Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen Jeffrey, PhD

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This groundbreaking interview we discuss the remarkable finding that red light significantly lowers blood glucose level in humans by stimulating mitochondrial function, and the implications this has for individual and global health.
Glen Jeffrey, PhD is a Professor of Neuroscience at University College, London researching the effects of light on biology and mitochondria in animal models and humans.
He is a close collaborator with previous podcast guest and Optics engineer Scott Zimmerman and astronomer & astrophysicist Bob Fosbury, all of whom are raising awareness of infrared light deficiency & blue light excess of modern indoor environments.
Read the publication 'Light stimulation of mitochondria reduces blood glucose levels'
pubmed.ncbi.nl...
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or RU-vid channel. Do not make medication changes without first consulting your treating clinician.
#redlight #photobiomodulation #diabetes

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10 сен 2024

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Комментарии : 155

@post.newness Месяц назад

For the past two months, I've been using a red light therapy device from Future Form Official for 20 minutes daily, targeting my face, neck, and upper chest. At first, I aimed to improve my skin tone, and the results have been amazing. My skin is now more radiant and youthful-looking. Despite my age, I've always been complimented on my skin, and this therapy has enhanced it even further. The experience is incredibly soothing, and I wholeheartedly recommend red light therapy for skin improvement.

@yevgendzygar1741 28 дней назад

Infrared light or just led light?

@debbieolson5348 26 дней назад

I am 72 and spent a good part of my life outdoors. I always did my best to stay away from toxins and ate organically. Although I have wrinkles my skin looks great. I never wore face make up or sunscreen. I take grounding breaks with daylight. If you want to feel good as you get older it is important to do whatever is possible to be healthy.!!

@post.newness 25 дней назад

@@yevgendzygar1741 Its both in one panel, red light and near infrared light. :)

@post.newness 5 дней назад

@@yevgendzygar1741 Its red light + near infrared light ;)

@williammilligan1451 День назад

Is this via red LED’s?

@gordonstrutt9993 2 месяца назад

And now blue headlights!!! No wonder I feel anxious and upset when I drive at night these days.

@markhedger6378 Месяц назад

Get blue light blocking glasses

@OIOnaut 2 месяца назад

My story in context. Got rid of myopia. Morning light, fireplace in house, sauna, ice baths in winter, live in Finland, 5 year keto followed next 4 on deuterium low carnivore and walk a lot in work. Quit office work and got new spouce and friends. Sickness stared at 30 till 47. Me, a 57y caucasian male.

@catcan221 Месяц назад

Congratulations on making health a priority. Sometimes I feel like the only person who gets it within my circles. My friends and family just do not seem to care about changing their habits in order to heal their poor health. I prefer to learn and grow rather than stagnate and settle for aging poorly. 58-year-young female, carnivore 1.5years now, learning all I can to optimize health and fitness.

@kenebanks4226 22 дня назад

@@catcan221I’m carnivore too with MS.

@lmyers9999 14 дней назад

Def studies show Vit D from sunlight and supplementation stops MS

@ErnestLemmingway 2 месяца назад

I'm finally starting to feel hopeful for humankind. Even though this research is in infancy it brings me so much relief to be on the right path. Thank you for being one of the torch bearers.

@martywilsonlife 16 дней назад

Wow, hopeful is a big deal!

@kd2533 2 месяца назад

9 months of Red Light panel here. Much less belly fat - almost all gone. Got my hourglass figure back. I'm perimenopausal too.

@DemetriaSapienza 2 месяца назад

What type of a panel do you have. I really want one but not sure what to buy. Thanks in advance

@fiona4731 2 месяца назад

Did you change anything else? I went Carnivore 3 yrs ago and got the same result as you (I’m 58) but I’ve still got some issues that I want to improve 100% I have been listening to a lot of info on quantum biology

@Maria___28 2 месяца назад

How often did you lay or allow the panels on your skin per week?

@Detmold1965 Месяц назад

May I ask what kind of Red Light panel you purchased and where?

@dr.fulmes4608 Месяц назад

Interesting How often did you do red light, how long, what the panel name Thank you!

@MarsblissGuidedMeditation Месяц назад

Listening to this while laying out in the sun drinking my morning coffee. Feeling healthy and strong. ☀️

@duartecunhaleao 2 месяца назад

Amazing straightforward conversation on the influence of light on metabolism. Great for sharing!

