Amazing Techniques to Increase your Back Flexibility | Master Praveen

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Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice. Backbends are great for strengthening and energizing the body. These poses help keep our spines healthy, and also stretch the hip flexors, chest and shoulders.
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Опубликовано:

30 июн 2024

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Комментарии : 39

@olatougouchi2992 2 года назад

Прекрасно работаете ! Скажите , пожалуйста из какой страны ?

@MariaGutierrez-mk2io 2 года назад

I'm 57 years old,I think that I have to go to work on this project. It looks good to me, my knees don't help much but I think this yoga will help. I really going to star this.

@bhamajayaram8299 2 года назад

really amazing ❤🌹sir thank you so much 🙏

@wijilestari1837 2 года назад

Bagaimana saya bisa mengikuti kelas ini mr praveen..

@sapna1602 2 года назад

Amezing work out.. Aapki academy kaha hai.... Kaise join karr sakte hai...?

@ranjukaushal9757 2 года назад

Speech less🙏🤞

@luciferjones6093 2 года назад

Nice yrr ! I was doing same thing when I had to flexible my back!!

@vijayakumari7061 2 года назад

Wonderful sir really you are a best teacher thank you so much and all the best 💐💐 sir namaste 🙏🙏🙏🙏

@PraveenYogaAcademy 2 года назад

Thanks and welcome

@naziahaider7045 2 года назад

Superb

@kiransainianu3966 2 года назад

Amezing 👍

@ahujakishori5618 2 года назад

Wow 😍

@ChannelJtotheD 2 года назад

Wow! Is that how it’s done? If I try to do hand stands I fall off. I suppose with someone assisting until you get the balance, it then works. Even with the splits, full flexibility is not there. Continuous dedication n practice makes perfect.

@rachidbenbouzid6112 2 года назад

Tysm, thank you so much😊🙏

@PraveenYogaAcademy 2 года назад

Most welcome 😊

@memoartist 2 года назад

fantasizing .great

@pavitrayoga2590 2 года назад

Really Amazing ☺️☺️🤩🤩

@PraveenYogaAcademy 2 года назад

Thanks a lot 😊

@laxmireddy8783 2 года назад

Nice practice sir

@PraveenYogaAcademy 2 года назад

Thanks and welcome

@linjawad2289 2 года назад

Amazing 👏👏🌷🌷🌷

@PraveenYogaAcademy 2 года назад

Thank you very much

@anjalisharangpani9139 2 года назад

Can't do but enjoy watching. Amazing.

@PraveenYogaAcademy 2 года назад

Glad you enjoyed it!

@nitincool6788 2 года назад

Hahhaa true comment

@Dzagrada 2 года назад

Super 👌😁

@PraveenYogaAcademy 2 года назад

Thank you!

@mukunthannarayanasamy4773 2 года назад

What is the gain of these body tortures please? Ant guarantee of healthy and long living? If so kindly list such persons

@broadbandtogod 2 года назад

Well one important answer is that complex movements takes up +70% of our brainsize, and a continuation of complex movement into our later years hinders loss of cognitive capacity. This too goes for coutch-potatoe youths, which should get you terrified. Other than that, strength will always be more important than flexibility the older we get, since serious injury like muscle ruptures in arms and hips is due to atrophy and calcified bones. But strength, with flexibility training, keeps both the muscles and the skeleton more flexible or "young". There is an exponential decrease of injury the stronger you are in the outer range of motion. Ergo these excersises might seem overkill, but in reality it's the most logical thing you can do. My piece, thank you.

@PraveenYogaAcademy 2 года назад

yes dear to know more DM : 8799170817

@thanhle4606 2 года назад

Oh My God,It’s extremely hard to me 🤧🤧

@PraveenYogaAcademy 2 года назад

Thanks to support If you want to online classes by Master praveen Verma So please join our whatsapp group to click link below chat.whatsapp.com/Gdk8mWrOtiXBpLxg489VX0