Andrew Huberman Reveals His Entire Evening Routine

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Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.

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26 сен 2024

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Комментарии : 159

@richoneplanet7561 8 месяцев назад

I've always been similar - need enough carbs to sleep comfortably - good to hear its more than my perception

@FrenchTwist 9 месяцев назад

62 degrees with a ceiling fan running and a window cracked open just a bit is my perfect combo

@cody2013west 5 месяцев назад

REAL

@wasgeht7102 Год назад

0:45 Fasting and low carb meals lead to alertness and focus 1:40 starches does reduce cortisol 2:51 In the evening he does: reading books, hanging out, sometimes writing on the computer, listening to music, 8:43 magnesium threonate or magnesium bisglycinate 100-200mg intake makes you drowsy and increases amount of deep sleep 9:35 apigenin 50mg. He knows Swanson does produce apigenin. 11:27 theanin 100-400mg. All 3 components helps to releases GABA a neuro transmitter which shuts down the forebrain. 12:28 obviously you don't wanna drink much fluid before bed time, but carbohydrates does hold water 15:41 Don't sleep with socks, because if you heat up in the night you wanna dump your head. If you can't and it's getting to hot, you will wake up.

@luisrodriguez998 Год назад

Love it! Thank you man!

@wasgeht7102 11 месяцев назад

@@luisrodriguez998 you're welcome

@armandsouza 8 месяцев назад

Thanks a lot

@MrDAN572 8 месяцев назад

I tried magnesium glycinate but I got very nauseous

@philippackermann3751 8 месяцев назад

Thanks for the timestamps, this way I could skip the parts about supplements :)

@rondie.x53 6 месяцев назад

Amazing as usual, Been listening to you for over 2 years now. You have changed my life.

@Paradys8 9 месяцев назад

Great info.👍🏻Thank you very much Andrew!

@icandy5593 7 месяцев назад

Doing his morning, afternoon and night routines is a full-time job

@mimig6511 7 месяцев назад

Hahaha.....yes, I have seen people "Live like Huberman" for a week or a month.....it almost becomes funny watching them trying to get everything in. How does he do it? AND he has time to sit around in the evening and chat????????? He is a veritable machine!

@freemanco.5428 6 месяцев назад

It isn’t. It’s just a thing of implementing habits.

@victoribarbo2709 Месяц назад

It’s really not tho. Just view morning light, try to view afternoon light and dim the lights as much as possible in the evening and slow down and do things you like. It’s not that hard

@allyfrasier6306 8 месяцев назад

Great interview 👍 Newly subscribed after this.

@mateuscerynogameleira4713 Год назад

Awesome videos!

@Bill0102 8 месяцев назад

Your narrative is intricate and evocative; much like a book that was intricate and evocative. "Better Sleep Better Life" by William Brook

@nathananderson8720 8 месяцев назад

This is one of the channels that gave me the courage to start my RU-vid channel 10 months ago about self development. Now I have 1,878 subs and > 2k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

@jasjamj 7 месяцев назад

don’t care dawg you don’t need to plug yourself

@Jennn.rennn17 8 месяцев назад

He gives great advice, loved this video.

@jeanniepawlowski265 4 месяца назад

For optimal performance yoù need to add ME to your evening regimen you smart, hot hunk of an educator.

@Timmsy 8 месяцев назад

Mr Andrew is so fine ...tis his humility imo

@JustcallmeDebbieB 8 месяцев назад

For sleep I use transdermal magnesium. The dreams though!

@Photik 5 месяцев назад

Like a topical or spray? How do they compare for anxiety and sleep?

@ahutton49 7 месяцев назад

I have always slept with my feet out of the covers. No that I’m post menopausal I cant sleep in a warm or hot room. I sleep with ceiling fan on in winter and summer and the colder the better.

@danherrickphilosophy 10 месяцев назад

He mentions NSDR but never describes specifically what it is or how exactly to practice it-anyone know a good place to get more info on this?