@LaVikinga108 2 месяца назад

Absolutely amazing conversation, this is so ground breaking! Thanks Max for an awesome interview!

@hiraijo1582 2 месяца назад

Recently retired physician here. Very interesting.

@GrumpyOldGuy777 2 месяца назад

Really appreciate this guest being on your pod. Would love to hear more about how using red light can improve eye health. Cheers!

@cassandrabennetto-gobrothe9313 День назад

Thank you for finally addressing this issue. Our children are being harmed by all this blue light.

@_JMann Месяц назад

Good one, man. I admire the super narrowly focused researchers and they’re essential. However, they’re limited because of the various aspects they know little about thus, they cannot put the pieces together and fully grasp the whole story. I think that’s one thing that makes Dr. Kruse stand out so much. He’s the best I’ve seen in terms of understanding widest array of facets within health.

@lmyers9999 14 дней назад

Yes but he needs to gather those with more specific real life experience and ideas and influence - who are not so obnoxious and full of themselves- I can stomach Jack but many cannot so it goes unheard

@_JMann 13 дней назад

@@lmyers9999 I understand where you’re coming from. I don’t really listen to Jack for his personality or to be comforted by his words. No one else should either. Do we really care what Einstein or the like are in terms of these things? Not much I’d say. That’s why the most famous influencers are so fake. They’re like politicians saying what keeps them in many peoples good graces because they’re selling something and/or manipulating them. We gotta be able to stop prioritizing our feelings over absorbing valuable information.

@suewestby824 2 месяца назад

Wow! SO interesting! I'm off to garden outside now...😊

@ashleyrenee4824 Месяц назад

Conserve energy by eating less , exercising, sleep well, there’s led lights of these beneficial spectrums , more efficient focused light, less waste, it’s a win win!

@miriamneilson5150 2 месяца назад

Fantastic discussion! Thank you so much. I have printed the Zimmerman paper so I can read through again.

@bodhipopo 2 месяца назад

Absolutely lovely interview! Thank you much!

@leenewton7748 20 дней назад

Interesting info when you consider the way hospitals operate in blue light with blue light tech, and patients are not taken outside into sunlight, nor supplemented with any red light, or full spectrum light. What affect is this having on medical staff & their ability to make correct diagnoses and decisions.

@rajagopalramachandra2236 2 месяца назад

Dr.Jefferey makes the nice presentation.

@phreedomphile 2 месяца назад

Very interesting, thank you! Several years ago I had a professional interest in mitochondrial dysfunction in neurological diseases such as Alzheimer's, Parkinson's, ALS, etc. This interest started much earlier when i was only 16 after learning about classic mitochondrial disorders such as MELAS, Kearns-Sayre, Leigh syndrome, etc., and the wide range of debilitating effects. There's so much to explore. As a newer subscriber I wonder if you've discussed the research and findings of Dr Gabor Somlyai given the mitochondria connection to depleted deuterium water.

@maxgulhanemd Месяц назад

Yes interviews Dr Somlyai - the deuterium piece is very important in mitochondrial optimisation. Dr Doug Wallace is the pope of mitochondrial diseases, I hope to discuss these topics with him soon.

@lmyers9999 14 дней назад

Listen to Jack Kruse - Jeffrey won’t mention him as his name is toxic politically

@lucianasantarossa2848 Месяц назад

Thanks Dr. Glen love your simplicity to explain about red light. Less is more

@scoobtoober2975 Месяц назад

Working in my diabetic office makes me sad. I didn't throw away the incandescent bulbs yet. I knew they were handy. They were for the turtle and chicken homes. Now they are back in my eye. Thanks. Red light definitely works. If you have sore feet, or dry feet. They make them feel better or sweat more. I confirm that with one 20 min session, generic amazon pad. Sun makes you stink/hormone smell more. You sweat more, very easy to compare. Then sitting under a tree is just blowing my mind. WHUT did you say. Thanks guys. Love you, almost more than Dr Lustig and his campaign to better health. He's working to get the junk out of the diet. You guys are getting the junk out of my eyes. The concept this past year is to do things metabolically broken ones don't. I was there with them 2 years ago. Never again. I didn't think the walk in the park was more about the light than the movement.

@Mimi_745 2 месяца назад

Wonderful video! Thank you!

