Ankle Sprain Treatment 🦶 Clean The Pain Away! 

Amazing to watch these guys in action.

Excelente. Gracias mil

I sprained my ankle about 7 weeks ago. Im just now seeking medical help. I sure hope it isn't too late and entered the chronic stage.😞

You gents R the absolute Kings

Pretty 🆒✅ the heat therapy stick!

cool spirit good luck continue

That looks brutal, mate, but I have to do it for a chronic atfl tear. I'll get it reattached....someday.

My mind want to skip this but my finger accidentally tapped the video and my brain starts enjoying.

Hey guys great work. I know his tendon are sore from his previous injury. Since muscle is connected to tendon. In this case would you have massage the tibalis muscle and the peronenous longest and brevis muscles to release tension. Even facial release / stretch. I do massage therapy but also Quantum touch healing. Yes you have to train your brain that there is no injury. Self healing is key but knowing how is life changing. For example I had a level 1 sprain ankle. At the time I didn't realize there were 3 level of ankle sprain. I had the same area of injury. I massage with caution to the tenderness not to over do or cause more pain. With a level 1 ankle sprain recovery. It takes 7 days to 2 weeks to recover. While palpating the ankle I realized that my anterior and lateral muscle were also swore. Got my massage gun to relax the muscles then I did energy healing. I was concerned that it wasn't healing fast enough but after 3 and a half days later my ankle was completely healed and swore free. That's when I google how long it took to recover from a level 1 sprain ankle. Thanks guys keep up with more videos. If you need a demonstration of distance healing let me know. I can work on muscle pain. Like tennis and golfers Elbow. Recovery time with massage and energy healing 15 to 20 minutes. Not 6 to 12 months.

I would so need this, I had a spiral fracture on my right ankle about 4 years ago (still got 2 screws and a plate in there) and it feels like I got 20kg weight on my foot/ankle when I've been using it for a while.

Those GLORIOUS feet! Thank You!

Hi sir..I'm also having same problem in my foot.What i do for that problem in home treatment. Please tell me sir

Why is it we neglect our feet all the time. Until we're N such pain...

Mon the pool 👏🏻👏🏻👏🏻 🙌🏻Y.N.W.A🙌🏻

What would you call this type of massage exactly? I need this so bad. I’ve sprained my ankles so many times and I have heel pain and planter f. Thanks

Is just rolled my ankle trail running. Very mild almost no swelling at all. It’s sensitive to touch right under the lateral ankle bone. I’m thinking it’s the cf ligament or retinaculum that got over stressed. Also almost no pain. Could I start rehabbing if I have no pain?

Im about 7 months post ankle arthroscopy, I have a build of scar tissue thats limiting me from continuing my sport in which I make a living off of. How can I contact you for a conversation

Whoa

His feet are so beautiful

Wow!

Looks painful

Red evels…Liverpool Fc

Ynwa 🔴

What size feet is Aaron?

0

Jesus is king 👑

Sir i need yur help how can i contact you i'm almost in two weeks feeling some little pain and swell on my ankle i got tackled from football from 1st May 202e upto now the pain and the swell is little better then the first days but still feeling some pain and swell on th ankle surrounded it 👉🦶👈

that tattoos horrific