Ankle Resistance Band Exercises 

JOI Rehabilitation demonstrates 4 Ankle Resistance Band Exercises. These exercises are easy to do at home or wherever you are. The exercises are great for improving stability and strength in the ankle. (If you have pain with these exercises, or have had recent surgery, consult your doctor or physical therapist before doing these exercises)
These 4 exercises are common as a starting point in many physical therapy programs for ankle strength and stability.
If you have ankle problems, the Jacksonville Orthopaedic Institute can help. Call 904-JOI-2000 or go to joionline.net to schedule an appointment.