Amazing SIDE KICK Exercise (Yoko Geri) by Jesse Enkamp

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Learn the best exercise for Karate side kick (yoko geri) by Jesse Enkamp ('The Karate Nerd') for kicking flexibility. These tips will improve your strength, power and mobility for devastating kicks in sparring. Your martial art doesn't matter, only your biomechanics does! Works great for kumite, MMA and full contact fighters.
☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

Опубликовано:

28 сен 2024

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Комментарии : 394

@lenasmith4339 8 лет назад

I also order your Shishin Gi to celebrate my first brown belt. Love it.

@justinstuart8382 6 лет назад

Lena Smith well done x

@gigginogigetto7620 4 года назад

I hope it's a black one now

@ananoud 2 года назад

Your such a good teacher I love the way you describe things so well and in detail

@bradkingmartialarts 7 лет назад

I'm struggling with my side kick at the moment because my flexibility is poor. I'm so glad I've come across this video of yours, I'm now going to follow your advice. Thanks heaps, Osu!

@hawkz25 2 года назад

how did you get on?... 5 years ? :)

@blaircarnegie2738 4 года назад

Looking forward to trying this exercise out , Thank you for your time teaching us .

@JoelleWhiteKarateMama 8 лет назад

Oooo, I like that evil squatty exercise. I'm always on the lookout for new ways to torture College Dojo kids (and myself, let's face it) if I'm leading warmups. Thanks! Oh, and thanks for the tips on side kick ;-)

@EradicatedVoid 8 лет назад

Very nice tutorial! I'll be sure to bring that exercise to the dojo. I'm a kyokushin practitioner myself, but I thinks it's important to draw inspirations from many different styles; this is a great example. Osu!

@luisalejandroalvarez8817 3 месяца назад

Thanks Jesse, you're the best 👍

@frankmartinez1754 8 месяцев назад

What a beautiful ground floor technique for enhancing side kick. I now finally found my lower body warm up.

@markfindlay8636 6 лет назад

Not many people could execute a Yoko Geri correctly as it ended up as a combination of a Yoko Geri and a round house kick. Slowing it down in all it's elements make it a very powerful and rather crisp elegent technique to practice . Liked your tutorial in explaining this!

@beckettbradley7658 2 года назад

So glad I found this site.

@EnsoMartialArts 6 лет назад

Hi Jesse, I love that low stance walking drill you do at the end. I've been adding it into my training. Brutal. Does it have a name?

@stevebaldwin6904 3 года назад

Thank you very much for yet another great, well-explained, informative video, Jesse! I'm going to try that squat/extension drill to help with my sidekick.

@beckettbradley7658 2 года назад

I'm 60 and this is a very helpful video.

@massahiroyoshihara 3 года назад

Sensei, you are awesome! Thanks and greetings from Brazil. Osu!

@anatojcic783 3 года назад

Wow! One of your best videos, Sensei. Thank you so much!

@alexcheat5192 2 года назад

Thanks! I will use it with children training.

@veemtg 2 года назад

the power in that low sidekick was unreal

@rodneyhammon1793 2 года назад

Thanks Jesse!…you’re the best….

@Mike-mo1gq Год назад

I love you Jesse!! I found your channel just now: Im loving all your content , and the peaceful and caring energy that you give. Only the best for you, thank you and good practice. Oss!!

@KARATEbyJesse Год назад

Thank you so much!!

@alanlewis4231 8 лет назад

Thankyou Jesse will put in practice in class.

@DesiDes9986 8 лет назад

Good thing next week its kicking week at Taekwondo. I will have to try this exercise out. Thank you Sensei :)

@BrooksGonzalez 8 лет назад

the best video from this channel I've seen. good job.

@kingnurf0566 7 лет назад

Thanks sensei🥋

@donalddownie3456 8 лет назад

Great presentation jesse. Because of my stiffness in my hips I'm limited to the height at which i can kick . My kick works best aiming for the knee. I do try to get higher but leg seems to have a mind of it's own. Any videos i can see to stretch my adductor muscles. Cheers Don

@dlgraham49 6 лет назад

Donald Downie did you remedy this? If so what did you do? I have the same problem now

@charles.o.lwanga1536 8 лет назад

Thanks a lot have learnt something new

@kevinswift8654 7 лет назад

Very clear and encouraging explanation. Thank you!

@MrBenwaan 3 года назад

I also found that putting my big toe up and my little toes down helped with striking with the blade of the foot.

