it’s not about all the glamorous things and the superstar shit it’s about what’s inside of you. We all have something special and it’s up to us to get it out there. Thank you for this video Coach I appreciate it.

21. Started boxing at 19. Was at my lowest point when I started and you’re right. I’ve grown so much and gotten so much better mentally, physically from it. Life lessons, not to give up and keep fighting. Having it as a hobby is so beneficial, you don’t have to be a pro.

I'm 44 and I'm going to my first session at a boxing gym (also, any gym) for the first time in my life tomorrow evening..

33. Started over a yr ago for fitness and growing a love for the science day by day. Always was a casual fan as a kid but boxing makes u appreciate the grind and everything that comes with the community 🥊. Thanks coach 💯 🧠

Beautiful explanation coach. I'm 62 and still love my boxing workouts so much that I have a difficult time taking a day off. It just feels good and it's an EXCELLENT way to release stress. Never stop.

I've just turned 59. Stated boxing 3 years ago and I'm doing my first white collar event in March. Love boxing. Feelnso fit and fresh.

I’m 26 started by myself at 19 but didn’t get to learn from a real coach until last year. It had tremendously helped me and I hope I can compete soon.

"You don't have to be a fighter to train like a fighter"....perfect! That's me at 54 years old. Thanks coach!

Boxing also shows you how tough you aren’t, and that can be a valuable lesson in life. I boxed when I was 16, I’m now seventy, had a few amateur fights and the regimented lifestyle was definitely not for me I liked partying and the ladies too much, but I trained in my 50s early 60s loved the work out. My experience has taught me respect for the fighters who put the hours in the gym, go to the nationals, turn pro, their whole life is boxing and there’s nothing easy about it.

I'm 72, I workout at a boxing gym 4x per week. I don't spar, per docs orders, but pad work, all the bags, mirror drills and roadwork is the best workout system I've ever had (and the most fun!) At my last physical, the Doc said I have the body of a 50 year old...and I do feel great! Thanks Coach-I watch these videos and incorporate them in my training!

I'm 51 yrs old & I love it! Can't wait to get involved as a way of life!,

56yr old woman, start boxing for fitness at 51, absolutely fell in love with every part of it. And people like you who have made realise there's a rich and sophisticated culture around boxing that's just fascinating :)

48 and I have trained twice a week for about 3 years now along with running. I love it, I have seen huge improvements in my punch technique, combinations, speed and power. it’s great for fitness, gives you a new skill and helps in clearing & focusing the mind. They say you can’t teach an old dog new tricks..

I’m 58 and just got back in the ring after 15 years. Still nervous and still a thrill.

I’m 45 and started boxing last year

36, started at 33, love the boxing journey and your content.

‘I’m not a fighter, I just train like one’ ….this is my new motto. Thanks Coach Anthony!

Thanks Coach for keeping everyone motivated I'm 52 started training when I was 50 wish I had younger but as you said you got to enjoy the journey. Keep up the great work.

I’m 23 and training to compete in the amateurs. Been boxing for 2 years now (started at 21). Haven’t looked back since. I found my passion, I love this sport. Shout out coach anthony for keeping us motivated n going 💯

Thank you for this much-needed reality check, coach- much appreciated. I took up boxing just five months ago, aged 31, mostly for weight-loss/fitness reasons, and (in combination with diet) so far am down 95lbs. I still have a ways to go before I reach my goal weight, but the point is that I found this activity which made the immense weight-loss journey tolerable to me. I never did any kind of workout before, and after my first session was in a world of pain and discomfort, but that first session was enough to get me hooked to the point that I started going 3-4 times a week, and currently am training six days a week. My workouts are a combination of boxing, as well as strength & conditioning, and can vary from one-on-one work with my coach (mostly mitts and technique) to gym work to at-home heavy bag work. I train for 1-2 hours depending on what I'm doing that day. My body is sore all the time, and somedays I greatly dread going into the workout, but soon as I get those wraps on, I'm 100% all-in and ready to work hard. It hasn't been easy whatsoever, and I'm proud of myself for sticking to it, because previously I'd have run off at the first sign of discomfort. Just a couple of months into it, I had the idea to work towards a goal of having a handful of amateur fights within two or so years, and I'd still like to strive towards that goal merely to be able to say that I did it, but even if that doesn't ever end up happening, I think I'm ok with it because of everything else boxing has given me, some of which you've outlined here. For me, in addition to the biggest benefit of better health/fitness, it has been a massive confidence-booster and cured me of my previously long-standing depression + anxiety. I think a lot of folks who put on gloves might experience delusions of grandeur at one point or another, convinced that they will become a world champ... I even had that thought a few times, thinking I'd be some underdog legend who came from being almost 500lbs at age 31 to being a world champ... it's ok, maybe even healthy, to get those thoughts, but it's also important to be grounded in reality and know that sometimes certain (physiological) factors work against us. Sure, George and Bernard became champs later in life, but they had decades of training and experience leading up to that- not the same as someone who strapped on the leather at age 35 and worked for a decade to get there. Anyways, thanks so much for this amazing video full of truths and realities anyone looking to get into the sweet science ought to hear. I really love how you remained respectful of peoples dreams, even maybe leaving us a bit optimistic by reiterating anything is possible, all while stating time-proven facts. Much respect.

