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An In-Depth ASMR Personal Trainer & Nutritionist RP 

Be Brave Be You ASMR
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Hello Lovelies... Tonight's high quality ASMR entertainment is an in-depth ASMR personal trainer & ASMR nutritionist ASMR roleplay. This ASMR video consists of a detailed ASMR consultation, ASMR measuring, setting up your ASMR fitness routine, going through ASMR supplements & ASMR booking your first appointment whilst maintaining an ASMR positive & ASMR motivational mindset/attitude. There are some of your fav ASMR triggers; such as ASMR writing, ASMR paper, ASMR tape measure sounds & more. If weight loss, fitness, exercise & ED trigger you please watch something else. Maybe watch my latest Cranial Nerve Exam instead: • An ASMR Neurological A...
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💟Help The Channel:
💗Like The Video
💗Leave Me A Comment Or An emoji
💗Subscribe To The Channel
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💗Support Me Monthly: / bebravebeyouasmr
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💟 Interviews, Sponsorship's & PR:
💗Email: bebravebeyouasmr@outlook.com
💗Agent: bebravebeyou@blackbulb.com
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What You Can Expect
On This ASMR Channel I Provide High Quality ASMR Roleplay's, For Relaxation, Entertainment, Sleep & Awareness Through Very Well Thought Out Concepts. My Niche Is ASMR Medical But I Also Offer A Variety Of Other ASMR Roleplay's.
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Upload Schedule
Every Sunday & Wednesday At 8pm GMT/ 4pm EST
Live The Last Friday Of Every Month At 8pm GMT / 3pm EST
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TIME STAMPS
00:00 Intro
00:08 Trigger Warning
00:14 Start Of Personal Trainer & Nutritionist Roleplay: Greeting & Plan (Tape Measure)
01:10 Consultation (Writing & Paper)
45:50 Measurements (Tape Measure, Writing & Paper)
54:00 Fitness Regime (Writing & Paper)
1:02:32 Nutrition (Writing & Paper)
1:08:12 Supplements (Lids, Rattling, Writing & Paper)
1:21:09 Motivation (Tape Measure)
1:22:38 Check Up (Velcro, Fabric, Hum, Beep, Writing & Paper)
1:25:04 Booking Appointment (Tape Measure & iPad Taps)
1:26:10 Plan (Tape Measure)
1:26:26 Positive Words Motivation
1:26:56 End Of Roleplay
1:26:57 Outro
1:27:07 Goodnight
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#ASMR #bebravebeyouasmr #asmrmeasuring

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3 июл 2024

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Комментарии : 136   
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 8 месяцев назад
Trigger warning: Topics include- weight loss, fitness, exercise, ED, supplements & nutrition. Help The Channel: 💗Like The Video 💗Leave Me A Comment Or An emoji 💗Subscribe To The Channel 💟Support Me: 💗Buy Me A Gift: throne.me/bebravebeyou/wishlist 💗Make A Donation: Paypal.me/NicolaPassey 💗Buy Me A Tea: ko-fi.com/bebravebeyouasmr 💗Support Me Monthly: www.patreon.com/bebravebeyouasmr 💗Channel Membership: ru-vid.com/show-UCcxbhjKiHcHTwpqPryY5iWgjoin 💟Social: 💗Lifestyle YT Channel: ru-vid.com 💗Dog YT Channel: youtube.com/@goldenlifeofmax 💗Instagram: instagram.com/bebravebeyouasmr 💗Podcast Instagram: instagram.com/the_midlanders_podcast 💗Tiktok: www.tiktok.com/@bebravebeyouasmr 💗Dog Instagram: instagram.com/golden_life_of_max_ 💗Threads: www.threads.net/@bebravebeyouasmr 💗Facebook: facebook.com/nicola.passey 💗Twitter: twitter.com/BBBYASMR 💗Discord: discord.gg/NKVsnPZhe7 💗Listen To Me On Spotify: open.spotify.com/artist/12yFRuOVrqi4WgCp7MBzLf 💗Listen To My Podcast: rss.com/podcasts/themidlanderspodcast/ Thank you so much for being here 💗
@jessicamcgrew1374
@jessicamcgrew1374 8 месяцев назад
I’m 8 months pregnant eating a slice of cake and watching this 😂 Thank you for this!
