Ankle tendonitis - causes, symptoms, and recovery explained 

I have had alot of experience with tendinitis and the best way to treat is FIRST rest the effected area until acute pain is gone. SECOND strengthen the area (if it is your Achilles look up Achilles and calf muscle exercises) and then THIRDLY start stretching the area. Trying to balance the stretching and the strengthening can be tricky, especially if you are doing this on your own, but basically if your tendinitis was caused by muscle weakness; stretching without strengthening will cause the area to flare up again, however strengthening the muscle without stretching it will cause it to shorten up and also be prone to flaring up again. For this reason I personally recommend (I'm not a doctor, this is just what has worked for me) starting with the strengthening, and then slowly incorporating the stretching. Also at some point you'll be doing both strengthening and stretching, I've found I have better luck with separating the two- so stretch in the morning and then strength exercises in the evening. Once upon a time I had tendinitis in my hamstring, and my hips- as an athlete I can not tell you how big of a hindrance this was for me (alot alot of tears haha) Trying to figure out how to properly treat this stuff, took me forever, and if can help someone get through what I went through....don't hesitate to ask me me questions!

My ankle hurts I dunno if it's cause of my weight but I can walk for too long how do I stop this pain atleast temporarily?

My ankle in tje back and the sides and my dad wobt get my ankle checked out and i ice 3 hours every day and it still hurts it even hurts worse after iceing it

When you have Achilles Tendonitis what to do?? I have rested 5 months no weights no running no sports no hiking. When I can go to gym lift weights? Play football or do running? When will my Achilles Tendon be normal?? This injury has destroyed my whole life. Please tell what to do now after rest. I am taking very healthy diet.

My left foot bothers me at night. Its super annoying. It feels different from my other foot at all times. I cant sleep unless i have something ontop of my foot which sort of distracts the sort of tingling feeling i get.

My added problem is that now I feel that my lower back (same side of dodgy ankle) is hurting more, as leaning into that side more...help

I can't find anything of what wrong with my Foot because I didn't had a injury I was born with it and I don't have pain is just ankle sticking out

I have sever pain in my right foot near my Achilles’ tendon. And when I rotate it after walking it’s excruciatingly painful to even rotate it. And when I do I hear a popping sound. What’s happening?

Thx

MY ankle is effecting my boxing dream so much, took 6-8 weeks off but still seems to be gone. As soon as I start bouncing on my toes i get a sharp pain on the lateral side of my ankle :( how I treat this homies? No even sure how it happened at this point

Can you get this on the top of your ankle?

Currently in a boot in hopes I don’t need surgery

Please help my back ankles are hard and dark please help

I'm literally shaking

Tondonitis?

A diagram would have been nice. 😏

I tried running really fast and I cause I might’ve stomped too hard are my ankle was like aight ima head out

This confirms to me that I have ankle tendonitis. I am overweight and am 40 years old. I have started walking everyday to get back in shape an also spend my whole work day on my feet. After standing a long time the inside of my ankle gets extremely sensitive and inflamed. Just like the doc said, in the morning first thing is when the pain is at its worst. There are times when I wake up in the middle of the night to use the bathroom and can hardly walk.

This video did not teach me how to aid in healing achilles tendonitis.

For treatment, use what's called RICE(rest, ice, compression, and elevation. Rest the tendon as much as possible, apply ice for a while, where a compression sock, lay down and elevate the effected site above the heart

It feels like there's a bruise on the front of my ankle on the tendon because I was trying to dunk on my basket ball hoop for 3 hours a day for the last 3 days. (I couldn't dunk). It doesn't even hurt that bad but it's uncomfortable and I'm scars my tendon is one day just gonna snap.

I totally believe this guy because he has a nice accent 🤣

Got all the way though - no treatment covered at all! Annoyingly deceptive title.

I’ve got it on my outer ankle tendon, it’s so locked up I have no left or right movement in my foot . I broke my heel years ago.

