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Great video, very informative! Would you be able to do a video on plantar fasciitis and the bottom middle of the foot, please! Im having pain there and I would love another informative and helpful video!
Would have loved to see her lunge at the end to see if the knee pain was improved. Overall, the length of the stride on her lunge still looked too short after she lengthened it. The force seemed like it was largely on the toes of her back leg as opposed to the front heel. Fixing that would probably take a lot of pressure of the back knee.