@murrayobrien9192 2 месяца назад

Wow that was such an interesting discussion. I have been very sceptical of the effects of blue light, in particular with regard to its effect on the retina ( I'm in the optical business) but I'm going to have to have a big rethink after hearing all that.

@dragonzbay Месяц назад

Walking outdoors in a natural environment enhances our immune response.

@seattleareatom 7 дней назад

LED light is the sugar of lighting.

@sharonjuniorchess Месяц назад

Mandating energy saving light bulbs not only save energy by providing light it also helps to reduce the population. Government policy.

@adelarsen9776 2 месяца назад

So, get your long wave length light in the early morning. Not that there is anything wrong with seeing the sun set... This video is very very interesting. One of the best videos you've made.

@jamesgordon8867 Месяц назад

Photobiomodulation was the catalyst to allowed me to stabilize my blood sugars! Lifting weights allowed for increased Mitochondria. 90 day blood sugar around 100! Several years ago, after weights, blood sugar spikes over 400.

@Roberto-cg2gr 2 месяца назад

Please attach the study so we can send to our Department of health

@harvinderubhi5540 2 месяца назад

It's given in the description and is open access.

@harvinderubhi5540 2 месяца назад

It's given in the description and it is open access

@user-bx6zm5gj8g 2 месяца назад

The department of health is a perfect example of an oxymoron as they are definitely not interested in your health...they want you ill and sick....

@Scarletsky138 5 дней назад

They know all about this

@moonmagnolia7 Месяц назад

When my friend who has type 2 diabetes spent the weekend with he, even though she ate her same diet,,her blood glucose went down because she was relaxed, not stressed out . We bengedcwatch, “Downton Abbey” late into the night. So our eureka moment was the lowers 10:35 stress levels lowered her blood sugar It makes sense that red light therapy would do the same thing because it also relaxes you, just like sitting in front of a fire or laying on the beach all day, you get relaxed and even tired,

@johningham1880 Месяц назад

Given the effect of metformin on the electron transport chain, I was just wondering if there was any difference in the effect of red light between diabetic subjects who were vs who were not taking metformin?

@LeaPustetto 2 месяца назад

Hi, fantastic topic. You were discussing how the mitochondria do it. You said water and oxygen. Well the body makes a lot of H2O2. Could they both be playing a role by being hydrogen peroxide. ??? Fantastic video congratulations. 👍 Could you put me onto a machine I could buy. 😊

@scoobtoober2975 Месяц назад

Looking at passive homes. They do have some thought on heating the house with sun and making the non-sun sides more thermal blocking. Or reflective. i'm not a window guy. I love it when the answer is, i'm not sure. But here's the premise. Find a compromise.

@catcan221 Месяц назад

I watch the rabbits sit in the grass at dawn and at dusk, when I go out to get some red light. I now have a completely new perspective on this phenomenon. I think they must instinctively know the light during these times is critical for their health and survival. Just my theory. 😁👍🏻

@ProvocateuAstrology2 29 дней назад

Can red light therapy be used to resolve macula adima if so, what is the protocol? And how long does it take for resolution

@reneshinobi1235 11 дней назад

Awesome chat ..many thanks

@user-kp9mb9wn5b Месяц назад

Incredible! Thank you for sharing this research. Simply amazing.

@younytube Месяц назад

Well, so much better than listening to Dr Jack Kruse. None of the 'what did I tell you in the talk with fred bloggs 12 years ago' 'why did I not tell you this 5 years ago, because you weren't ready' 'nobody listened to me and now I can tell you the proof I was holding back on' 'I told the idiots they were on the wrong track' This is on point thanks

@Detmold1965 Месяц назад

Thank you for such an informative and interesting podcast. I've learned something new today and will be implementing your advice😊

@drzavahercegbosnaponosna5974 Месяц назад

Dr Glen Jeffery is a great man, not only a great scientist.

@rajagopalramachandra2236 2 месяца назад

Earthing also brings the blood sugars down.

@hdv333 2 месяца назад

Sorry to point out that ISS has never left a large and deep pool in Houston and astro-nots neither.

@brennan353 Месяц назад

It is incorrect to describe all LED lighting as devoid of red light. I was so for the first LED lighting but today any combination of frequencies can be achieved. It is more about the decision not to go the cheapest lighting solution. I use LED grow lights to which blue and red LEDs have been added to provided specific frequencies required for growth and blooms.

