For those considering a vegan lifestyle cuz you're a compassionate being but not really knowing where to start.. I've got you covered.. You don't really know what you can eat now that you've ditched meat and dairy.. It can be quite confusing and intimidating even for those who didn't really care about what they were putting into their bodies prior to going vegan.. If you're indian..you already eat a plant centered diet..so it's dairy for us.. So if you , you the Indian , don't wanna support the cruel dairy industry..but still wanna avoid burning a hole in your pocket.. you can start with a simple meal plan.. a low budget but highly nutritious meal plan... Gather every dish you consider healthy..and then ..well... we'll get to that in a while.. But first let's talk about two essential nutrients.. vit b12 and d3 ... If you don't get out in the sun for atleast 25-30 mins 3-4 times a week.. you're doomed to suffer from d3 deficiency...even CARNIVORES (humans ofc) struggle to meet their vit d requirements from food alone.. they can hardly hit 15 percent.. so.. you should either supplement every once a week or step out in the sun a bit more often.. Now comes b12 ... You can either take shots (that's what I do..like every alternate month) or take pills every once a week .. and this is natural and safe..but be careful with fat soluble vitamins like vit D ...so it would be better if you talked to your doc before taking vit d (as they'll give you adequate dosage..) ... B12 is totally safe tho.. Or you can take axbex or zincovit (multivitamin..) .. pop in a multi and you're set for the day.. this is especially important for pre-meds (or students) like me ...busy people ... Here goes the food.. this is what works for our household ..cuz these are our staples.. Protein sources- Chickpeas Soy chunks (this is cheap and healthy..and has anti cancer properties..well anything soy has anti cancer properties except for soy bean oil) Soy bean/tofu. Beans like kidney beans or mung bean Lentils (a mix of lentils) Quinoa (quinoa is cheap.. and very healthy..) Amaranth (i buy muesli from peepal farm) Millets (Indians love millet..these are not particularly high in protein but they're amazing) Chia seeds (not just protein but amazing fats as well...but be sure to soak em) Flax seeds (these are literally superfoods..) Green peas Hemp seeds (we don't use it but they're really good) Tempeh (i don't have access to these but again ... they're so good) Legumes or Pulses in general are so good for you.. Nuts and seeds (amazing protein and fats .) Greens - Cabbage/cauliflower/brocoli/Brussel sprouts (if available) Leafy greens like spinach or kale Beet root Carrots Cucumber Amla (it's a fruit but they're the best. Period) Bell pepper 🫑 Bitter gourd And the list goes on and on.. Be sure to eat regional vegetabls cuz India is pretty diverse ...so eat your greens..and go local ... Peanut butter (peepal farm) Try to incorporate more colour into your food ....or maybe give permaculture ... Or give permaculture a shot if you have the time..and space.. Dishes i eat.. Dosa (this is my fave ) Lentil curry with rice Rajma chawal Idli sambhar Indian version of chilli (that has chickpeas , rajma , ground soy chunks , carrots , bell pepper, 🍅 tomatoes, etc) Yellow pea chat Litti chokha Soy bean biryani Soy bean ki sabzi (i eat lil to no oil) Chana masala (chickpea curry) Oat porridge with apples and bananas and chia seed on top Indian version of chilli (that has soy chunks , Pinto beans or white rajma , chickpeas , bell pepper 🫑, carrots , onion and garlic 🧄, indian spices, some soy sauce, tomato puree..and a bunch of other healthy ingredient..this can double as bhaji for pav bhaji) Quinoa oat cinnamon banana porridge without any milk.. you could add some chia or nuts of your choice.. Black mung daal seasoned with salt South Indian style besan tofu sauted in curry leaves and mustard seeds with sauce.. Chola chana chaat with aloo ki tikki .. (we make it bland cuz we like it bland..) Flax seed and jaggery dumplings Red lentil uttapam Yellow pea chat (Quinoa+daliya+millet+rice) mung bean khichdi with added veggies Daal Dhokla Pakal tofu paneer Mushroom biryani Oat dense chocolate fudge cake (dessert 😁) Mix veg soy bean sabzi (quite runny....pretty similar to a soup.. but very tasty.. i like bland stuff ) High protein muesli ... Tofu scramble (we eat homemade tofu.. ) Quinoa raita with (peanuts+cabbage+carrot+apples) and other temperings .. we use soy yogurt the one prepared at home...from scratch..cuz i don't use store bought food items / convenient foods into my body..unless I'm starving These were the dishes i grew up eating.. so it can be different for you.. so prepare a chart of essentials.. I make sure that i eat atleast two servings of protein rich dish (any two.. like it can be chana masala in the morning and khichdi for lunch or dinner)
Main soch hi raha thaa ki aap ne dekha ya nahi. Sab kuch build karte hue, chalate hue, aur iss jagah ke challenges se deal karte hue abhi to yehi format thoda sustainable hai. Hopefully with time aap logon ko yeh better lagega!