@yvesvogelfrei453 4 года назад

Next time our Sensei says anything with “geri” in it, I will have to suppress the giggles. Great video with very useful explanations. Thanks a lot!! You lift my motivation 🙂

@fabriceannea 4 месяца назад

Thanks a lot 🙏

@ricardopuga9406 5 лет назад

Gracias Jesse. Saludos desde Perú 👍

@216baja 2 года назад

Great explanation of the side kick. 🙏

@pelopovobrasileiro6049 7 лет назад

More exercicies for yoko, please

@NewAgeWorkout 6 лет назад

Thanks for the tutorial, really wanna improve allot this summer!

@TheDocterj208 2 месяца назад

Wow, old school Jesse

@MaraMedina-i9i Год назад

Thsnk You very much Sensei Jesse !!!

@789MARINE 8 лет назад

The low round kick and this kick I have the most difficulty doing.

@KARATEbyJesse 8 лет назад

+Jerale Hoard Great! I will add a video on the roundhouse kick (mawashi-geri) to my list of upcoming videos for "Insiders" ;-)

@789MARINE 8 лет назад

Awesome

@KPsTboy 8 лет назад

+Jesse Enkamp (KARATEbyJesse) In in-depth review of the mawashi-geri would be great!

@AdSesamecom 6 лет назад

Very nice tutorials and lots of meaningful advice. Thanks a lot!

@revanwirasah8222 Год назад

Thanks for your video

@KARATEbyJesse Год назад

Most welcome

@lusunguphiri3852 4 года назад

Thank you jes u ar my master

@Annokh 4 года назад

I'm totally picking this little angry exercise up, thank you!

@umakantaks 8 лет назад

nice techniques for side kick improved

@wiltonarraes2295 7 лет назад

Thank you for these tips

@marcomariani8734 3 года назад

Grazie per i tuoi consigli

@ahuncal 8 лет назад

thanks for sharing. Very good tips and nice training to move in almost coshi dashi. I will try

@alexandermeyerovic4980 8 лет назад

Awesome!

@AparatorulPoporului 7 лет назад

can you make an video about improoving splits? i subbed to your channel

@carlotaribas624 8 лет назад

My problem performing the yoko geri kekomi is (sometimes) when i stretch the leg to kick i cant stretch entirely. Its like my femur goes out of the place, where it connects with the hip. (a bit hard to explain in english) But if that exercise works for my sidekicking problem, you sir are my hero. Keep up the good work in your website and here.

@wealva01 8 лет назад

Good stuff Mr. Enkamp. Nice balance and technique. Very insightful, and easy to follow. I was a second degree Black Belt in Taekwondo and Taught for 5 years as well as a red collar to my instructors. I am a Martial Arts Nerd as well. I found you very interesting. Thanks for the video :-)

@irenegaltung9304 6 лет назад

thanks :)

@krzysztoflemanski4034 7 лет назад

Great thanks!At least, some simple explanation 👊

@burkhardbergmann6248 7 лет назад

einfach super!

@teikarate 2 года назад

Hi Jesse have you done a similar video for the keage snap kick, including what the intended target is?

@faze653 7 лет назад

Hi Jesse, you really are a great martial artist, thanks for the cool videos and excellent advice.

@matthewbaumann630 6 лет назад

Can you show us how to do the twist kick (backwards roundhouse) and what stretches to help with the external hip rotation?

@ВалерийПобережный-о6щ Год назад

Молодец! Было интересно.

@boujemaaaarabat2562 4 года назад

super thks

@KrazyWahine 8 лет назад

Great tips!!! I'm on it!!!

@chaneelwarnakulasooriya9598 5 лет назад

Thanks very use full to me

@clettyfernandes 7 лет назад

very good video

@thumbreaker2991 8 лет назад

i gotta say your super proffesional

@ozeller 7 лет назад

great lesson...

@jayalaxmi6292 4 года назад

What sidekick requiremore energy when we take the kick from their shoulder we need energy to heat back

@SnapperTurtle 6 лет назад

Well done much appreciated, thank u

@luisfilipe1830 6 лет назад

do a video teaching leg defense for the neutral side stance please

@ultracobalt3532 7 лет назад

I love these videos. If only I could be in the actual class

@Vsily 6 лет назад

Very useful information

@ffff2024 6 лет назад

Thank you so much : )

@senseiince 8 лет назад

Hi Jesse-san; I like your video, thanks. Keep up the good work and sprite.

@jiokl7g9t6 3 года назад

What about the issue of hyper-extension of the kicking knee?

@taekwondobro 5 лет назад

Great video, this is very true

@SpaceFox93 8 лет назад

I'm having a lot of trouble making a blade foot for this kick. Is there anyway to practice that or will your squatting exercise help?