@Lennythewinner 2 месяца назад

The assertion that mitochondria can metabolise only glucose is incorrect; they can also metabolise fatty acids and ketones. Certain cell types, most notably red blood cells, lack mitocjomdria and it is for this reason that we need a certain blood plasma glucose concentration. But humans have no need whatsoever for *dietary* carbohydrate as the source of blood glucose because the liver (and I believe also the kidneys and intestines) can produce glucose from amino acids and/or fatty acids.

@OIOnaut 2 месяца назад

Good point. Other reasons could be that the porphyrin holding onto the nitric caged iron makes blood ferroelectric and thus it becomes magnetised by quantised energy in 670nm+ and is able to sustain a weak potential difference to provide a sorce for direct current moving blood. It is a beautiful complex system. Any protein attached to glucose in excess will weaken this field dampening bloods magnetic signals. Add False Doping phenomenon and it will weaken the plasma flow in capillaries. The heart does not have the strenght to do the work on itself but the plasma can. Embryo studies can confirm this. As JKr points out, We truly seem to be or indeed are quantum electric biosystems. My view originates from my work on optoelectric materials research. What fun it is to see all this coming together from all sides opposing greed and hubris of mankind. Yet once again humanity is gaining momentum. Have a bright day.

@rnp5157 2 месяца назад

But ketosis is dangerous in the long run, apart from the cancer risk from the meat.

@lmyers9999 14 дней назад

No it’s not… that bs

@rajagopalramachandra2236 2 месяца назад

Both the gentlemen are 🎉

@dotcosmo9238 Месяц назад

What is the go-to 670 nm product those of us at home can purchase if we aren't lucky enough to be in a study? I have a red light device that I LOVE but it has 630 and 680nm but not 670nm.

@we_are_all_the_same Месяц назад

Wow, dopamine and mitochondria interactions? Gotta look into that. 😮

@pcmartiny 26 дней назад

Do different fabrics absorb light differently, so are there optimum fabrics for light absorption? Maybe natural versus synthetic fabric affects blue/red light absorption. Also, Jews aren't to wear mixed fibres. Could this influence light absorption in the skin?

@jps3275 2 дня назад

Dr. Seheult at Medcram did a youtube video on this : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-16UHK1gPUO8.html

@ProvocateuAstrology2 29 дней назад

Great video it gives me hope❤❤❤❤❤

@ggc7318 23 дня назад

As an architect, I really dislike LED lightnings. But it is the law now. We can only use LED lightnings

@Cleofizoid 5 дней назад

😂

@linofreek52 29 дней назад

You can buy infra red heating panels that are cheap to use for winter warmth ...but there are lots of wall mounted sizes and styles ....i never thought it had effects on blood sugar .... good to know that ....the suns UV light can damage older skin and also eyes .

@JustSukie 4 дня назад

Incandescent light bulbs have been banned in the European Union. Go figure.

@alistairmills7608 День назад

Awesome

@sandrarodriguez4332 2 месяца назад

Greetings, Appreciate your content. ? Morning sunrise raises my glucose, lower at initial wake. This is normal I understand correct?

@patricialeonard9622 2 месяца назад

My morning glucose rose before I got into the benefits of sunlight. I presumed the liver produced the glucose as I was fasted from not eating since early evening the night before. The liver will produce glucose if your body/brain needs it.

@MrScaramoosh Месяц назад

High glucose level after waking is normal, as I understand it.

@2tennhills 13 часов назад

QQQ IS red/infra-red light directly into the eye dangerous?

@allashendler8458 Месяц назад

Hi all. Did anyone catch what wavelength of red light was used in the glucose experiment? Thanks!

@nota8386 Месяц назад

around 28:37 , they mention it

@gezapapp9318 Месяц назад

I have been taking a few milligrams of C60 dissolved in olive oil for several years now. Every year my vision improved in agreement with the experience of many others. What I was not prepared for was my color vision improvement. I was loosing partial color vision at night in my seventies, and I was not able to distinguish yellow traffic signs from white ones but after a few years on C60 my night color vision completely recovered. I believe that C60 improves the working of the mitochondria via strong antioxidant action. By the way, I noticed that just about all the useful health related information on C60 disappeared from the Internet. Hm. Thank you for the credible and detailed information which I will try to incorporate into my daily routine. Until now I thought this all was just a fad.

