Ankle Rocker restoration: 2 Beginner Exercises

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In this clip Dr. Shawn Allen talks about the 2 of their BASIC beginners exercises to help restore deficient ankle rocker. * It it imperative that shortness and tightnesses in related muscles and tissues are resolved and proper muscle recruitment patterns are begun first. See our DVD's for this material. Compensations have consequences. For more detailed information and DVDs and additional exercise programs to address these problems, goto www.homunculusgroup.com or www.thegaitguys.com. Email is for dvd sales.

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18 сен 2024

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Комментарии : 24

@ryanmccarter9859 9 лет назад

On a side note, this gentleman's voice is incredibly relaxing.

@aaronlanders4980 2 года назад

almost makes you feel like healing is possible

@robbym8573 4 года назад

you guys are incredible. thank you. I would love more stuff on how to rid myself of this forever. its taken 2 years and 3 physios before I found this vid .i couldn't be more grateful and would love to find the right progressions going forward.

@Leonidas-eu9bb 2 года назад

THIS is maybe the single most important video for improving an athletes gait and performance! It is so basic but so effective!

@conniesmith8129 10 лет назад

Thank you..My feet are getting stronger from these exercises. Daily progress!

@c523jw7 4 месяца назад

Amazing content 👌 ❤🙏. Second one is perfect for me.

@fragrantrivers8071 6 лет назад

thank you! your podcast: Gait Guys rocks!

@ketonicm8504 3 года назад

I hope this exercise gets another video with better camera quality so that one can see everything a bit better

@antocau85 6 лет назад

You guys are great

@rls1231 9 лет назад

Thank you -- this is great - though I am also interested in what is taking place in the kinetic chain through the hip musculature during these as asked by M. Martino.

@junestein1840 6 лет назад

Re: that shortness and tightnesses in related muscles and tissues are resolved and proper muscle recruitment patterns are begun first. HOW DO YOU DO THIS?

@brianfleming1310 4 года назад

How often can you do these exercises? My son is 16 years old and plays a lot of basketball. Is this a daily or every other day exercise?

@aaronlanders4980 2 года назад

multiple times per day is the only way

@francoisiswatching 11 лет назад

Thank you for this video. Passive stretch is indeed stupid if the foot doesn't work properly has it reinforce the arch collapse mechanism. I guess I won't win as much ROM as I need to be really athletic, but at least it won't be bullshit progress like with passive stretch. BTW what do you think of mobilisation à la Mulligan with an elastic band? The ones who use it talk about impingement reduction.... but doesn't the backward pull goes againts the ankle rocker mechanism?

@kyrie4451 5 лет назад

No, you are actively resisting the band, thus generating force to actively dorsiflex.

@numby1698 Год назад

How soon after one can do this after bimalleolar & fixed broken fib op, given exercises passive stretch resist & pump?

@richiedelf 9 лет назад

I'm curious. Could there be another reason for not having the flexability in this joint? maybe skeletal? Thanks.

@Shuurinakisame 3 года назад

Am I able to do this while wearing my corrective orthotics or is this something to be done bare foot or with a therapist? Ten years late to the comment section.

@francoisiswatching 11 лет назад

If the foot collapse, check that the glutes are enganged (check if you're not in hyper lordosis).