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Ankle Stretches Using a Slant Board | Do THIS to Strengthen Your Achilles Tendon, Calf & Soleus!

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- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- - The best stretches to help prevent achilles tendonitis or tears, stretch your calves and soleus muscles, and increase your ankle mobility for squats, running, and every other lower body movement.
Slant board: manflowyoga.com/slantboard - -
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Опубликовано:

5 сен 2024

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Комментарии : 45

@ManFlowYoga 3 года назад

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

@2creativo11 2 года назад

You're saving me from stopping backetball. Been feeling prety bad soreness from balling. Thanks!

@ManFlowYoga 2 года назад

Glad this is helping you Roberto!

@janty962 4 месяца назад

Thanks for the video my parents have thus tool from my grand dad. I just learn how to use itbfrom your video thx alot😊

@ManFlowYoga 4 месяца назад

That's great to hear!

@kearneydjk 3 года назад

Slant board arriving today and found this video extremely useful.

@ManFlowYoga 3 года назад

Oh awesome! Let us know how it goes!

@davidmoreno7581 3 месяца назад

I tried prop alternatives to a real slant board for awhile, but there is nothing like a real slant board for most of the exercises possible on it.

@ManFlowYoga 3 месяца назад

Thank you for the feedback!

@pookiewood 5 месяцев назад

Okay this confirmed what I started doing today. For some reason after 2 years of running and Muay Thai, the last Race I did I'm not struggling with Achilles pain. I've tried a lot of things and it feels like slant board usage has really helped alleviate the pain some. Will start doing these a few times a week. Also that second hold has my glutes firing as a bonus. 🤣

@ManFlowYoga 5 месяцев назад

Thank you for the feedback! Glad you're finding relief!

@randytaz 3 года назад

This was a pleasant surprise didnt know you had a youtube channel, i have been using your books a while now great stuff🙌🏻

@ManFlowYoga 3 года назад

Really glad you found our channel Raandell! We're also happy you've been utilizing Dean's books. You should also visit our site! We have a Free 7 Day Trial available for access to our Member's Area: manflowyoga.com/

@UATU. Год назад

Thank you

@ManFlowYoga Год назад

You're very welcome! Hope you found this routine helpful.

@BrigCommander 8 месяцев назад

for a few seconds I was thinking "what is up with that crazy earring?" I'm a dunce, but found this video more helpful than any other video I've watched. Will keep coming back to it

@ManFlowYoga 8 месяцев назад

If you haven't already be sure to subscribe, we're adding new content every week!

@DanielinLaTuna Год назад

Thanks! I just got my slant board, and I was wondering if there were any videos on how to use it correctly!

@ManFlowYoga Год назад

Um, this routine

@danreyman 3 года назад

Thank you! Totally need this 👍

@ManFlowYoga 3 года назад

That's great to hear Daniel! The timing was perfect.

@entrthedragon 2 года назад

Thanks for the tips. Chill dog .

@ManFlowYoga 2 года назад

You got it! Glad you found them helpful.

@djbettylou Год назад

Thank you this was so Very informative .

@vincentnichols402 Год назад

I use to stand on the edge of a side walk, & lift up & down what a stretch work out😄😃

@ManFlowYoga Год назад

Hey, that works too!

@kthewhite7453 2 года назад

I've been using a slant board to assistwith my dosiflexion ROM after a tri-mal break. Works well!

@ManFlowYoga 2 года назад

Great to hear, thank you for sharing!

@ricardo031281 2 года назад

Great video!

@ManFlowYoga 2 года назад

Glad you enjoyed it Ricardo! Hope you find it helpful :)

@GraveRave 3 года назад

Awesome!

@ManFlowYoga 3 года назад

Glad you think so! Hope you found this helpful :)

@ColFighter018 3 года назад

I've seen these before and wasnt sure if I should buy it or not. Now it really does look very convenient if tight on schedule.

@ManFlowYoga 3 года назад

It's definitely worth looking into. But you can also use a yoga block or stack of books. Where's there a will, there's a way.

@Sg2k24 2 месяца назад

I know it's individual to people and you mention yourself about different angles but what would be the optimum angle/level to set the board at? I have an adjustable one with 4 settings. Thanks.

@ManFlowYoga 2 месяца назад

That'll depend on the person

@ztammiedogs Год назад

Can you address the benefit of doing one side at a time versus working with both legs at the same time. thank you

@ManFlowYoga Год назад

it's the same concept as a one-arm pushup versus a standard pushup. Or a one-leg squat versus a two-leg squat. You're getting more weight on that one leg and therefore getting a deeper stretch.

@ivanmarriott8381 3 года назад

Hello Dean. I have been using your book for a few months and have subsrcibed to your channel like both a lot. would you consider posting the routines you have in the book? Do you lock the Knee when the leg is straight?

@Gaddafied23 Год назад

I feel more pain and tightness in my ankle instead of the 'stretch'. Probably scar tissue from multiple ankle sprains on both feet. Any tips or should I just keep at it?

@oldvlognewtricks Год назад

Most likely impingement in the joint. Have you tried band distractions, checking the biomechanics of the foot motion, external rotation of your femurs/internal rotation of your tibias? If you’re feeling pain with blocked mobility it’s likely something that needs to be addressed before you’ll make meaningful progress