@kimberlyf4888 Месяц назад

I wonder about taking exogenous anti-oxidants and if they will stop/slow down your body's own production of endogenous ones. I'd rather find ways to support my body in making its own.

@gezapapp9318 Месяц назад

@@kimberlyf4888 NAC stimulates the production of Glutathione, one of the strongest antioxidants produced by the body. I've been taking it for at least 15 years with no side effects. But hurry because they plan to ban it - may be it is to effective ;-) Please note that I am not a doctor, so please double check this info.

@vickimaiorano5763 2 месяца назад

Fascinating. Personally I have had COVID twice and both times I sat in the sun as that seems to work when I have had a cold. And both times I only had a mild illness. Not bad for a 66 year old. As a general question when is the best time to get the red light in the morning? Day break when the sky is the pinkist or actual sunrise or anytime early in the morning ?

@artsiecrafty4164 Месяц назад

I’ll answer. It is recommended that we get our red light therapy within three hours of waking up in the morning. Ten minuites is mentioned, but three min. is adequate.

@vickimaiorano5763 Месяц назад

@@artsiecrafty4164 thanks for answering. Seems like I am doing the ‘right’ thing. 😀

@mkkrupp2462 Месяц назад

@@artsiecrafty4164 I wake up at 11 am . Is that ok ?

@GayleDE Месяц назад

I'm 60, I remember when I was young the old people's homes would take the elderly outside everyday! Now they sit inside, stare at the walls, dribble and take tablets for everything!! Thanks Max, my Dr told me to watch you.

@maxgulhanemd Месяц назад

Amazing! Who is your doc?

@GayleDE Месяц назад

You know him, it's Carlos

@livelearnandteach7402 2 месяца назад

Is red light there all year round, no matter your latitude?

@user-un6hq1hc8o 2 месяца назад

Lol cant tell if a joke or serious. If serious, heres a hint... Is a red apple red all year round? What do u think that says about the light that arrives from the sun? Hope that hint helps!

@CuriousMinded1916 2 месяца назад

Yes infrared light comes from the sun...when the sun is out, infrared is out.

@MrScaramoosh Месяц назад

Sound advice from a very trustworthy source.Thank you, Dr. Jeffery and Max.

@smokey11a1 Месяц назад

I've had surprising results with Red Light therapy (Photo Bio Modulation) in the past number of months with my heart problems 🙂👍

@pcmartiny 26 дней назад

Do contact lenses filter red light? If so what are implications of wearing contact lenses for eye health please

@westcoastswingmusic 22 дня назад

Awesome! 🎉

@davenockels5028 Месяц назад

Thank you gents……. Fascinating and very actionable. i am wondering about this in connection with saunas. Some advocate for the traditional sauna citing the increased air temperature in the Finnish sauna. I suspect there is confirmation bias in that view. I am wondering how one could experiment to provide useful data on the matter. Sadly, I don’t see the incentive from centralised medicine to act on this or do useful further work

@Roberto-cg2gr Месяц назад

Have a research on low carb with and without infrared light with metabolic diseases

@michellemiles2776 23 дня назад

What would the effect be on cancer cells, which feed on glucose. Would the infrared light kill or feed cancer cells?

@pcmartiny 26 дней назад

Does this have implications for livestock...if animals are reared inside, then does that mean they have higher sugars in their blood and hence implications for the animals themselves and the comsumers

@kenebanks4226 22 дня назад

I have secondary Progressive MS, I just bought some incandescent (presumably a tungsten filament)red light bulbs. It may be, I suppose, not significant, but I’ve had this lamp on in my room for about two days and my movement, mental & bodily functions already seem better and I can see an apparent slight reduction of the redness speckles on my knees (maybe caused by my mitochondria). It’s too quick to say yet, but I was diagnosed over 13 years ago , so I feel it might be more than coincidental?

@margaretneanover3385 Месяц назад

The window was treated for too much UV not Infrared. But , are you saying it's the same? The difference is like space, UV controls some energy more ..just simply put. However, red needs looked at when it enters atmosphere and alters .

@cherylmcduff5388 2 месяца назад

Would I’ve you to do an interview with Doris Loe. She has worked on papers with RR

@bferrell1797 Месяц назад

MedCram is FANTASTIC!!

@Roberto-cg2gr 2 месяца назад

What are side effects on being in Infrared whole day? With fasting? With low/zero carb

@deborahneely4192 Месяц назад

Very interesting! Where to find 670nm devices?All I see are 660nm. Thanks

@Gamvrelis 27 дней назад

Would doing indoor chores and indoor exercise counter the effect of blue light on blood glucose levels?

