Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast  

I swear Mr. Fridman. The day you drop merchandise I want it. Your energy is so uplifting. Thank you for helping me while I struggle to get ahold of my food addiction. Your a light in darkness

Could I suggest Duncan Trussel and you do a podcast together?

I love Lex, what an amazing guy. Andrew, I'm new to his podcast but love it. You two together , brilliant. 🤩

Growing, at grandparents camp with Finnish neighbors, saunas was huge and hot lol I laugh now cause new members to family that they are so sensitive to the heat - cold wet cloth on your face to breath when you toss water in the rocks 😂🤣 then jump in the cold (northern Ontario Canada) lake - you will 💯 feel alive ♥️ 🤣 naturally sauna talks lead to sex talks

UGLY FKN KENT GET OFF MY RU-vid

You and lex get along well

Like Joe Rogan has said, you have made a great friendship together

It is always a pleasure to hear both you and Lex discuss interesting topics. Thanks for the effort you put into doing this.

You should write on a board during your podcast, or maybe on a Wacom board and have it appear on the screen.

Really liked that sauna conversation. I'm from Finland were sauna was born so it's fun to here people start taking notice how beneficial it really is.

its the intellectual dark web

Yesss!!

To find a friendship like this 💎

The friendship and comfort comes across.... But the best thing is its not a love in! That's why this is cool

For me too!

Perfectly put a beautiful discussion between two great people

who ON EARTH would take their time to listen to these guys? JFC. LF isnt Charlie Rose

​@@SteveM-gj2vywhat are you on about?

beautifully said

@@oui2611 oui!

Lex, you're fucking awesome!

true words. Many, if not most of us can be awkward, and i appreciate the honesty and vulnerability of this

:3 :3 A copy-and-paste I made recently: Lmfao. 1) Most people misuse that word. It means to be mostly or solely into prepubescent children, by definition. 2) Many later admitted to lying in that case to profit off MJ. 3) They were teens. So, not a pedo. 4) There are various reasons why people are attracted to actually prepubescent children, and it's not just brain makeup that many assume but has been debunked. 5) MJ did it smoother and it seems MJ's is the actual Moonwalk, like someone else said. 6) Age of consent went up only in some areas. Age of consent varies around the world. Hehe. 7) Life expectancy went up. 8) Mary was 14 in the unoriginal and very debunked Bible of my Jewish and Greek people. Virgin birth is a mistranslation of almah and wasn't even in original Christianity. Lmfao.... 9) Edgar Allen Poe, Drake the rapper, Tekashi, many classical top philosophers, and many others have been into minors. It's just natural. Calendars......lol...oh well.... (; It's natural to be into pubescent minors. 10) The brain fully develops at 25, not at 18. Lmfao. 18 and 19 are still teens. Lmfao. 11) Way too many violent people. America, the prison capital, drug capital, debt capital, etc. Biden... on them prepubescent looking girls. .....lol.... Epstein had pubescent minors too, as some have even pointed out on the news he wasn't a pedo. So many mindless people. Fuck. Lol. 😂🤣🤣🤣😅😹😹😹😹😹

Great observation.

Your comment is inspiring, in my mind that is the old man I aspire to be.❤

Beautifully said

@@feralmode of course.

@@feralmode Huberman?

@@feralmode, there are always narcissists out there that are unable to see things outside of their own brilliance, yeah? To the O.P. go to sleep listening quietly to a random song selector of your favorite music. It will increase your likelihood of dying to your favorite music. Cheers

Such a wonderfully true and authentic comment. Dr. Huberman has such an effortlessly comforting style of communicating.

Agreed. He has strong “cool older bro” energy haha

and how Lex is to Andrew. When I think about his comments about creating spaces for thoughtfulness. There's a very clear deepness and respect for each other; they also seem to be holding a sort of energy back and forth between them that is pulling extreme depth. It's beautiful to watch, and hard to fully explain.

