Here’s a quick example of some of the various upper body movements that can be performed with the grippers from Angles-90 as I demonstrate alongside several of my athletes and clients including Ike Onike, Leslie Petch, Ben Lai, Marquell Beckwith, Eric McIntyre, and Cali Shadburn. These deceptive little tools are one of my favorite new training toys as they provide multiple benefits.
First, this allows the lifter to perform traditional bent over rows, pullups, inverted rows, and lat pulldowns using a rotational arm movement. The rotational arm movement not only reduces stress to the elbows, wrists, and shoulders, but it also taxes the lats more aggressively. That’s because the pronated position allows greater stretch in the eccentric position whereas the supinated underhand grip allows greater squeezing and contraction during the concentric phase.
Additionally these grippers are also very sensitive to asymmetrical pulling mechanics particularly during barbell rows, seated cable rows, and lat pulldowns. If the lifter pulls with one side more than the other it causes the bar to tilt and shift. As a result it helps correct the various asymmetrical pulling aberrations the lifter might be prone too.
Besides the incredible versatility as well as the joint friendly positions these offer. They’re also quite affordable and can be easily attached to any barbell or cable attachment.
On a final side note, if you’re looking to gain some serious mass and functional strength I highly recommend checking out my MONSTER MASS training
program as I have a 1-Day special 20% off sale. Use coupon MONSTER20 at checkout.
LINK at www.advancedhu... . Sale sends Nov 1.
2 окт 2024