When i woke up i felt like somethings burning my leg or trying to cut it it really hurt i thinks its because i always have to climb to the 4th floor in the stairs on out school

I walked for solid 6hours straight after i danced immediatly for over 2hours now my ankle is hurting like f

Hi I play a lot of sports but one day when I came back from a game the next day I couldn’t walk and I don’t know what happened a few days later I could barely walk but on the side of my foot so there is not pressure on the injury. And when it heals it’s fine but after training it goes back to pain. Any suggestions?

When i press my foot down then lift it up it kills but i dont know wear the pain is

There is a particular place where I press it hurts so much and I can feel the bone

I sprained my ankle 2 months ago and it’s still swollen and when I stretch my Achilles it hurts

I had Achilles tendinitis last year from wearing work foot wear. A month after recovery I started suffering from sciatica and lower back pain. This happen on and off for a whole year. I was given excerises and followed youtube videos which didn't really help. Is there any information on stating if arhillies and sciatica are linked? I've been suffering for over a year with just pain.

You are a master in explaining the problem! Thank you

I'm 31 and have a small tendonitis due to falling in my apartment like 6 years ago. It wears me down so bad.

i think i have this. if i work on my feet too much my right ankle hurts so bad that after work i can’t put any weight on it and next morning it hurts too but during the day when i try to walk on it to work the pain goes away but comes back after i stop using my foot again. i usually need 1 whole day off for it not to hurt :(((

Idk if this is my problem but I have been marching for band and my ankle has started hurting and I've had a limp for a week and a half.

Someone plz tell me whats wrong with mi foot . Both my ankles , when i run or jump like the impact of when my feet hit the ground hurt sometimes like a sharp pain, and im YOUNG theyve been like this forever

I have had this for years unfortunately:/ it hurts each time I play soccer or work in different postures.

I had a calcaneous fracture since April and up to now it hasn't healed well. Itz still painful. What do I do????

Okay 007

Is it more common when you played American football and jump out of helicopters

Hi i ride horses about once a week and i dknt know if that is what is putting stress kn my ancles or not... but whenever i run or jog my right foots ancle (usually on the outside) hurts and sometimes also only on my right leg my knee will also start huting.. should i wear ancle and knee guards or should i see a doctor

Reminds me of John Bercow.

I think I have chronic tendinitis. Everytime I put on my heavy work boots my ankle pain begins and lasts for several days and never really goes away. I'm screwed.

I've got a bad ankle which has been going on for 7 years it gives way if I do a slight bit of Exercise and hurts for 2 days afterwards i went to my doctor about it and he said it was tendinitis but he said it should heal in a month or so what should I do?

sir put the plate after brekin the tibula bon of my right ankle the other side gave the skew for support once the bones are strong i remove the plate and skewer after opening the skele ton the bones of goralier goint are now swollen what medicine can i tske now

I have a question, when I roll my ankle In a circular rotation I hear a little popping sound, it almost sounds like when you pop your knuckles, can anybody answer my question?

im forced to sit down like 5 hours a day at school ;( not really but yh we mostly sit down and i cant sit cross legged my legs KILL SO HARD

So I put a rubber band around my ankle and it swelled up.... what do I do

I am fucked up of this pain in my f ankle i have it for 1 year ahhhhhhhhhhhhhhhhhhhhhhhhhhh

I have plantar fasciitis could that cause the ankle pain on the inside?

Just was diagnosed with my archilles tendon . Will need X-ray first then physical therapy. Thank u for your video !

I have tendinitis in my right ankle I think it’s getting worse

Doctor,when I play football today,the ankle pains me the whole week

Idk what it is but both of my heels are sore and so is both of my ankles it’s been like this for 3 days going on 4 is that normal do I just have sore feet

Thanks for sharing.

Buy bitcoin...

Thank you very much

Why this irritating background noise? I stop listening right away? Bye.

Would that cause upper and lower ankle and feet & ? ankle swelling and leg pain

Why is he having trouble talking?

That was the most boring 2 mins plus of my life.

i’ve had achilles tendinitis for just over 2 years and been to doctors and physio but no help,, advice??