Great video coach! Thanks for keeping it real and being positive and encouraging. 51 years old. Boxing off/ on since 8. I don’t compete any more, but the training and camaraderie that I have experienced over the years is priceless. Keep up the inspiring work!!

37 and been at it for a few months. In this short time it has already given me so much especially mentally. At 33 I started suffering panic/ anxiety and depression disorder. Since then I’ve been on a downward decline. I used to be so confident and in shape. That all faded away. Since I started boxing I see my old self coming back. I’m so grateful because boxing makes you want to be in the best shape so that you can perform your best. No plans to ever fight as I haven’t even sparred yet, but I won’t say it’s not a possibility. Would love to have been able to fight in a ring in front of a crowd at least 1 time.

Most transparent and real talk I have heard in a long time, appreciate that FAM. I'm 39 by the way and have considered boxing

I'm 24 turning 25 next month. Felt like coach was talking to me when he said put the pedal to the metal.

Been training boxing for over 30 years and teaching it for nearly 20. This is a very truthful breakdown of how boxing can help everyone. ❤

Excellent common sense video. Thanks for being a teacher and inspiration for fitness minded individuals. I train 3-4 times a week on cardio and strength including heavy bag and speed bags. I am 61 and could fight a 5-8 round amateur fight with guys my age for sure. Amateur boxing humbles bullies and builds up quiet and passive kids in a respectful and honourable way. Thanks Coach Anthony !

Love the way explain and reason through your answers, so clear and easy to make sense of. You are a great coach. Thanks for all the support, guidance and encouragement while keeping it real. All power to you.

I love your message coach,very inspiring for me ,I started training muay thai at 41 for a year and been off from training at 42 because of a foot injury and had given up on training for a whole year.thank you for this video it has help me rethink of my journey as a fighter.👊

Hey coach, I'm 39 and I have my first fight next month in Vegas at the masters tournament. This video is right on. Thanks for all your tips.

Great response! Coach touched on this briefly, but another piece of the puzzle is financial situation, for a lot of people (myself included) couldn't afford to not work. I didn't take up boxing until my late thirties, but I'm so glad I was able to return to the sweet science. I'm discouraged at all about the coach's response if anything I'm grateful for the journey ahead.

All praise and thanks to God I'm young I started at 16 and Im 17 years old , please pray that I have a bright career too

Hey, Coach Anthony. Thank you for this motivating video. I started to learn about boxing at around age 53 and am having a great time. My only regret is that I didn’t have this interest 40 years ago! Boxing training has been outstanding and I am thankful for the positive fitness results, as well as the opportunities to meet some great people. I truly enjoy your videos which have helped me to get more out of boxing classes and lessons, and have enhanced my personal gym and garage workouts. Thank you so much for all of your instructional wisdom.

Just turned 35 and started two months ago! I've been a fan of the sport for years but it's great to put on the gloves and learn the skills. Hoping to have my first bout in 2022!

Tengo 44 y empece a boxear a los 41, despues q el doctor me dijo q tengo alto colesterol baja preecion etc, etc , seis meses despues cuando voy al doctor mis niveles son de atleta, siempre miro sus videos y por la tarde los practico en el gym, thanks coach.