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 8 месяцев назад
Congratulations & all the best! Enjoy that cake!
@jessicamcgrew1374
@jessicamcgrew1374 8 месяцев назад
@@BeBraveBeYouASMR1 thank you!! ❤️
@crowsandlemons
@crowsandlemons 8 месяцев назад
I’ve been in eating disorder recovery for over five years now, I actually consider myself recovered now and a lot more strong than I was a few years ago. I had orthorexia, which in simple terms means I would obsess over exercise and ‘clean’ or ‘healthy’ eating. It’s a lot worse than that simple explanation but for the sake of keeping things more lighthearted, I won’t go too deep into it. I absolutely loved your gentle approach to this, Nicola while still bringing awareness to things like eating disorders. It’s honestly so lovely to see the way you handles a topic like this which most people won’t touch on at all. I’d also like to add for anyone who may be struggling with an ED: help us out there and although it’s cliche, there IS light at the end of the tunnel. You’re not alone and most important, you ARE loved and you do DESERVE to be loved.
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
💗
@lis9762
@lis9762 8 месяцев назад
Thanks Nic, I’ve probably said it before but your voice is so good. Not soft or whispering, more crisp and interesting, like you are so sure of what you are saying. I’d love a Autumn clothes stall, showing us what you have for sale, telling us what would look good and describing them. Thanks
@ladymarianne793
@ladymarianne793 8 месяцев назад
I think you are brilliant! There are not many people who would be able to speak without script on so many topics for so long and actually make sense! Thank you, lovely 🌹❤😊
@SarahJane-hi6qy
@SarahJane-hi6qy 8 месяцев назад
Love the tingly sound of that tape measure! The sound of your writing was so calming as well. Thank you Nicola
@forestfairie51
@forestfairie51 8 месяцев назад
Love this, very comforting and great awareness of an ed that doesn't get taken as seriously, but should ❤
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 8 месяцев назад
100% thank you
@forestfairie51
@forestfairie51 8 месяцев назад
@@BeBraveBeYouASMR1 💖💖💖
@heathergurney1424
@heathergurney1424 13 дней назад
i love this kind of video of kind of talking the whole time and really explaining things to us. a favorite for sure! hope you could make a video somewhat structured like this again
@Seashelly
@Seashelly 8 месяцев назад
You’re so wonderfully gentle about approaching everything including this, so I know it won’t be triggering 💖
@joykita6435
@joykita6435 5 месяцев назад
This video should have millions of views and likes it’s so underrated!!!!
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 5 месяцев назад
🙏🏻🙏🏻🙏🏻
@CLARELO
@CLARELO 7 месяцев назад
I just love your voice. It's so naturally soothing. A lot of ASMR talking is contrived whispers and mouth sounds and overly long pauses, I know its popular but it has the opposite effect for me. Like nails down a chalk board. You're the only artist who consistently gives me tingles. Thank you for your hard work. ❤
@hootiemcboob6332
@hootiemcboob6332 8 месяцев назад
When I say Ive watched this on repeat all day, I'm not lying. There's something so awesome about this, you've kept me company all day at at work ❤
@KS-vh3rx
@KS-vh3rx 8 месяцев назад
I loved your old personal trainer video so I was very excited to see this one come out. 10/10 as usual! Thanks for all the hard work and attention to detail
@asmrglow
@asmrglow 8 месяцев назад
Can i have you as my doctor
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 8 месяцев назад
Aww Sharon! 💗💗💗
@michellepappas3597
@michellepappas3597 8 месяцев назад
I love these longer videos sm. I basically cant concentrate and work without one of your asmr videos at this point
@miekeslaapt
@miekeslaapt 6 месяцев назад
Nic, you got me through the mountain of exams that I needed to correct before the winter holidays - thanks for that. You keep me calm, and perhaps oddly, focused, even though I also enjoy falling asleep to your voice. Happy New Year!
@MikeFrench101
@MikeFrench101 6 месяцев назад
I've been hoping you'd make a nutritionist roleplay. You nailed it, excellent video!
