Ankle/Foot Pain? It’s “Jammed!” Do This! | Dr Wil & Dr K

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Ankle/foot pain while walking, running, or other activities is often an indication that the gliding surfaces of the ankle/foot joint have “Jammed” and are no longer allowing for proper motion. Add this technique to restore proper ankle/foot motion .
Considering chiropractic? Consider River Valley Chiropractic. We are located in Grand Junction, CO and would be honored to have you visit us. Call today at (970) 241-6366 or visit us online at rivervalleychirogj.com to schedule an appointment with either Dr. Wil or Dr. K. We also offer additional services including massage and personal training.
For pull-up assist bands, which was used in this video to self-adjust the ankle, find them here:
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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

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Опубликовано:

7 ноя 2018

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Комментарии : 52

@KellyGaitten Год назад

Awesome! I tied my new shoes too tight and walked 3 miles. I've had pain in my foot for a week b/c of my "stuck" ankle. Thank you!!!

@PaGGeZ 2 года назад

Massive help thanks alot

@USMLEBOOSTER Год назад

I will try this. I have had this 4 years ❤

@basschica Год назад

Thank you! This really makes sense and I'm going to try it if I can find my bands. I fear they're in storage though after my move. Ughhhhh.

@shedowajennifer7401 7 дней назад

Going to keep trying this. I have pttd in both feet and for some reason with my right foot I do feel like there's pain from my fourth toe all the way up to my ankle and it just feels like it can't pop and my podiatrist would not listen to me.

@ernisjase4866 2 года назад

I’ve wrapped this!

@angeloholm5565 Год назад

My chiropractor said my heel was stuck to wiggle heel bone I’ll try this thanks

@e.j.h.9689 3 года назад

This technique worked immediately and my daughter was able to walk without limping and back to softball

@MoveWellLiveWell 3 года назад

That’s great news! Thank you for watching.

@Makash_432 2 года назад

How is it now?

@kashmoose2478 3 года назад

Hey I had a dirt bike wreck and it kinda hurts when I move my alnkle side to side what do I do

@24cocaine 2 года назад

Hello, I have foot pain in both legs from diabetic neuropathy and they are jammed. Will this help?

@toddnewman6386 2 года назад

If I don't have a resistance band what else can be used?

@phillipvanmeter5316 3 года назад

Dose this get the pop

@Rebelmusedesign 8 месяцев назад

What did you have Achilles tendinitis and plantar fasciitis with a locking ankle?

@agkz923 Год назад

What is the weakness that causes the talus to become jammed please?

@murahkami Год назад

Wouldn't this long stretch overstretch the ligaments in the foot?

@MsAzBlondie 2 года назад

This is so weird..I'm in Az. , watching your video, and notice the box in the back. Thought G.J. we your initials, until I read where you are. Lololol I grew up and still call G.J. HOME! Been here in Az. For 35 years..Miss Colorado so much. Thanks for the foot tricks

@Mr.getrizzyagain 2 года назад

GOD bless❤️🙏🏾❤️

@Makash_432 2 года назад

Did it work for you?

@brandonwilson7371 2 года назад

Thank you for the video. It gave me immediate relief. Is there anything that can be done to prevent it jamming in the future?

@Makash_432 2 года назад

How is your ankle now?

@shantoriah5400 Месяц назад

How does it feel now??

@pr8388 Год назад

This was very helpful. I have to go to a chiropractor on a regular basis because my ankle gets jammed. Do you have any advice to keep it from happening in the first place?

@utuber2 7 месяцев назад

Probably a supination or pronation problem with the feet. Go to see a podiatrist

@hrv0.- 11 дней назад

My ankle hurts and i think its stuck and cant liberate ankle movement

@ffcheatcodeexpress 2 года назад

I swear I thought that was bj penn

@swaha55 2 года назад

Do you have video showing how to wrap your ankle with the Band so that it give the distraction that we need?

@sbitschy Год назад

I too would like to see this also

@psychogirl101 2 года назад

Hello. My ankle locked up when I was out on the road. Hardly could walk, it was so painful and had to go home by bus. Suddenly it unlocked itself again. So scared it will happened again when I'm out. What can I do then? Can't do the exercise in the video when I'm in the shopping center. Do you have an video with exercises for this case? That would be such a great help. Thank you

@autumnrose4508 Год назад

I have the same issue. Do you know what the cause is? I’ve been trying to go to the doctor but they aren’t helping.

@beaudro7177 Год назад

Yeah so basically I woke up and felt like my ankle needed a popping and I popped it once and it felt great but then it felt like it needed another popping and I haven't been able to pop it again and now its starting to really hurt and feel like it seriously need some popping and now its hurting into my foot and ankle seriously bad... But the chiropractor is out like a week so I was just wondering if there's something I can do at home to alleviate this pain I'm feeling. Thanks!

@masonchristian4432 Год назад

Same thing I did to myself

@mattt.edwards 3 года назад

I’ve been flossing with voodoo bands for a while but haven’t had success. Still locked with some pain. I haven’t had it strapped to something like a bar though. I’ll try it out!

@missrebeccakirstein 3 года назад

Did it work?

@jameshowlett4704 2 года назад

@@missrebeccakirstein No because it can't. It's internet bullshit

@Makash_432 2 года назад

Did it reduce pain?

@mattt.edwards 2 года назад

Unfortunately no. I have an impingement in both the lateral and anterior areas. I am likely going to need surgery.

@jaa793 Год назад

It doesnt work, ive tried everything but it just doesnt work

@faraz1663 3 года назад

My left foot ankle is jammed even after remove screw what should I do for that?

@Makash_432 2 года назад

Same issue is it fixed?

@faraz1663 2 года назад

@@Makash_432 no not yet. my whole body imbalance because of that. What about you?

@Makash_432 2 года назад

@@faraz1663 It's my second surgery first surgery was failure ☹️ fake doctor used screw instead of plating. It's been 6 months since the first surgery and 3 months since the second surgery. I was not able to do much physical therapy because of the wrong surgery, so I have limited range of motion. Now I have started physical therapy my ankle is very stiff not much improvement in physical therapy, I am in high level depression 😫