गर दिल इन बेजुबानों के लिए सोचे तो समझ लेना तुम प्रभु कि राह पर हो! . और गहरी नींद से जागे हो! जिसने तुमको मुझको इनको बनाया क्या यह सब देख कर उसे खुशी होती होगि? उसके आंखों से क्या आंसु टपकते नही होंगे, गर यह खयाल मन में आये तो समझ लेना तुम प्रभु कि राह पर हो औ नींद से जागे हो! जिस दिन यह समझ आए, हमारे बच्चों की तरह इन्हे भी उछलने कुदने, खेलने का मौका मिलना चाहिए, नाहि, तडप और मौत, तो समझ लेना आप गहरि निंद से जाग गए हो! उसने तुम्हे अपने साए तले रखा है, संवेदना जगाई है तो, उसका भाव तुम्हे छु गया हैं समझ लेना वो तुम्हे देखकर मुस्कुरा रहा है और तुम सहि राह पर हो! और जाग गए हो!
On earth , our existence is temporary... we're not gonna be here forever...so why make somebody else's existence (I'm talking about animals) painful and hard..their life doesn't have to be miserable 😖.. Plus.. we wouldn't be around for more than a century anyway.. and you don't die on a plant based diet.. infact it's quite the opposite if planned smartly ... So i don't see any reason to not be vegan... And there's so much information on the internet..and amazing recipes like this one..
Sir aapko dekhta hu to itna positivity feel hoti hai pure din ki jee prep ka stress kam ho Jata hai thanks a lot bas mhahdev ki kripa Rahi and jee mai under 1k rank aayi to mai aap se Jarur Milne aaunga❤❤❤❤
Congratulations#Peepal Farm🎉❤ ap logo ese hi tarki krte rhe. 1 week se mai apke updates dekh nhi paayi mujhe bht dukh h but now I'm happy to see u guy's 😊 And sir ap jo video daal rhe ho usme sound jo h vho clear nhi aarha background sound jyada aarha h. Baki ap sab ese hi grow krte rahiye love u peepal farm❤
This video states the difference between the religion ideology, hindu/Muslims. The majority ain't reasonable in Islam, even those litterate muslim people stay away from making comments on Islam ( minority of 40crores Muslims community )on the other hand you can criticise the Hinduism way of doing rituals and still be in one piece cz people listen however in Islam it's sir tan sai judaa shit is there
Bachhe Mann ke sache...they know animals can never hurt without reason. New hospital looks good and huge...chalte insan thak jaye 🤦♀️😂 God bless you to all lovely people there 👍🙏👌👌
Pepal form aapko agar dm karna ho to kaise kare, hum Patna Bihar se hai or yaha janwaron ke liye kuchh karna chahte hai jo taklif me hote hai. Agar aap mera mag pade to reply kare.
Jab bhi aap ke rescue team jab jati uske baad return jab anadar aatey or vo jo animal latey hai usne bhut saare bimari return aata hai sensitized kar ke andar lu
Sir mere yha do street gaye h or dono k pair k khuro me sayad gadi chadhne k Karan unke khuro me sadan ho gae h or bloud b ata h gaoshala me bahot call kiya par koi response nhi apne jitna ho sakta h khana or dva de rahi hu par aap bataiye mai unhe kaun si best dva de sakti hu jinse vo theek ho or chal paye
Ye RU-vid par jab log sare aam khane ke lie janvaro ko berehmi se kaatate h tab ye kaha jata h unki video to kbhi ban nhi ki or aap jaha aacha kaam kar rhe vha ye dod daaya ban rhaa h
We too felt bad about him, sadly humans even after being the most intelligent..still ends up with 2 lakh road accidents deaths daily. We can just prevent mishaps. Most importantly children should be made aware about telling parents to get vaccinated after a dog bite, & how not provoke dogs, get out of dog attack.