@pcmartiny 26 дней назад

Does sleeping in late make you unhealthy, in that you miss the light with the most red which is in the am

@Roberto-cg2gr 2 месяца назад

Blue light design is due to energy consumption energy savings

@user-vi6ro8bd4l 2 месяца назад

What are the implications and involvement with the pancreas? Is the Krebs cycle affected? In what way?

@scoobtoober2975 Месяц назад

The LED's have got to go. Just when I swapped my whole house out to them. I'll report back any stats that change. HRV, BP, glucose response, etc. After i change them all back. Or turn the adjustable ones to 2700k. and get rid of the rest.

@X-157.98 Месяц назад

Hey, awesome 😎

@ProvocateuAstrology2 29 дней назад

No, intelligent people in the US pay attention to Neil Tyson.A lot of people Think he is a c I a shill

@cherylmcduff5388 2 месяца назад

Can you sit in front of a red light and not need to wear the glasses??

@user-bx6zm5gj8g 2 месяца назад

Yes if course

@artsiecrafty4164 Месяц назад

The low frequency of light is not harmful. Just close your eyes.

@robmcguckin7605 2 месяца назад

So, "red light therapy at 5 in the afternoon and very little happens" said Dr. Jeffrey. Does this apply to all benefits or just treatment through the retina?

@CuriousMinded1916 2 месяца назад

Or perhaps a lot happens, but science hasn't discovered it yet.....

@robmcguckin7605 2 месяца назад

@@CuriousMinded1916 Natural red and near infrared light occurs at sunrise and sunset. I'm sure you are correct.

@CuriousMinded1916 2 месяца назад

@@robmcguckin7605 Infrared light is present all day long...UV joins it later in the day.

@dr.coole. 2 месяца назад

Are there fabrics that pass red and infrared light wavelengths?

@dr.coole. 2 месяца назад

lol..... wait for it. :)

@scoobtoober2975 Месяц назад

The long lost finding of otto Warburg. Cancer feeding on glucose. Yet cancer patients are loaded up with sugary choices in treatments. Keep telling and we're listening to anything that was not heard of loud enough.

@DCGreenZone Месяц назад

Is it because red light triggers melatonin production?

@ClareBoyd-f8c 11 дней назад

Lewis Patricia Smith Jose Brown Ruth

@miriamsadof867 2 месяца назад

Doesn’t blue light kill bacteria (intranasal application)?

@MrScaramoosh Месяц назад

Bacteria is not an enemy.

@user-yz4gw2uo6l 19 дней назад

Pardon me, his correct name is Glen Jeffery.

@DGGO909 Месяц назад

I think it is not fair to place the blame on LED lights. LED lights give off different wavelengths of light, including the red aspect of the spectrum. It is inaccurate to say that LED lights only give off blue light. Old fashioned lights consume much more energy, and can be a fire hazard because of the elevated heat they produce.

@matkagrogan5251 2 месяца назад

Roger who?

@hiraijo1582 2 месяца назад

Dr. Roger Seheult

@matkagrogan5251 2 месяца назад

@@hiraijo1582 thank you 🙏

@hiraijo1582 2 месяца назад

@@matkagrogan5251 I am a physician and learned a lot from him though I don`t agree with everything he says but his lectures about the benefits of daylight, infrared and near infrared are very interesting. you can find his lectures on medcram.

@mkkrupp2462 Месяц назад

@@hiraijo1582 Google -Medcram

@lmyers9999 28 дней назад

How do we integrate the gigantic knowledge base of Jack Kruse into the mainstream in a palatable way... he's so so abnoxious..and hard to listen to but he's brilliant and he's right on 99% of of his hypothesis but he needs a filter....

@maxgulhanemd 28 дней назад

One of the goals of my podcast and videos. Check out the rest of the channel. Plus the REGENERATE in person events we are hosting here in Australia and hopefully overseas as well.

@lmyers9999 14 дней назад

I’m definitely listening to it all and never have a doubt it’s the right route- I never bought into the no sun no fat paradigm- I had too many older relatives who lived the ful sun modified fresh carnivore route spring water etc sllept ate with circadian sun schedule and over over 100 years and died from simply age- never saw doctors and had no diseases that killed them