@skeletron9505 2 года назад

el barto was here bringing all the geri

@projectkart1045 4 года назад

YEAHHHH!!!!

@RichardFlores2K 4 года назад

Do all karate styles including okinawan styles have many kicking techniques like front kick, side kick, round kick, knee strikes and spinning kicks?

@alisonbennett175 6 лет назад

This is great

@tonderaichakoma6919 7 месяцев назад

Oss senpai nice video

@renurana1220 6 лет назад

Very nice sir

@kings7man 8 лет назад

gee i wish i had flexibility like that

@abdulrahmanalmarzouqi2758 5 лет назад

Practice makes perfect

@hezekiaharmstrong1532 3 года назад

Jesse which karate discipline do you study? I am in Goju Ryu and am looking for a good sensei in the Western countries.. currently in Japan but I may need to go back to Canada eventually

@IsaacLausell 5 лет назад

Do you turn the supporting foot on both kekomi and kiage? I have received some contradictory instructions regarding this. I do it one way for some instructors and the other way for others.

@PTwolf 7 лет назад

Amazing, i still have some difficulties doing side-kicks. Anyway, can you make a video about Ushiro-Geri and how not to damage your knees when doing it in surfaces that don't slide so well? When turning I feel like i need to stop rotation so that i face the target i want to hit with Ushiro-geri, but that puts some force on my knee when i do it. Still don't know how to avoid that.

@mchacker2234 8 лет назад

Yoki - Diarrhea Plz no

@einsesk710 8 лет назад

oh god hahah

@sven6574 7 лет назад

Geri- diarea

@djilalibelbahir9945 Год назад

good

@stormtrooper1823 7 лет назад

I love the idea of doing a side kick and talking on the phone at the same time. Lol 😂

@l.germic7161 8 лет назад

nice advices for Yoko geri kekomi. It should be stressed that from school to school it is executed differently, especially since there is kekomi (the one you show) and keage. Most Yoko geri in (for example) the Heain series are keage and not kekomi, at least if you stick to Funakoshi or Nakayama. I know that in the completions kekomi is much more preferred, since it is the more athletic one...since the Italians introduced kekomi in competitions ;) BTW... please do not recommend people to drive with one finder by paying more attention to the mobile phone ;)

@icar7577 6 лет назад

How can I train at the dojo in okinawa?

@lampy12 8 лет назад

Great video! :) Thanks a lot! As a jujutsu white belt, I'd love to see more like this...too bad they're going to be for the insiders only.

@KARATEbyJesse 8 лет назад

Thank you! Even jujutsu white belts are welcome. :-) We share the same tool (the human body), and its principles are universal. See you on the "Inside"!

@lampy12 8 лет назад

I think you're amazing. Hope you don't mind a question, which has been bugging me for some time now. What do you think is the best way to learn some karate to supplement my jujutsu without having to enter and pay regular class (unfortunatelly I don't have additional 3 days a week)? My jujutsu sensei also likes karate and is teaching me heian shodan, but I also want to learn the spiritual part, breathing, kiai and everything that goes with it. In addition to reading your awesome articles of course :-) Thanks a lot!

@KARATEbyJesse 8 лет назад

+Lampy12 Good question! I suggest watching my weekly Karate Nerd Insider videos and practicing the concepts before/after your regular jujutsu class, until you are able to incorporate them in regular training. That should be enough! :-)

@lampy12 8 лет назад

+Jesse Enkamp (KARATEbyJesse) Thank you, Jesse-san :-)

@jessevanvuuren6054 5 лет назад

Hi Jesse, I've been studying Marshall arts for a while now, but one thing I always fall at is my punches, my teacher keeps telling me my punches are too soft and too slow, this there any way that I can improve them?

@Karubitea 5 лет назад

Sensei Jesse! Do you have any tips for using blocks in a fight or in kumite? Like the outside block (soto-uke?) and another blocks we use often in Kata. Just trying to rely on my reflexes alone doesn't work most of the time. Is there a trick to it?

@garvitarora5387 5 лет назад

How to do miegiri

@Stu_Murph Год назад

Happy YT Birthday

@kashkennyy 7 лет назад

So kind of like a yoshiro Geri but you don't turn backwards

@frayedsanity29 8 лет назад

Wait... is it yoko geri kekomi or keagi?

@nacho1950 8 лет назад

+sassuki Not really, what he said is that some people turned the leg to snap, what you should do to snap with yoko geri is to snap up, not snap to a side.