Amazing Pranayama for Balancing the Nervous System- Nadishudhi | Alternative Nostril Breathing 

It's Nadishudhi day:) Pranayama is forgotten art of yoga practice during modern times. It has been used as tool to controlling the mind and to libration oneself from suffering. Even though there are many pracanyama practices found in yoga, Nadishudhi can be considered as Mother of all Pranayamas. Yogis have given lot of importance to this pranayama as it's cleanses the energy paths and balances the nervous system. This video guides the practitioner from beginner to intermediate level. Practice and experience the benefits of this amazing pranayama. Namaste - Yogi Trupta
Don't forget to subscribe to get notified for upcoming Yoga Videos.
Your generous donations are most welcome : paypal.me/yogit...
You can also follow me on:
Instagram : / yogitrupta
Contact for Yoga Courses in Goa, Paris and Bali : oilyoga.com/
-
-
-
DISCLAIMER:
Kindly consult a doctor or any medical professional opinion before introducing any new practice or routine in to your lifestyle. Even though all the information and practices given in this video are safe, Yogi Trupta (Trupteesh Nagaraj Hurikadale) is not liable or responsible for any kind of damages or injuries which may occur during practice which are given in this video. Practitioner will agree that they will do the practice at their own risk and discharge Yogi Trupta from all kinds of claims of injuries or discomfort.