I needed to hear this. Bought a heavy bag and proper gloves and it has changed my life. I'm enjoying this new adventure more and more everyday! I'm 37 yrs old and plan to join a boxing gym soon.

You’re the truth CA, glad I found your channel. Started at 30 during the pandemic and still boxing training. You dropped soo much knowledge, it’s appreciated!!

Great points Coach. As a 62 year old who switched from bodybuilding to Boxer at 57 years old its refreshing to hear a point of view which keeps me motivated. I spar with the young boys so I personally under the difference in skill set and performance that a youngster can have but the journey as you say is something that I enjoy. A good boxing gym is like being a part of a family. Thank you for your tips and perspectives

I'm so glad you touched on this topic. I'm a 56 year old educator who's been around the sport for twenty seven years and I've always trained as a boxer. I never aspired to be a professional, but I just enjoyed the training, sparring, and just being in that space. Many of my students and colleagues are definitely aware of my love and excitement for the Sweet Science! I have to give a shout to the AV Boxing club for instilling that attitude and dedication to the sport. Coach Anthony, as always, your discussions are on point!

I just joined a boxing gym, and I am 68 years old. I am doing it for strength, weight loss and hand eye coordination.😊

Great video, I'm nearly 44 and what you said resonates with me on so many levels. Appreciate you spending the time to make this

Great video! I first started at 23. I'm 29 now. My consistency fell off with going to the gym about a year and a half before covid because I had knee surgery and my son was born. I still always practice shadowboxing and footwork for fun. I plan on getting back to it as soon as I'm done with coaching wrestling for the season 💪🏾

Great content as usual Coach. You don’t have to fight to train like a boxer! I’m using this line on my non-fighters. Appreciate you!!

I started boxing 7 years ago at 35. I have no desire to compete, but I love the community. The old saying "Get comfortable with being uncomfortable." is really important to me. When you've sparred with guys 50 lbs. heavier than you and you refuse to quit other aspects of life get a lot easier.

love your content and thank you so much for sharing your knowledge. Your channel has helped me a lot. I'm43 and started my "fight" journey in 2009 by traveling to Thailand and learning Muay Thai. over time my interest has increased in "western" boxing to the point that it's now where my focus lies. Thanks to your channel and others like it such as Fran Sands, World Class Boxing Channel, and many others, I've not only improved tremendously but also remained sane during this pandemic. Channels like yours help on so many levels (many you may never even know about). So again, thank you.

I remember starting at 21 and thinking I was too old. Never wanted to go pro, just wanted to train. I ended up getting better than people that trained longer. Done white collar shows on and off for fun. Still at it at nearly 40. Still don't want to go pro, but I love training, and that will ever change.

I started at 39 and I needed this video to confirm my thoughts about me just training like a boxer I do love the knowledge technique and the stress realief Much love Coach Anthony

This is a great video and I ask myself what to do daily. I started my martial arts & kickboxing journey at 20. Now I'm 70 and broken. It's not the age but the miles. This is encouraging for me to just "train" and box. Fighting is something in my past. Thank you for the encouragement.

I Started Boxing at 30 yrs and am now 33 and will be 34 in July and have fought twice in the Amateurs , Had a couple of injuries but making another effort to come back and get my first win in 2022 and also now teaching my 10 yr old sons Boxing. At First wanted to be a World Champion and that's still the Goal, but going to be the best fighter I can and Hopefully reach that ultimate goal but if not will still be very proud and happy with myself for taking it as far as I could and I know it will be farther than what I started!!! Then my next goal will to be a Boxing coach and I've already started training my kids so that way I'm getting familiar with Coaching and if my kids want to take it further that will be Awesome and if not I'm always proud of them for Learning the Great Sport. And will continue to be a trainer because I still want to be involved in the sport that I love. Boxing Has changed my life and family's life for the Better and It will always be a part of my Life,Like you say Coach Ant Boxing Life🥊🥊

I’m 70 and still hit the bag 10 rounds a day

Started at 23 for Muay Thai last year. Thought I found it too late because typically, the successful Muay Thai fighters start at a very young age of 6+ but my drive/ambition/mindset allowed me to become obsessed with it and improved fast to catch up to most of the people in my gym.

I've been following you for a few years. Thank you for telling us oldies (63.5 yrs old) that we can still train and have fun and get in shape. Science even points to boxing for seniors to help hold off boredom and things like alzheimer's\dementia.