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 6 месяцев назад
Thank you so much ☺️
@skwerl88
@skwerl88 8 месяцев назад
Yesss I have been waiting for this! Thank you 🎉
@hootiemcboob6332
@hootiemcboob6332 4 месяца назад
I keep coming back to this one and its always tingly ❤
@WhateverIsTrue01
@WhateverIsTrue01 3 месяца назад
I finally got around to watching this and am getting sooo many tingles from the notebook writing sounds! There’s something about your professional manner which is so calming! ❤
@erinatkin9209
@erinatkin9209 8 месяцев назад
Thank You Nic! Another comforting video! ❤
@Kam4TV
@Kam4TV Месяц назад
we need a part 2 of this lols
@MariSatiroo
@MariSatiroo 8 месяцев назад
I love your videos, impeccable and wonderful work. Thank you from the bottom of my heart for providing subtitles and the translation into Portuguese so I can understand what you are saying, kisses from Brazil❣️😘
@Exjwfactor
@Exjwfactor 6 месяцев назад
I’m loving your videos. So well done. Love your voice , so soothing without the need to whisper or make strange noises 😂
@tonijefthas4958
@tonijefthas4958 8 месяцев назад
Please start this as a series, this was so interesting to watch Nicola.
@Katalinaxoxo
@Katalinaxoxo 8 месяцев назад
I love how the posters and the things on the table change xx
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
😃
@romybrady5047
@romybrady5047 8 месяцев назад
As a 23yr old who has finally got in with a nutritionist after struggling with food since 13+, I'm excited to watch this❤
@Saraht1287
@Saraht1287 8 месяцев назад
Really enjoyed this one thank you ❤ interesting and lots of tingles
@lieslmeulemans3881
@lieslmeulemans3881 8 месяцев назад
Thank you so much Nicola for all your dedication and hard work, you take such good care of us!!!! 💋💋💋💋😘😘
@mijkincost
@mijkincost 8 месяцев назад
Loved the consistent low talking! ❤
@jewelsuddeth2294
@jewelsuddeth2294 8 месяцев назад
Thank you for this inspiring and relaxing video.
@golden_tiara8
@golden_tiara8 8 месяцев назад
Right on time!!
@Erikaf726
@Erikaf726 8 месяцев назад
This is so good Nic! I’ve been on a very new to me journey toward improved health and this couldn’t have come at a better time. I’m probably going to watch this one on repeat ❤
@Erikaf726
@Erikaf726 8 месяцев назад
Also, hard agree on the benefits of ACV supplements! I just started taking semaglutide for weight loss and apple cider vinegar supplements have helped my tummy so much while I get through the side effects stage of starting the new medication.
@rebeccamaldonado8199
@rebeccamaldonado8199 8 месяцев назад
This video is so helpful ❤️ I am in need of improving my health so thank you!
@dawnjensen5615
@dawnjensen5615 8 месяцев назад
Oh the writing sounds ❤
@LexPowell
@LexPowell 8 месяцев назад
One of my favorite videos of yours! 🎉
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 8 месяцев назад
Yay! Thank you!
@freedomjudge
@freedomjudge 3 месяца назад
Wow! This is excellent ASMR content. This is now definitely one of the videos I watch the most. Amazing tingles. Thank you!
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 3 месяца назад
Thank you so much ☺️
@kitty_765
@kitty_765 7 месяцев назад
Incredible as always, Nicola!❤🎉
@poisonivy1985
@poisonivy1985 8 месяцев назад
Ahhhh tingles within the first 5 seconds ❤
@augustdearest
@augustdearest 8 месяцев назад
Listening to this while doing an exercise science assignment haha, what great timing! :p
@jeannineasselin2804
@jeannineasselin2804 8 месяцев назад
Relaxing and informative. ❤️❤️❤️
@vibenic
@vibenic 8 месяцев назад
Love videos like this as you speaking is always soooo tingly!! 🥰💖 thanks Nic, from another Nic. 🤗 I hope you are doing well!!
@j.s.116
@j.s.116 8 месяцев назад
❤ I Love when ur doin Measurments.
@amberlynn3273
@amberlynn3273 8 месяцев назад
Been waiting for this one since you said you had it filmed!
@eadi986
@eadi986 8 месяцев назад
Whenever I watch your videos I instantly feel safe especially when you say hi lovely 😍
@tillykoot3192
@tillykoot3192 8 месяцев назад
Amazing video as always, thanks! 💕🌸
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
🙏🏻🙏🏻🙏🏻
@johannaterava4355
@johannaterava4355 6 месяцев назад
You are so talented ❤ My favourite ASMR artist 🍀❤️
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 6 месяцев назад
Thank you so much 🤗
@fastacesus8499
@fastacesus8499 2 месяца назад
Love this
@emmahemma3023
@emmahemma3023 8 месяцев назад
Brilliant as usual, nic ❤❤
@natti6924
@natti6924 8 месяцев назад
Cant wait!!
