And there goes my hammy…. 

bro be careful, please i injured my hamstring last year it's not fun try not to spend much time sitting on chairs as that reduces blood flow

My suggestion is do a wide verity of stretches before hand it helps alot also start with light hamstring exercises be4 the main run so its all warmed up and ready to be pushed extremely hard

Lol.. ouch!!.. doing a hammy SUCKS!!!. Sorry for giggling but I think it always looks funny.. (and yes I laughed at footage of myself doing the same thing). also kinda reminds me of Billy Brownless on The Footy Show that time... I think it was him anyway.. coulda been Gary Lyon. f**k my memory is shite haha. I hope you didn't suffer too much.❤

Bro the whole body needs 10mins warm up first. Like a cold rubberband breaks

What I'm confused at is why are y'all so quick to assume that this man doesn't stretch? It's not like stretching turns your muscles into carbon fiber for a couple hours afterwards.

¡¡¡NO CALENTÓ!!!.

Universal short king struggle

Jajajaja precoz hasta corriendo

The real crime is the shorts

Bro you need to stretch I see them quads and I know you must squat and deadlift... Pls stretch. Perhaps you already do regardless I hope you recover quick.

🔥🤜🏽🤛🏽🔱🏴‍☠️🔱

Limber up first! 🧟

Stretch take time to go full speed 😂walk for a bit jog for a bit then you can sprint. Body will appreciate it