48 YO & just starting my Boxing Training . Not to be a fighter but more for fighting off the weight gain . One of the best ways of getting back in shape. Also Coach A i just would like to say thanks for keeping it real. Keep up the good work.

What a great speech sir! I started boxing at 40 and now that I m 48, and I m determined to keep training as long as my body allows me to. No need to say that my physical condition overall is 200% better than 10 years ago. I love sparring with usually younger guys, even I have to tell them sometimes to take it easy on me, but thats just fine. After every practice the level of fulfilment is really refreshing and motivates me for more and more. Did I say how much I love boxing??

Great vid coach! I was a bodybuilder for 15 years and competed at a high level in national comps. Health reasons forced me to change direction in life and my friend who is a professional boxer had me come into the gym and train with him. I fell in love with boxing and feel like an athlete again! When I started I was 275lbs and couldn’t move for shit. Feet stuck in concrete haha I’m 239lbs now and far more athletic. I’m 38 years old, wish I would have found it earlier in life but you’re never too old!

Great video! Thank you for sharing your passion. I started boxing 3 years ago. I'm 44 years old and of now. Amazing journey. I've learned so much about my self through boxing 👍😊

Im 62 ..and started boxing . Of course I have no desire to be world champ .lol ..but its given me the best workout ive ever had to date

I tried to go master amateur when I was 62. I was able to do 22 to 24 rounds 5 days a week, sparring 6 rounds twice a week. The problem is getting opponents at that age, which is next to impossible. Then my body just couldn't keep the pace.im 67+ now and still train 5 days a week, 6 to 12 rounds...3 minutes...plus 2 or 3 rounds on the speedbag. Plus weights. I started doing martial arts when I was 19. I still love to train. I may not be as fast anymore but it serves my purpose. Don't worry about the accolades....just keep training. You'll be amazed at your conditioning

Love this guy. Started in boxing and other martial arts very young and got away from it for some years, got into powerlifting. Started back in muay thai at a very competitive gym and I'm 43. I'm performing excellent, I feel great. Hooked up with my boxing coach as well. I spar, often Hard with all the young guns, makes me feel alive. Great message.

Great message. I’m in the uk, always stayed fit, played a lot of rugby and came to boxing in my 40’s as a fan and respecting the sport. I love it and a number of years later, now help coaching fundamentals to younger kids at a local club and training for fitness myself. Amazing sport full of dedicated people

I started my boxing journey at 38 just to try something different. I've been in shape most of my life, but I wanted to switch things up from just weight lifting. One of the best decisions I've made in recent years. I have no actual plans of fighting, but I train twice a week and spar once a week. It's taught me soooo much about myself and has given me much more confidence in myself. I'm 42 now and I tell all my friends that they should do it. Not necessarily to fight, but the amazing benefits that come with the training.

I started at 26. Most I'd do is some amateur fights. It's just fun way to stay in shape, you can always spar. Also it's nice to know you can handle yourself if something happens in the street. I even went ahead and learned kick boxing too and may do amateur MMA.

I was in and out of boxing but started taking it seriously at age 38.I am an Investment Banker, got into my first white collar competition same age. I still train heavy , spar heavy now at 43. Considering having one or two more White collar fights then " retire " to trainings & sparing only. Can't imagine what I will do without boxing. Its a deep passion now obsession. Love the confidence it gives, the Class it upholds , the fitness you derive. Friendships you build. Appreciate all you are doing.

I'm 37, love boxing and always had this thought running through my mind. Being realistic as you said, age is a factor so although the ship has sailed to compete I can still train like I am and still get some sparring in here and there. Great advice coach!

Im 26 and ive trained for 8 years but ive never had an amateur fight... i feel like i have something to prove to myself

Love your content coach! Currently in training for my first amateur fight on February 18th and I’m 23 years olds

61 and i want to learn. Your message was very inspirational and you seem to be a man of great integrity.

Man!! I love your channel!! Keep up the coaching, you bring positive to this cruel world!!

Who else feels like he is wearing mask under his chin?