@allana.machado
@allana.machado 8 месяцев назад
Lots of love from Brazil ❤️
@StevenMP1993
@StevenMP1993 7 месяцев назад
Great, relaxing video! 😊👍
@hootiemcboob6332
@hootiemcboob6332 8 месяцев назад
Eaten nothing but takeaway and chocolate this weekend... I NEED THIS!! 😂😂
@pinkunicorn8155
@pinkunicorn8155 8 месяцев назад
Omgg i loveee this woman🩷🩷
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
💗
@Livinmalife131
@Livinmalife131 8 месяцев назад
Happy Halloween to my favorite asmrist❤❤❤❤❤
@elenaox484
@elenaox484 8 месяцев назад
Follow up video with the mental health expert you mention!
@NicoleWeekley-fq8oi
@NicoleWeekley-fq8oi 8 месяцев назад
Your hair color in this looks really lovely.
@GiovannaWiseman-pz4sp
@GiovannaWiseman-pz4sp 4 месяца назад
TW: ED hey folks just wanted to share somethings i’ve learned during my ED recovery (orthorexia, anorexia, bulimia, and purging through exercise/exercise addiction) : -intermittent fasting is just a fancy word for eating less -ideally at meals you should be having protein, fats and carbs -eating at 6pm vs 9pm makes no difference calorically and has no effect on your body-it’s just a personal preference for when to stop eating for the day -if you’re struggling with binge eating, fasting and restricting the foods you binge on can make the cravings worse. instead, try to eat a balanced diet throughout the day and if you want a treat, have a treat! we binge on these foods because they feel forbidden, and by incorporating them into your diet regularly and in moderation, they will lose their “mystery” and eventually you won’t binge on them anymore. also ily and you’re doing great! -whenever we restrict our calories for an extended period, our body slows our metabolism, and then if and when we return to a normal pattern of eating, there’s a good chance you will gain the weight back and maybe even more. that’s why diets don’t work if you don’t stay on them forever! -it’s very difficult (maybe even impossible) to be in a calorie deficit and also to build muscle. we need protein to build and strengthen muscles, which usually means more calories than cereal or salad provides. if we’re in a calorie deficit, there’s a high likelihood your body will take any new muscle mass and use it for fuel, since you aren’t giving your body enough to sustain yourself or muscle growth body stuff is hard and i never want to tell anyone what to do with themselves. i also really like nicola, have been watching her videos for years, and will continue to do so. however, if you want to lose weight/change your lifestyle, i urge you to see a medical professional. i’m sure she says it here somewhere but this does not represent accurate medical advice and should just be seen as a nicely done piece of asmr. happy valentine’s lovely, you are beautiful/handsome/attractive no matter what!!
@tanjagwg5893
@tanjagwg5893 3 месяца назад
Thank you for clarifying this i was searching for this as i dont think that the advice in the Video is very helpful especially if youre sensitive regarding that topic
@annliebenow1266
@annliebenow1266 8 месяцев назад
I was in residential treatment for an eating disorder and there is a lot of similar things they did and said that Nic got right
@RangeGleasry
@RangeGleasry 8 месяцев назад
You do what you do so well 🤩
@kayleemelton8832
@kayleemelton8832 8 месяцев назад
My weekend has been crappy. I tested positive for COVID on Friday and just have no energy. But this has definitely cheered me up❤
@jeannineasselin2804
@jeannineasselin2804 8 месяцев назад
Take care of yourself & get well soon.
