My experience- I took this herb a few years ago to reduce my stress level. I didn't feel much difference in that department, my hemoglobin level increased. I felt the herb was extremely strong. So, I stopped taking it. I feel normal now. I will take it again in the small dosages.
This is the only benefit I experienced since I used it for 3-4 months only. It was in capsule form, didn't feel safe to take it forever. I'm sure there are other health benefits associated with this herb. More research needs to be done.
Dear Sir amazing informative video about ashwagandha. Which is the best company for ashwagandha powder? I want to increase my stamina, body mass, immunity system. Please suggest.
I was suffering from spondylitis and the pain was unbearable. I used alopathic medicines, vit d ,pain killers and lots of those along with physiotherapy,but those gave me temporary relief. Then I went to Patanjali store and ayurvedic Doctor there gave me Ashwagandha powder and moti pisti...i mixed those and used for 3 months..also did some minor asanas....the pain gone forever. It's been 4 year, I am enjoying spondylitis free life...
Healthy lifestyle ke liye ye bohot achha hai ...again ayurvedic medicine ko magical na samje ayurvedic texts Mei kahi aisa nai par ye bohot beneficial hai as food supplement
Very good information thanx can Ashafgandha be taken in summers alone or with shilajit, Thanx again for y u r beautiful information.... Also post video on fish oil
After watching 10 vids I came here and I got all the ans to my question.. That's hav the vids shud be.. not like a freak who want to finish his vid in 4 to 5mins.. Thx Sir much Appreciated. 🙏🙏🙏👍
Sir, thank you for this super informative video! I have a request, to make a video on Vit D supplementation. Many of us are spending most of our time indoors (more so now), in that case should we go for Vit D supplements OTC or can dietary sources be enough.
Very good channel real information, aap ek video swarn (gold ) bhasam aur chandi ( silver ) bhasam par banuo Jo k es se logo ko pta Chala en cheejo k koi benefit ha ja sirf heavy Mattel hai ? Thanks
1gm gold ash 40days ki dose hoti hai aur wo series pateints jaise TB ya Cancer ya Napunsakta mein deni hi padti hai, magar ek achchhe Ayurvedacharya ke under mein. & Costly bhi hai. 1 gm gold ash 8000₹ to 10000₹ ke kareeb hai.
good morning to you bhai bus it na batado ke kitna lena hai konse waqt lena hai accha hoga ya water ke sath lena accha hoga ya dudh ke sath lena accha hoga thank you
I would like to take this moment to remind all the readers about Simon Kagwangela who asked "Why are you GAE?" to Pepe Julian Onzeima in a news interview.
Change your diets, remove the carbs look for diet based on green leafy food, fruits and nuts , or mixed millets but don’t use bread rice or wheat .. or other complex carbs.
@@Abrhussainpak I agree because pakistan is part of India and Pakistan wil be broken into 4 pieces till this decade end.. start thinking which one u'll choose as u will be sent to 72 hoors😉
Sir home workout Karti Hun week me 7 day se 4 day full body multiple workout karti Hun or one day strength training Karti Hun or zumba one day or yoga one day yese 7 day Karti Hun home me hi kya Wight loss mere yese karne se hoga kya
Sir your videos are amazing and informative. Really grateful to have you as a fitness RU-vidr in India. If you can please try to make the video a bit short.
The amount of research he does and the information he provides, it is difficult to make shorter. I listen to him like audio most of the times, while doing something. You can try too.
Issme problem Kya hai Jo achhi medicine ho to recommend kre.....tum jaise chutiye foreign brand chutiya banajate hai ...par apne desh ki chiz mazak lagti hai bhopadi ka sala
@@prashantsurani4374 wahi to Banda ab business bhi na kare jb product sahi de raha to kay dikkat waise bhi china ko dete ho bht product lekar tb nhi dikhta
Prashant and amit better keep ur language in control I am just asking him for fun u morons tum jaisa logo ko sirf bahana chahiya sbko troll krnaka ya abuse krnaka