Ankle Rehabilitation: Phase 1 

I paid $140 2x a week for 3 weeks for these EXACT same exercises. Man...I wish I'd checked RU-vid FIRST!!! VERY thorough and exactly the same exercises and coaching I got from my PT sessions....but this is FREE!!!

Whaddup sprained ankle gang.

Everytime she said "WITH THIS EXERCISE I FEEL .." lmao so funny 😂😂😂. This is truly a godsent video though !! Thank you so much you are really helping people 😆

Really helpful. Just recovering from an ankle fracture and this video has been useful to me!

Ehm, well... Ehr... how to do this while both ankles were broken

AFTER ANKLE SURGERY WHEN CAN I START THESE EXCERSICE ? i DONT HAVE PHYSIO COVERAGE

My ankle still hurts after 8 weeks. I'm worried now. I hope this exercises help.

I just had surgery on my ankle and watching this is hurting me 😂😂

Should i do this after or while i have the injury? or like after how many days after the injury happened

Thank you so much! I broke both my legs 6 weeks ago. This really helps!

I sprained my ankle skateboarding in January. Towards the end of March I was feeling good on my board again and it didn’t hurt to kickflip(hardest trick for a recovering ankle). I sprained it again in April and it is now July and feels as if it will never be okay again. Any words of advice or anything is greatly appreciated. I want to be able to skateboard again!!!

This was very helpful! Thank you for taking the time to make this.

What if it's been a couple of months and I still have pain at full extension?

Thank you this is exactly what I was looking for

Can these exercises also be applied for tibia fractures?

Lateral malleolus fracture and was put on a cast. 2 months gone by and I'm unable to walk without support. I don't understand what is wrong.god help me .

its been a year since I had my ankle sprain and I never had any rehabilitation process done. would this still be effective for me or is it too late?

Pls help I got bike accident twice injured same leg and my doc says don't strain the leg so that I'll get sprain,Everytime I try to go for walking end of session it results in severe swelling I cannot perform my physical activities due to swelling and severe pain but I want to get my fitness back some one kindly guide...

destroyed my ankle and the bone came out of the skin lol, here I am four months later, just got the screws out and I am ready to start walking again :)

I had no idea that PT was even an option after sprains. My ankles are completely hosed from too many sprains.

2 months ago . I have both right ankle and left elbow injury .... You ankle exercises is good work...ma'am Please provide elbow exercises...

Hey everyone i see there are some people who had ankle surgery with plates and screws. Can you tell me how long did it take you to walk without crutches once you get out of your cast? I had an ankle surgery for lateral malleolar fracture. I had 6 weeks of cast and before two days my cast was removed. My physiotherapist doesn't say anything about how long it will take to walk without crutches he says its different for every person but there must be at least an estimation as its stressing me. I want to get rid of these cruthes. I want to be able to walk in two weeks..can everyone tell about their experiences?

This simply does not work. It does not solve the problem. I've been doing it now for 8 months with no real improvement. Peroneal injuries just never heal.

The doctors told me that I had a grade 1 sprain but it’s been 23 weeks since I got it checked out and it’s not any better. Also for the “writing the whole alphabet with you feet twice a day” thing, I can’t really point my foot either. But I have light bruising around my ankle, it swells and it hurts to walk. The doctors also gave me a thing for my ankle called a game-day. Do you have any tips to make it heal faster since it’s been 23 weeks and I’m still not recovered

Excellent instruction. Thank you.

The alphabet movements still hurt a bit - what should I do?

The one about the alphabet really helps

What if there is pain during exercise.

It's been a year that I have got an ankle ligament tear and it's still not healed I have tried almost everything except surgery

I had a lateral Collateral Ligament Strain...it’s been almost 5 weeks...I am having pain while doing this ..shud I stop or continue...?

from my understanding strength should come first, then flexibility.

best tutorial period!

I thought rocking back n forth during a static stretch was a no no???is it ok in certain situations??

excellent! Thank you.

This was a great video!! Thank you so mich

dude i sprained my ankle and it was the worst pain ive ever felt its better now

After how many days or hours after the injury should I do these exercises and stretches?

Mam im stoke patient..i have footdrop..how can i improve my footdrop...thanks pls give me an idea..im pilipino..

I have troubles bending my foot all the way down and turning it to the right... I broke my ankle in april. it is july now. what can I do to help that? anyone tips???

thanks for this i really need this

Hi Madam, I am 28. I did my ankle surgery on 2 August. My tibia fibula and ankle had broken and also dislocated. After the surgery my ankle still very tight. My foot can not functioning properly like up and down or bend. My doctor says keep exercising and it will come back. Could you please tell me how many weeks i need to do exercise for proper functioning my foot? I mean how many weeks i need to do the exercise for reducing tightness of my ankle. Thank you.

Hi there nice video!👌 I am a sports person.. Still a month from ankle sprain and I m having mild pain in some movements...Icing regularly though and also doing strengthening .Want to resume my sports activity as soon as possible . What to do next ?Please help.

thanks alot this video is so helpful , exactly what i was looking 4👍

I’m not doing that or I’ll cry I’m just crying doing this

I injured my ankle 5 days ago. It's still a little swollen and I'm still unable to stand on the injured foot. When can I start doing these exercises? my doctors say my ankle is not broken.

Is it necessary to add ultrasound treatment with this process?

My orthopedist is sending me to physical therapy after I underwent ankle arthroscopy and ankle ligaments reconstruction about two months ago. Is this something that would help for those types of surgeries? -Thanks

i sprained my ankle 6 mounths ago...i tried the traditional medicine but it work out...what should i do?

Thank you

I just severely injured my ankle and just cannot imagine doing these exercises. I know how to walk I feel like I know how to walk but when I do I just can’t. Fuuuuuuuuuuuuuuuuck!

If you sprain your ankle from soccer, will you be able to sprint just as fast when you recover again?

Thank u it's very helpful but how much time do i need to end this phase ?!

Well done easy to follow!

thx a lot

Like why do they have to talk like they’re robots, why can’t they just talk like it’s natural 💀💀

How many days do you do it for?

Similar ankle fibula fracture and dislocation. Recovering well rn. I really hope I could run again. Checkout my video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VKNyy66scS0.html

Super

2:20 ahaha she said bacne

This is so cringe