Speaking true wisdom. Living with a journey, growth, and purpose. This is also how I approach music, arts, dance, etc. Will be 37 this year. Feeling great...always thankful and full of gratitude. But I also know there's always more to improve on. I don't take a day for granted. - Continued elevation always. ✊🏾🙏🏾💎

What a great video, with good advice. I'm in my 60s and did martial arts for 30 years. But nowadays I try my best doing a bit of shadow boxing and a bit of bagwork a couple of times a week, walk and cycle. I probably couldn't fight my way out of a paper bag now, but it makes me feel good and helps keep me fit. Best wishes people. Never give up, never give in.

This was a great video I'm 49 and I don't want to be a prof fighter I just want to learn discipline, technique, and develop ability, stamina, and most of self confidence. Its never too late to learn and improve no matter what age you are. Thank you Coach!

Awesome, your the best coach on youtube. You have a gift for Teaching. Im 44 and started back at muay thai At 41.

I am 68 and I am learning to box for conditioning and I love It!

Great Vid Coach! I'm 67 and Box just to stay in shape, and, it sure helps.....Thank you, the Journey has been fun! Started as a young Man!

This was a great subject to cover. And wise words indeed. I started boxing when I was in my early 20s I had to take a long time off it, but started again 5 years ago. I turn 46 this year. No plans to do this professionally, but I do love learning it and having the skill set & will keep working on it. Once again Coach, great video & good topic to cover.

Great explanation, encouragement, and positive reenforcement, Coach Anthony is good mentor, and tutor. I compliment his approach, and teaching skill's it's not easy to convey knowledge yet he's able to while remaining cool, calm, and collected.

Awesome video bro, it's definitely all about the journey. Thank you for the great perspective(s) and wisdom

Fantastic video. I'm 42 and have gotten more serious with boxing in the last 2-3 years. I know I won't be a world champ, but I enjoy the journey. I spar a little. I'm in great shape for my age, but youth does have its advantages! I'm enjoying the process. The fact that I have gotten in the ring to spar, and have taken the steps to become a USA Boxing official so I can continue to be a part of the community.

I just celebrated my 70th birthday 🎂 I’ve been boxing 🥊 for 9 years. I work out 2 or 3 times a week with my trainer. I love it. I recommend boxing for older people. It develops balance, strength, coordination, and mental agility. Thanks for your encouragement Coach.

Great video coach 👏🏼 I started boxing training in my late 20's, then I had a white collar fight aged 30. I lost by decision to a much bigger stronger guy, but the loss really knocked my confidence and still bothers me to this day. I have just setup a gym in my garage with a heavy bag and speed bag, as I really want to get back in the ring and fight again, as I just feel unhappy in myself if I'm not boxing but I've let the loss get the better of me. I'm 35 now and this video has really given me the belief to stick to boxing and never give up. Boxing makes me happy and does wonders for my mental health.... it's as simple as that. Thank you 🙏🏻🥊

28, trained casually for a few years but finally got a real coach and boxing gym. Man boxing just gave me a lot of confidence and taught me discipline. Love sparring, love the skills and the people. Better coping mechanisms than booze haha. I’ll never make a career out of it but I just want to be a solid sparring partner for competitive boxers haha.

39 here. 40 in a few months and started just before Xmas.. loving it so far. I have no aims to be a fighter but my club are sure as hell training us all like them, I love it

I got in boxing at about 30 when I got bad football injuries (soccer to you Americans lol 🤜🏼🤛🏼) I’m 46 now and have had a number of bouts, hopefully another one in a few months. Also a coach with an ABA qualification. It seriously changed my life!! The greatest sport on earth. Anyone thinking about it, just do it.

Im 25 and recently started training with a friend of mine who’s actually younger than me by about 2 years but his experience is CRAZY! I get discouraged a lot because of my age I feel I’m starting late but this video definitely helped a bit💪🏾🤘🏾

God bless you brother. I started a few years ago at age 29. I’ll be 31 in a few weeks. These words are incredibly inspirational and I thank you. I wish you were located in Dallas because I’d pay to be part of your gym just based on your mindset. 🙏🏻 Thank You

Very good video. Couldn’t agree more. I’m 38 and I train boxing because I love the sport and it’s a great way to stay in shape and condition my body.

Thank you I appreciate everything you said about the enjoying the journey of boxing. Thats exactly where I am at 41. Started a year ago and I just feel in love with the sport.