@abdelrahimahmed2138 10 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AKGrmY8OSHM.htmlsi=xDwVxjJAMyV1MvTY

@avtarsingh_ 9 месяцев назад

Yoga nidra

@patrickhurley629 9 месяцев назад

If you Google hubderman nsdr, he narrates a 10 min session

@sr9253 8 месяцев назад

Non Sleep Deep Rest. I don’t know why people can’t simply state what it is instead of saying to search google.

@ocho33 8 месяцев назад

Search yoga nidra

@kapi253 6 месяцев назад

not me watching this when I have a baby and haven't slept a whole night in over 2 years

@skyhappy Год назад

Magnesium threonate is overpriced. Magnesium biglycinate is good just as good and cheap.

@Wtfdidyouchangemyhandle4 7 месяцев назад

Well threonate is better absorbed by the brain and that is why he recommends it. Remember that this is a supplement. Not a requirement. If you can't afford it then buy the less effective one yiu mentioned.

@skyhappy 7 месяцев назад

@@Wtfdidyouchangemyhandle4 I've seen no evidence to suggest that. I did quite some digging a while ago. If it enters your blood it's going to enter your brain innit. Magnesium won't get blocked out.

@isobel64 7 месяцев назад

isnt that what he literally said?

@emilia-qq3du 7 месяцев назад

MG glycinate It has to be 400-500 to help you sleep, 200 is too low

@livinlife8860 6 месяцев назад

I is take swiss magnesium + sleep tablets (citrate). It is better to take threonate or bisglycinate?

@Paradys8 9 месяцев назад

‘Caned’ Yerba-Mate? Not fresh loose tea leaves freshly brewed?🤔

@JustcallmeDebbieB 8 месяцев назад

My mag threonate says to take in the am, gives energy

@Carm6896 8 месяцев назад

I wonder this too. Where do they fit it in?

@Tommy_007 19 дней назад

Andrew, let me explain why I HAVE TO sleep with my socks on: If I don't, It wakes me up (freezing) MUCH earlier! Yes, it is really that simple.

@alirezagivzad Год назад

how do you have so little viewers and commenters? people are missing out...

@hedanhercules 10 месяцев назад

Most people are dumb

@kclauren6052 10 месяцев назад

Because his views are suppressed is my guess. He goes against the narrative of pharmaceuticals fixing all your problems.

@PryZmFiXion 6 месяцев назад

So weird all of this was my pattern Too before I moved . So weird lol😂even the lights and meal schedule 😂

@alexmorrison4271 5 месяцев назад

What is nsdr

@bperez8656 6 месяцев назад

What the hell is NSDR?

@petrodrometan3302 6 месяцев назад

non sleep deep rest, also called yoga nidra

@James888JJ 8 месяцев назад

Was that and eight sleep or and ate sleep he used the lower body temperature 16:20?

@marknestattoo2415 8 месяцев назад

Eight sleep is a water chiller mattress and mattress cover. Quite expensive

@chirokathleen 7 месяцев назад

Is Theanine the same as L-theanine?

@Wtfdidyouchangemyhandle4 7 месяцев назад

Yes

@RubyRedDances 4 месяца назад

Funny he doesn't mention his routine for texting his partners.

@mikkotwd 8 месяцев назад

I have my lighting automated, to dim at sunset. Alexa skill for Hue Lighting. It reminds me to slow down and transition to bed routine.

@amandapaigejones3659 7 месяцев назад

God you guys No menopause 😂 Air needs to say cold all night or I am toast at 4 am literally 🙄🙄😂🥳

@chloestokes2603 8 месяцев назад

What if you are medically prescribed cannabis to help you sleep...?

@TinoV97 7 месяцев назад

I would figure something else out that’s not going to mess with your REM sleep.

@chloestokes2603 7 месяцев назад

I guess.. although my REM sleep is at 106 mins av per night and with SWS av 38% a night, with the meds (Whoop tracking).. does it really need to be more than that?@@TinoV97

@timbeasley-zi1zy 6 месяцев назад

Hmmmm who is this "someone" he speaks of....