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
Hope you’re ok 💗
@mekmekare
@mekmekare 8 месяцев назад
Great. Thanks, lovely
@therealkittyjewel
@therealkittyjewel 8 месяцев назад
Yay
@axstorm2191
@axstorm2191 8 месяцев назад
iPad taaaaps! 😻
@Tetiana.Podobailo
@Tetiana.Podobailo 8 месяцев назад
❤❤❤
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 8 месяцев назад
💗
@cazanovazakdar1218
@cazanovazakdar1218 8 месяцев назад
Relaxing moment 😌 with the beautiful lady 🥰
@thehazelwitch
@thehazelwitch 8 месяцев назад
💛💛💛💛💛
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
💗
@nivaxell6509
@nivaxell6509 8 месяцев назад
❤❤❤❤❤❤❤
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 8 месяцев назад
💗
@KaMaNoFiTo
@KaMaNoFiTo 8 месяцев назад
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
💗
@TheCabbageRooster
@TheCabbageRooster 6 месяцев назад
1:13:02 Turmeric has got to be one of the most mispronounced words. I guess the uncommonness of the u-r-m combination of letters along with the visual similarity of a lowercase R and one of the arches of a lowercase M means that the R often just gets absorbed into the M.
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 6 месяцев назад
Thanks for sharing 😂
@KiLL_Em_ALL
@KiLL_Em_ALL 8 месяцев назад
🖤
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
💗
@cararara1597
@cararara1597 8 месяцев назад
💖
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
💗
@Cameron_Gomezcg
@Cameron_Gomezcg 8 месяцев назад
💕💕💗✨️
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 8 месяцев назад
💗
@j.g.3719
@j.g.3719 8 месяцев назад
❤❤❤❤
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
💗
@beelee9998
@beelee9998 8 месяцев назад
⭐️⭐️⭐️⭐️⭐️
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
💗
@michellemccormick3901
@michellemccormick3901 8 месяцев назад
😊
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
💗
@ZackyASMR
@ZackyASMR 8 месяцев назад
Hi Nic ❤❤❤
@gentlymade
@gentlymade 8 месяцев назад
We are L from Death Note confirmed 😂
@Danelleaz
@Danelleaz 8 месяцев назад
❤❤❤😊
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
💗
@ae.hollxnd9059
@ae.hollxnd9059 8 месяцев назад
Me being an athlete playing in the English international team: ‘YES PLEASE, this is the first time I’ve gone to the gym in years and off I am bordering on diabetes!’ These kind of role plays are, at least for me, so positive as I find in my day-to-day conversation around weight me diet are very toxic as I have to maintain a very specific body function ability and as a person who has suffered with restrictive eating, it’s a very hard topic. So just for an hour tonight to be able to listen to what sounds like a person with a healthy aim is so healing and positive❤
@amberdye7961
@amberdye7961 8 месяцев назад
💕💪
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
💗
@j0v4nn
@j0v4nn 8 месяцев назад
third!!
@gmb2006
@gmb2006 8 месяцев назад
Early 💜
@Braveheart-1300
@Braveheart-1300 Месяц назад
The most attractive lady asmr on RU-vid. Bill
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 Месяц назад
Oh I dunno about that 😂 but thank you ☺️
@t.c._the_o.g.
@t.c._the_o.g. 8 месяцев назад
🖤🩶🖤🩶🖤🩶🖤🩶🖤🩶🖤🩶🖤🩶🖤🩶🖤
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
💗
@georgieparker4372
@georgieparker4372 8 месяцев назад
I never comment on videos but maybe next time research more on nutrition 😫 as someone who is a qualified PT promoting 2 meals and avoiding food is so unrealistic. There’s no wrong time to eat and no food is bad for you. Just a heads up as that can really mislead people 😊
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 8 месяцев назад
This is an ASMR video, it’s not real life! If people consider it real then that’s on them. It’s very known these aren’t real but I try to stick as close to facts as possible but for the record this was the EXACT advice I was given from my doctor! Have a nice day
@anthonyperez2144
@anthonyperez2144 3 месяца назад
Relax take a chill pill it's a role play asmr video
@easytiger360
@easytiger360 6 месяцев назад
Hi Nicola i hope you’re well. I was hoping you’d be able to tell me how I can become a member of your ASMR channel?? I've been a long-time follower of around 3yrs now and I'd love to become a proper member as I wasn't aware I could be 🫶🏼
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 6 месяцев назад
I’m good thank you, how are you? Wow that’s so long!! Thank you for still being here! You can join here: ru-vid.com/show-UCcxbhjKiHcHTwpqPryY5iWgjoin 💗
@pattipaugh9998
@pattipaugh9998 8 месяцев назад
@BeBraveBeYouASMR1
@BeBraveBeYouASMR1 7 месяцев назад
💗
@oloratomalatji2819
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