Validating? Men do not need validation like women do. That sounds like some Raibow mafia pronoun nonsense

What changes did you make specifically? I definitely need help sleeping

@@kayligo You should read Matthew Walker’s book on sleep (or watch the episode with Andrew Huberman)

@@lorenzoe.leonard4160 which episode? I’d still like the bullet point list of changes instead of hours reading and videos tbh

@@kayligo ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nm1TxQj9IsQ.html There are timestamps in the episodes' description to save time going trough it

after hearing over and over how important sleep is, I always felt like i was "wasting time" sleeping before 1am or 2am, but after having mood/energy/overall sluggishness forever i've decided to make a conscious effort to "waste" the time and sleep at 10pm even if i'm losing 15 hours a week of time "awake"

Amen 🙏

truth

Man you named my literal Top 4

Those 4 are life changers by being themselves and brave enough to share.

Lessons for living from these 4. Newly discovered by me. A fan and student forever!!

Chaire!

Indeed , the mobs are senseless.. throughout history

100% agree

What if somebody doesn't have strong opinion on what they want?

@@demun6065 Maybe you learn what you want by experiencing a lot of what you don’t. Some people come out of the gate with intense purpose and know exactly what they want. Not me. I’ve been trial and error.

And Andrew, PLEASE do an episode on Narcissism!!!

Gabby Reece and Neil Strauss use to have a podcast done in the Sauna

Bread is bad for you

@@kjnewell7243 not brown bread bro

Same !!!

@@Ayush-gv5ow keep telling yourself that lol nothing wrong with loving bread, or alchohol, or tobacco, as long as one can be honest with themselves. gluten is a recipe for leaky gut.

I thought literally the same, but I've just wrote the last sentence😆

Love would be a very strange word to use here with the fact you do not know either person

@@EverDayBest Not really. I love the version of them I have come to know through the internet. I'm aware of the type of connection (one way) that I have and I personally still experience the feeling of cherishing and connection which to me feels like love. Love does not require a two way connection to occur. However I do agree that knowing a person in real life and having two way communication forms much deeper feelings. I don't feel as strongly about Andrew and Lex when compared to my IRL relationships. But a level of love still exists. It's all a spectrum.

I go on and off malice, sometimes he's a bit annoying in my opinion

I can’t find that song… 😑

Definitely. Also, take it for what it is: a random RU-vid comment.. but you're cute as hell. Wow.

@@FartCakes you're that dude

@@FartCakes Not in a million years dude, so save yourself the trouble

@@astrolillo complimenting strangers is trouble for you? I'm sorry you feel that way.

Totally agree - He’s a gem of a human

Yes more so real community is offline in its purest

All the best to you

I disagree. I find cats are much better companions. They actually take time to gain their trust. Dogs just give it. Theres something special about needing to put in work to gain that friendship.

@@laughablelarry9243 Appreciate your perspective. I’ve never had a cat. With a dog one raises from 8 weeks old-agree-they immediately are connected to you. I would say the dog I rescued, who was left for dead in the woods, didn’t know how to go up or down stairs, and tried to escape from my house for 6 months, was a different story. She now (after 6 years) comes out of the back yard to the door to come inside.

@@laughablelarry9243 what’re you even disagreeing with?

@@timpeterson175 he wants to disagree, it makes him feel special 😂

@@rei18nov I swear man cat owners are just straight up movie villains . The type that have a scar down their eye and just nefarious Ku pet their cat down the back with a finger .

Hello Sharon how are you doing today?

🤖🧡

The Legend himself Ken Berry MD!

From where does this mindfulness meditation come?Who popularized it in usa?

@@Chakravartin007 From India/Buddhism I guess. I don't know who brought it to the US.

@@codinginflow well I asked this to confirm whether you were talking about something new invented in usa or ancient wisdom....And you got the gist of meditation right...Productivity is just the side effect of meditation...It's more of a spiritual thing

Glad to know someone knowing this nuance in the western world

@@Chakravartin007 Thank you. I don't know much about Buddhism to be honest, but the meditation books I'm reading extract their information out of these original Buddhist texts