@tonala161201 9 месяцев назад

What is NSTR. Excuse my ignorance

@gokmensimsek9379 9 месяцев назад

Look at the other comments

@lito-23 8 месяцев назад

yoga nidra

@amylovesbroncos 8 месяцев назад

Nsdr- non sleep deep rest

@Retler39 8 месяцев назад

Doesn’t mean it works for everyone. People are dumb and sheep! And he def doesn’t do it every evening. No way!

@dopamine-87 8 месяцев назад

Cool story bro

@Retler39 8 месяцев назад

@@dopamine-87Are you ever original?

@JoyfulJenn 8 месяцев назад

I don’t have a Huberman husband but my husband got him an H wife! 🎉

@Tomas18PK 8 месяцев назад

You will not feel it, if You dontget enough deep sleep - tracking is a must

@louis3195 4 месяца назад

diet is so messy everyone saying contradictory things that's why I allocate less brain power to diet, just do the 80/20

@vancityred1 8 месяцев назад

Everyone is Celibate

@dinomiles7999 2 месяца назад

I will NEVER ,Ever watch another Huberman Podcast again after what he did ❤😢.

@Doxsein Месяц назад

@kbbb2601 26 дней назад

What did he do?

@dinomiles7999 26 дней назад

@@kbbb2601 Sad . You'll find out , in time .

@rentarita 6 месяцев назад

Hmmm… Y’all wanna know what’s the best routine?? ETHICS. Time to teach this Hulk a lesson

@Arthur.Cantrell 7 месяцев назад

I love this guy until I learned what a hypocrite. He is with loving his dog, but not making a stance when it comes to eating animals. Not because I am vegan, but because he cannot even choose the side of the of the fence. I thought he was put together, and he had an opinion on everything

@annavanesch7498 8 месяцев назад

Andrew is sooooo self absorbed

@robertahoffmann8820 8 месяцев назад

YOU would be too if YOU are HIM 😂😂😂😂

@Wtfdidyouchangemyhandle4 7 месяцев назад

He is providing accurate scientific information at a PhD level for free online. He is actively trying to increase your access to knowledge and health protocols. In other words. You are stupid as fuck.

@rockyfjord5338 8 месяцев назад

Self absorbed. WGAF.

@Jonnaberg 8 месяцев назад

Hahaa what are you smoking? 😅 This is one of the most humble guys out in the scientific community.

@Doxsein Месяц назад

Truth this fella doesn't know what true academics are like, egotistical @@Jonnaberg

@Thepauseparadise 8 месяцев назад

Menopause Hot flashes and night sweats would seem to significantly affect Temperature regulation. I’m flashing when I should have my lowest temp.

@AgaMerx 7 месяцев назад

@TinoV97 7 месяцев назад

Shutup

@curtpriestley2107 Месяц назад

Lol eyeroll

@jas2800 9 месяцев назад

Thank you Dutch Van der Linde

@Azertyuiopqsdfghjklm123 10 месяцев назад

It's so funny how people who talk about their evening routines never mention sex ! And not in the morning. So when does it happen guys ?

@talksick508 9 месяцев назад

At night I hate mornings

@justamangoddamn 9 месяцев назад

Grow up will ya! Why mention sex in a serious discussion? Should he also mention his masturbation routine?

@Azertyuiopqsdfghjklm123 9 месяцев назад

No, he should mention your mom@@justamangoddamn

@tonala161201 9 месяцев назад

ha ha haaaaaa excellent!!@@justamangoddamn

@Sabrina-LosAngeles 9 месяцев назад

😂😂😂

@Zanzabar5 9 месяцев назад

Little-Hat Tube only promotes the Little Hats.

@robertahoffmann8820 8 месяцев назад

really good info thank you

@jessicafb5398 7 месяцев назад

Omg, I eat like this too! My body doesn’t really want carbs during the day, I mostly just want protein and lighter meals/snacks, etc. but then in the afternoon/evening, my body really begins to crave carbs & I eat heavier carbs in the evening!